Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you’ll be on your way to becoming a very healthy person.

Healthy Diet

The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies, legumes, lentils, and limit your carbs.Avoid drinking alcohol and don’t smoke cigarettes. Drink lots of water throughout the day and control your urge for food with avocado juice and other fruits.

But first, you need Eggs. Yes! Eggs need additional care and importance on the topic. You have got to eat more eggs and workout a lot to reduce your fat level and increase your protein consumption. Eggs consist of all the nine amino acids for muscle growth (which burns fat more).Cut off your smoothie’s consumption and eat more eggs. White eggs are good for your body. Take that yolk out and use it as a hair product. Eggs give you a testosterone boost which helps you maintain an active lifestyle. As the old saying goes: you just need one hen and cow when asked to choose from a list of animals.

HIIT and Tabata

If you want to see visible results in a few days or few weeks’ time you should work very hard. Sweat is fat crying! And so, get to the gym! After active stretches, hit the treadmill and do a lot of fat burning, circuit training workouts after that. High Interval Intensity Training (HIIT) is the best way to improve metabolism. Burpees, jumping jacks, and high knees will be your best friends. Tabata is the ultimate level of HIIT workouts. Within 4 minutes, your whole body will get tired, and you’ll be gasping for breath.

Strength Training

If your aim is to lose weight as well as an increase in strength, then follow this pro-health tip: Start doing squats, deadlifts, overhead press, bench press, and rows. Your body will thank you for the hardcore workout sessions. Within 45 minutes, you’ll leave the gym but, the benefits these exercises bring to your body is phenomenal. The legendary 5*5 program will create a massive growth of healthy growth hormones. Invest in a pair of good weight training shoes and start killing fat in the rudest of ways ever known to humanity. The Milo of Croton is the best example of strength training.

Active Lifestyle

Sedentary office jobs and online markets have placed a high amount of risk to our body. We should get up and start thinking about the world, walking down the corridors of workplaces. Quit workstations for every one hour and drink more water. Never carry a bottle of water to your workplace. Always get up and take a few steps before quenching your thirst. Never sacrifice your time to do office work. Your body is walking to the grave, and you should delay the journey by all means.

After waking up, drink water and start doing yoga. Get to work. Get up from the seat every one hour. Eat a power packed lunch filled with veggies and scrambled egg whites. Get to your home. Wear your shoes and go to the gym. After a beautiful steaming session, eat your dinner and hit your boozy bed.

Sleep

You can’t get your desired physique by just eating good food and keeping your cortisol levels low. You should get proper sleep for the body to recover properly. Drink milk before bed to stop the intensity of catabolism. A lactose-allergic person can grab a pre-dinner snack and then go to sleep. Most of the people reading this piece will fall into the category of an endomorph (People who have low metabolism and accumulate fat easily). Adequate sleep is necessary to build quality muscles and low-fat levels. Sleep like a child for 7-8 hours and continue your fat burning sessions in the morning.

Life – The most beautiful of all

Remember to appreciate life and don’t be fooled by lame stories of people trying to shut you down. If you want something, you should go and get it. Set the alarm and wake up early in the morning to finish off cardio workouts, HIITs, and killer Tabata. Leave home early to go to the gym. Become confident after seeing your body in the mirror after a week. This arduous journey (if you think that way) shall take you to your fitness goals within six months.

Changing Trends in Healthcare Marketing

Healthcare Marketing is continuously evolving. A shift in healthcare marketing strategy is required for the sustained growth and evolution of the pharmaceutical and healthcare industry. The question however that one is confronted with is – what will be the role of healthcare marketing in the future?

Reforms in the healthcare domain won’t be repealed. A lot of adjustments to the legality changes would continue for the many years to come, but an overall revamp of the healthcare reforms is yet to happen. This is the time when majority of the patient populace and families have some or the other form of health insurance. Marketing has a wide role to play in today’s environment than ever before.

In the modern age of consumerism, patients have control over their health information i.e. the patient, not the doctor or the hospital; have control over individual patient health information data. This underlines the fact that marketing would play a significant role in the life of healthcare organization beyond the traditional means of communication activities.

Marketing of healthcare organizations is not much different from what happens with other organizations. Marketing healthcare organization employs strategies which are in sync with standards practiced across all domains. Newer avenues such as social media, online medical and healthcare marketing will continue to earn revenue and will slowly emerge as dominant players in the healthcare segment. In fact, these alternative means of advertisement will be more integrated, value driven and further strengthen brand value.

The New Role of Healthcare Marketing

Leadership in Marketing

Marketing deals with the essentials of strategy first followed by marketing tactics. Marketing is the means of putting forward the voice of the customers and should not be just a second thought. Every future campaign and program must be market driven and not just a gut feeling. In order to be a leading marketing organization one must possess the skills associated with building an effective customer- driven or market- driven organization.

Management of Patient Experience

Hospitals mostly make the mistake of putting their operations in charge of patient experience. The discharge process itself takes 3 to 4 hours. It would be ridiculous to expect them to manage patient experience along with their previous task. Patient experience implies a thorough understanding of what a patient experiences throughout all touch points.

Patient experience requires integration across an organization both internally and externally.

The Dynamics of Demand Management

Marketing needs to take into consideration the demand of healthcare services. The demand would need to be managed. This would make sure that the hospital or the healthcare system has the right resources, in the right place, at the right time to fulfill the demand.

Having Revenue Accountability

Return on Investment (ROI) is extremely important for any marketing practice irrespective of the means i.e. traditionally, socially or online. Marketers need to generate revenue and not consume resources. Marketing should have both Profit and Loss (P&L) statistics as well as a track of Selling, General and Administrative Expenses (SG&A) for all the services being offered by a healthcare organization.

Managing the change

One of the most controversial approaches to managing the marketing role is to look inwards within an organization. Those individuals that look internally at their organizations may not have the necessary skills, training or abilities to bring about a change in the strategies of an organization. Managing the change would require people with skills and understanding keeping in mind the complete functioning of the organization.

The future of healthcare management is filled with challenges and opportunities. It is time for a proactive change to take place rather than a reactive one. Time quickly passes by and you don’t want to be left behind.

How To Live An Overall Healthy Life

There are the obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to give myself motivation. Sometimes your mind isn’t enough. Sometimes you need other people to give you that push that you need to keep going. I’ve said it many times before and I’ll say it again: food and fitness are not the only aspects of health. I like to help people be healthy, but it’s going to take more than my words and my tips for you to follow through with your goals. One of my favorite tips is to cook meals that you know will fill you up. Also, make sure that it is something that you will enjoy eating, and that it will satisfy your cravings. The worst feeling ever is filling up on a bunch of food and realizing that you are still “hungry,” because you have a craving for something more. Listen to your body when it tells you it needs something sweet. There are healthy things that are sweet. Eat an orange! Another tip what I have for my viewers is to be honest with yourself. If you’re lying to yourself, how do you expect someone else to be truthful with you?! I’m talking honesty in all aspects. For example, for one, be honest with yourself if you need a cheat meal. It’s okay to have a cheat meal to get through the week. Your week is going to be just horrible if you are constantly drowning yourself in lettuce. That’s the physical aspect about being honest with yourself. The mental part about being honest is that you need to just be an honest person overall. You attract what you give. You don’t want to get caught up with what you think you want and what you really need. Also, do not put too much on your body (or mind) that it cannot handle. Only you know what is too much, what is just enough, and what isn’t enough. You have to push yourself in all aspects of life but not to the point of no survival.

Relationships are another huge aspect to living an overall healthy life. You accept the love you think you deserve. That is why it’s so important to not only have a healthy body, and a health mind, but also a love for yourself. You have to love yourself enough to know what you deserve. If someone isn’t making any positive contributions to your life, then in all reality, they have no point in being there. Also, if there are more negative aspects to a relationship rather than positives, it’s time to let go. Negativity in your relationships effects you more than you realize. It effects your confidence and your overall well being. Unfortunately, you are setting the standard for all of the following people to enter your life. They have to know how they need to treat you in order to stay in your life. If you allow people to walk all over you, they’re going to.

Another thing that I want to touch on is family. Some people in your life will come and go. Friends will most likely come and go. Boyfriends/girlfriends will come and go but family is blood and family is forever. You can’t get rid of them. You were put with them for a reason and they are there to get you through the times when you feel as if you have no one. Yes, you may fight with your family. In fact, I fight more with my family than I do with my friends. But, I also forgive them much faster than anyone else. I know that they know me better than anyone else. They’ve known me longer than anyone else in my life and so has your family. While sometimes you may feel as though they don’t know what you want… they know what you need and that’s more important.

Another huge part of living a healthy life is sleep. I’m sure you know that you’re supposed to get enough sleep every night, but did you know that too much sleep is horrible for you? Did you know that there is a significant correlation between too much sleep and weight gain. I don’t know the entire reason for that, but I do know that skipping breakfast is bad for your metabolism so I’m sure that that has something to do with it. For me, if I know that I have a long day ahead of me, I make sure that I get to bed very really. Ever since I got a Fitbit, I noticed how horrible my sleeping patterns are. Sometimes I’ll go to bed around 10 and wake up at 8 and I’ll still be exhausted. So, I check my Fitbit and I see that I only got 5 hours of sleep. I am obsessed with my Fitbit because it is so accurate. My dad wears one too and his says he gets good sleep, so it is different for everyone but I am so glad that I got one, because now I know why I have been so tired throughout the day after thinking I got 8+ hours of sleep.

So, with all of that being said, I want everyone to be the best person they can be. Follow all aspects of health and don’t just focus on the physical features. A healthy mind can mean a healthy life, too. I think everyone needs to focus more on the different parts of health. In fact, I would argue that weight is just a number. Muscle weighs more fat. People need to stop seeing the numbers on a scale as a representation of health. I learned to be happy with my weight, because I know that my body contains a lot of muscle. Once again, thank you for tuning in.

How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the body with ease. Here are some of these combinations.

Broccoli and Mustard

Raw broccoli contains a cancer fighting compound known as sulforaphane but when you cook your broccoli, you are exterminating the enzyme known as myrosinase which renders sulforaphane accessible to your body. So, when you blend your broccoli with mustard, you will be making use of the extra dose of myrosinase in mustard to aid your body in absorbing more sulforaphane from broccoli.

Tomato and Avocado

Taking tomato and avocado together, either as a salad or sandwich, will boost the nutrients intake of your body. Tomatoes contain antioxidants known as carotenoids and these antioxidants are easily absorbed into the body when used with safe fats. Researchers discovered that the combination of tomato and avocado has the ability to boost the absorption of antioxidants in tomato by 15 times more than when the tomato is taken alone. If you don’t like avocados, you can make use of other safe fats like flaxseed oil or olive oil.

Onion and Whole Grains

Your body needs zinc, a vital trace mineral that helps in appropriate growth as well as sustenance of your body and its immune system. Whole grains are good sources of zinc and boosting your whole grain sandwich with sliced onion will ensure that sulfurous compounds are introduced which help in increasing the uptake of zinc by the body.

Banana and Yogurt

Have you ever taken banana and yogurt together before? If you have not, you better try them. The combination is great for your body after a workout. The banana provides the carbohydrate that your body needs while the yogurt provides the protein that will repair your worn out cells. The protein in this blend reduces the absorption of liquid carbohydrate which in turn leads to the reduction of your post-meal rapid blood glucose rise. In addition, when these two foods get into your stomach, the nutrients from banana will feed the good bacteria you drank in the yogurt in order to enhance your immunity.

Spinach and Olive Oil

Vitamins A and K in spinach are fat-soluble vitamins that are not easy to absorb when there is deficiency of fat. The best combination for spinach is olive oil because it contains high mono-saturated fat content, which is good for the prevention of heart diseases. If you are not a fan of olive oil, you can make use of sesame oil, flaxseed oil or any other nut oil.

Obesity and the Its Cost on the HealthCare Systems

This article will relate the current obesity problem in America with the increasing costs for weight related diseases on healthcare while also comparing it to the health issues caused by tobacco, which is usually much easier for people to relate to. The following research will show approximately how much money is being spent towards these conditions and who is carrying the most of the burden in costs. There also have been suggested options that are meant to intervene and help improve the persons life but not without improving financially.

According to recent trends, obesity among adults in America has increased 45% in the past ten years. This has been a consequence of the ever decreasing monetary cost of calorie dense foods as well as an increase in the reluctance to engage in physical inactivity (Finkelstein). Health risks associated with excessive weight gain begin when the persons’ body mass index, or BMI, reaches 25. At this point the individual is considered overweight until the BMI reaches 30 then the individual becomes classified as obese. Along with a 30 or above in BMI, a persons’ health becomes at risk with many more conditions due to their obesity. These conditions include hypertension (high blood pressure), osteoarthritis, dyslipidemia (high cholesterol), Type-2 diabetes and even cause strokes heart disease and certain cancers. In 2000, what has become known as “poor diet and physical inactivity,” caused 365,000 deaths, making it the second leading “actual cause” of death in the United States with tobacco coming in first with 435,000 deaths.

With the significant increase in obesity the economic consequences have vastly increased as well. Medical costs associated with overweight and obesity may involve direct and indirect costs. Direct medical costs may include preventive, diagnostic, and treatment services related to obesity. Indirect costs relate to morbidity and mortality costs. Morbidity costs are defined as the value of income lost from decreased productivity, restricted activity, absenteeism, and bed days. Mortality costs are the value of future income lost by premature death (Overweight and Obesity, 2008).

Most Americans accept the fact that tobacco is responsible for a tremendous percentage of healthcare expenditures. In the late 1990’s into the early 2000’s tobacco was responsible for $75 billion in direct medical costs annually. With two thirds of Americans overweight many are still uninformed that obesity contributed to $47.5 billion in direct medical expenditures in 1998 according to the National Health Accounts (NHA) study (Overweight and Obesity, 2008). To date, medical costs for overweight and obesity is now over $90 billion a year. Roughly 9% of aggregate medical spending goes to treating obesity related diseases. As a result, health insurance premiums and social security taxes have increased, and health care is rationed. Although Medicare and Medicaid pay approximately half of obesity-attributable money, each taxpayer is now responsible for a payment of approximately $180 a year for obesity related medical costs for public sector health plans. These advances have reduced the personal cost of healthcare but have in turn placed the burden on employers and the government (Finkelstein).

In order to set the country straight on the medical issues at hand, economists have concluded that there are no effective options regarding the reduction of the obesity rate in America without reducing the total medical costs as well. Research has shown that a number of obese personalities exist as well as a number of interventions for each. The common factor each has shown is that none of these appear to work without the appropriate financial involvement. A decrease in overall marginal cost will most likely bring about a change in certain behaviors of Americans, appropriately being eating habits and exercising. Although the U.S. health insurance’s stand on obesity is that ultimately, it is not their problem.

Elements of Cosmetic Dentistry and Smile Enhancement

People used to think of cosmetic dentistry only as the procedures to enhance the teeth. However, your smile includes the teeth in the foreground, the gum in the background, and the lips that frame it all. Therefore, modern cosmetic dentistry procedures now include enhancement of the teeth and gum through cosmetic dental procedures, and enhancement of the lips through facial esthetic procedures.

What treatments are involved in enhancing a smile

  • Color enhancement with teeth whitening
  • Restorative treatment such as veneers & crowns
  • Cosmetic orthodontic treatment
  • Cosmetic gum surgery
  • Teeth replacement
  • Facial esthetic treatment such as lip augmentation with fillers and Botox

Cosmetic dentistry can enhancement tooth color, shape, or size. This can be achieved by teeth whitening or porcelain restorations. Teeth whitening can be done at home with tray material or strips that gradually lighten the teeth over a period of seven to tent teeth. Teeth whitening can also be done at the office, which takes about an hour. In-office teeth whitening provides better results, especially when dark or uneven colors are involved. Dramatic color changes may require either veneers or crowns. Ceramic restorations mask dark teeth colors and can be fabricated to be very bright. Veneers only cover the front of the teeth while crowns encircle the teeth. New materials such as E-Max and Zirconia, can create very thin veneers with colors that are as bright as the patient desires. Veneers and crowns can also correct teeth size or form and can close gaps between teeth.

Crocked teeth can now be straightened in few months with modern orthodontic treatment. Advances in brackets and wire technology allow amazing results that can be achieved in as little as 6 months. Orthodontic treatment can be done by traditional braces or by removable aligners such as Invisalign or ClearCorrect. Orthodontic treatment can level gum lines, correct protruded teeth, straighten crowded teeth or close gaps between teeth. It can also fix bite problems and improve lip support.

Cosmetic periodontal/gum surgery is an important part of cosmetic dentistry. The pink color of the gum forms the background of the smile. In addition to treating gum disease, gum surgery can correct short teeth to improve that proportions of teeth length to width. It can also level gum line to create a symmetric smile. Additionally, gum surgery is used for the treatment of gummy smile. A gummy smile shows excessive display of gum tissue when the patient smiles. A gummy smile can be corrected either by gum surgery, orthodontics, lip repositioning surgery, or Botox injections.

The lips and peri-oral areas play crucial roles in smile appearance. The lips frame the smile and enhance the entire picture. Lips that are disproportioned or asymmetric can be easily corrected with lip augmentation procedures. Lip augmentation is usually done with hyaluronic acid lip fillers. Lip fillers restore proper lip proportions, enlarge a thinning lip, and correct lip asymmetry. Fillers are also used to correct deep nasolabial folds and correct corners of the mouth. Additionally, thread lift is used to lift sagging peri-oral tissue and to give a more youthful look to the smile.

How to Identify Skin Allergies and Treat Them in Time

Allergies are the bane of life. These conditions pop up at the least times and can create a lot of discomfort to life in general. In the more advanced stages, they can wreak havoc since they can become potentially life threatening! It is always a wise thing to find out what allergies your body is prone to and how to identify them. This will help you get the right kind of treatment at the right time before things get worse. Different people contract different types of allergies. Some are externally seen, while others are more internal. Either way, they need to be attended to as soon as possible. Skin rashes and other skin conditions are very visible and if not treated in time, can leave permanent scars.

Various types of symptoms

Rashes are normal skin conditions that occur when the body reacts adversely to an allergen. These can easily be treated with the help of over the counter lotions and ointments. But hives are an entirely different category of rashes and are detected using Urticaria Diagnosis. They normally cause itching, but sometimes they may sting or even cause a burning sensation. They appear suddenly as if out of nowhere, anywhere including the tongue, lips, face, ears, throat, etc. They come in different sizes ranging from tiny spots to the size of dinner plates! At times they may fuse together to form plaques.

Life threatening conditions 

Hives are red bumps that appear on the skin due to allergic reactions of the body. They appear for a few hours or so, or at the most for a day. After that they fade away. Angioedema is just the same as hives, but the swelling bumps appear underneath the skin rather than on the surface. Deep swelling can be seen around the lips, eyes, and at times on the hands, feet, and genitals as well. Urticaria Diagnosis can help to identify this condition before it gets worse. In rare cases, angioedema can occur in the throat and lungs, which can make breathing very difficult.

Contributing to research

If you are interested in learning more about these types of diseases and want to contribute to researching them and finding out better cures and preventive measures, you can apply for exams that will help you gain valuable insight into Urticaria Diagnosis. These exams are conducted by internationally recognized organizations that are dedicated to researching immunologic and allergic diseases with a view to educating people about the same. If you want to be a part of this program, check out their websites and enroll right away. These exams are based on revised questions that are prepared on topics such as allergens, drug hypersensitivity, dermatological and respiratory allergies, etc.