6 Useful Tips to Adopt a Kidney-Friendly Diet

Everyone that is diagnosed with kidney disease will need to take certain steps to change their day-to-day life. A major change is the need to plan a kidney-friendly diet. Let’s take a look at a few of the things involved in creating the type of diet that matches your change in circumstances:

Get expert guidance

A specialist kidney doctor or renal dietitian can help in the process of putting together a healthy diet plan that consists of the types of food and fluids that benefit the specific situation. Any changes in diet will vary with the condition. The diet will become a lot stricter in the more advanced stages of the disease.

Track your diet

Once a kidney-friendly diet has been organized with a specialist, it is helpful to continue to monitor and track the nutritional intake. It will help to eat the right amount of certain nutrients to not only benefit the general health, but also preserve the function of the kidneys.

Use meal-planning tools

There are plenty of meal-planning tools available online that helps to manage the day-to-day diet and nutrition needs. With the importance of following a kidney-friendly diet, any automated tool is certain to make the process of sticking to the food plan a lot easier. Many of these tools give the option to store shopping lists, track nutrition goals, save favorite recipes and list daily meal plans.

Check food labels

A kidney-friendly diet is certain to limit foods that are rich in certain minerals or nutrients. For instance, it is beneficial to limit the intake of foods rich in phosphorus, potassium and sodium content when experiencing kidney problems. However, not all food labels list the specific amount of potassium or phosphorus content, so it will be necessary to do appropriate research before going out to do the grocery shopping.

Limit sodium

A low-sodium diet is preferred for those suffering with kidney related issues. Eating a meal low in sodium will mean the body is able to naturally cut fluid retention and also regulate blood pressure. Sodium can easily be replaced as a source of flavor in a meal. Lemon juice, spices and herb blends are the most common alternatives.

Dining out

If planning to dine out in the evening, it is worth taking extra steps to limit the sodium intake throughout the rest of the day. Many meals eaten at a restaurant will have high sodium content, and typically a lot more than your latest diet plan. Also, it can help to control portion sizes to further help to control the sodium in your meal.

Things to Consider Before Visiting a Dentist

You are only as healthy as your teeth. So, it’s important to take a good care of your teeth and gums to stay healthy. In fact, studies have already established a link between your teeth and body. Which means, any dental problem might eventually lead to some health issues if not treated in a timely. For that reason, regular dental visits become key to maintaining total health. You however should be careful while choosing a dentist for your next visit as all of them would be not as good as you expect them. Plus, it makes sense to visit a clinic that specializes in treating virtually every dental issue known.

First of all, you should check whether the dentist you plan to visit is experienced or has the expertise to provide right treatment to you. It’s also important to know whether the clinic uses world-class dental technology or state-of-the-art technology for treatment. Today, the use of computer in providing dental treatment has become a reality as this helps in pain-managed procedures. So, you should check with the clinic whether it is using sedation dentistry as well as this will help keep away the fear of dentist in you. It also makes sense to check whether the location of the office is convenient for you.

If you’re into job, it them becomes even more important to choose a dentist with convenient timing and location so that your schedules don’t get disturbed easily. And if the clinic has multiple branches throughout the city, it will be of great help as you can visit the one closest to either your home or office. It would be wrong to trust a clinic that does not take appointments in advance as it might put you with some inconvenience. You also need to check whether the clinic offer flexible payment terms so that the big oral healthcare costs could be managed easily.

A good dentist is one where you get a payment plan suitable to your budgets. There, you can expect all your dental insurance to get coverage as well so that financial burden could be lessened to a great extent. More importantly, a top clinic is often the one where multi-specialty treatment is available. Exceptional care at affordable price should be a norm and every patient, irrespective of age and sex, should get the same treatment. The dentist should be ready to clear all your doubts as it gives a satisfaction every patients looks forward to.

Further, it’s a wrong strategy to rely on the dentist next door hoping to save some money yet this may prove costly in the long run. Unless you are sure about the expertise of the dentist, you should never visit there as your dental health might be risk. You can rely on recommendations from friends or colleagues or search online for the best dentist. With a little check on the credentials, it’s possible to find a good dentist which can help you stay on top of your dental health easily.

How Dental Implants Help Restore Quality of Life

Only healthy people can live a quality life. If your health is not up to the work, it can disturb your quality of life drastically. The same happens when you have lost a natural tooth and your oral health is affected. This cerates problem in everyday activity like eating, speaking and smiling. Your facial charms go away, and your smile loses it luster when you have lost or missed one or more of your teeth. This is when you turn to the dentist in the hope of restoring everything gone in the wake of the missing teeth, and you get the desired result.

Further, you understand the limitations with conventional tooth replacement options such as dentures, bridges and crowns. You know they are good but certainly not the best, and also not capable of delivering the kind of replacement you crave for. At the same time, you also value dental implants for being a new-age option to replace your missing tooth and let you live without facing any issue with life. In implant, you have a fixture that is embedded or inserted within the jawbone to work as the root and support the prosthesis. This is how the tooth is replaced.

Similarly, dental implants are for people who want a tooth replacement option that is closes to being natural. This option is also perfect for people tired of the inconvenience and discomfort caused by dentures. After all, the placement of dental implants ensures bone formation resulting in stability of the artificial tooth. Thus, there will never an issue with your teeth slipping off or falling out, as it happens with dentures. More importantly, dental implants are fit for anyone looking for a long-term and durable replacement for their missing teeth. After all, it can last forever if you follow the dentist’s instructions and care it properly.

In fact, implants are a major component of cosmetic dentistry for ensuring a beautiful smile to those who have lost or missed their natural teeth. You should also know that implants require minimum preparation or reduction of the teeth which ensures zero harm to the natural tooth structure. Unlike dentures, you are free to eat anything you like, sticky or hard foods no bar, and this makes implants a great tooth replacement option in true sense. No matter what you eat, you will free from the worry of anything being broken, chipped, fractured or dislodged ever.

In addition, dental implants are considered the next option to natural tooth which shows how much people trust this amazing method of tooth replacement. With them, you won’t face any issue with brushing or flossing ever and needless to say, you will end up with improved oral hygiene. You will also face the kind of comfort and convenience that your original teeth would deliver, and this has to be one of the biggest advantages of tooth implants. So, you should always go with implants in case of a missing tooth to restore the quality of life you deserve to lead always.

Monkey Pox

Nigerians could be so dramatic at the advent of a new disease outbreak. Good mornings would suddenly be devoid of friendly handshakes, every unproductive street gatherings would suddenly have a new topic of discussion and hand sanitizers would suddenly become as handy as naira notes. Even the fake hand sanitizers would sell with propensities of high profit margins. If a disease is enough to insurrect and police such strict antiseptic and hygienic measures in the general populace, then its discussion becomes imperative.


What is this disease? How did it come about? Are the above Nigerian precautionary measures enough to prevent us from contacting this disease?

Monkey pox is a communicable disease caused by the Monkey Pox Virus (an Orthopox virus) which is characterized by fever, headache, muscle pain and numerous rashes. The Monkey Pox Virus can be transmitted from animal to man, or from man to man. Animals implicated in the former include but not necessarily limited to monkeys, chimpanzees, rats, squirrels and rabbits. For the later, a human must as a matter of fact be infected to be able to infect other humans.

The first recorded case of Monkey pox was in 1958, identified in a laboratory monkey kept for research purpose. In 1970, the first human case was identified in the town of Bansonkusu, Democratic Republic of Congo (DRC). Nigeria recorded its first case in 1971 together with Cote d’Ivoire. The first human infection outside Africa was documented in 2003 in the United States where 47 cases were reported. On September 22nd of 2017, an outbreak of the viral epidemic occurred in Bayelsa state, and has since manifested also in Rivers, Ekiti, Lagos, Ogun, Cross Rivers and Akwa Ibom state.

Transmission from human to human usually involves contact with bodily fluids from an infected person. These fluids would include Sweat, Urine, Blood, Semen and Saliva.


  • Improper or poor handling of infected animals
  • Sharing a bed with an infected person
  • Sharing utensils with an infected person
  • Lack of general hygiene in areas with known cases of infection


  • Washing of hands regularly. This shouldn’t be the usual washing of hands that baby Junior does when his mum calls him from the mud to come eat morsels of garri. Hand sanitizers are not bad either.
  • Proper handling of animals and their products. Wash your hands again properly with soap and rinse with flowing water.
  • Quarantine every known infected persons and animals. Dead animals should be burnt and buried, not a free ticket to place 3 chicken drumsticks on a bowl of rice.
  • Personal hygiene is much needed here.
  • Health education is important too.


There is currently no cure for Monkey pox. It is a self-limiting disease and symptoms would usually last from 2-3 weeks. Severe cases usually occur in children but is related to the degree of exposure. However, the vaccine for Small pox has been known to be about 85% effective in combating Monkey pox. But with the global eradication of Small pox, the vaccine is not available at the moment. Proper management, education and precautions is all that we have for now.

Sick and Tired in America: Waiting for a Cure

The Mayo Clinic, recently reported that only 3% of Americans lead a healthy lifestyle that includes adequate exercise, diet, and effective stress management. Shockingly, the most advanced medical care system in the world has not been able to safeguard its citizens health. Up to 60% of the U.S. population suffer from chronic, debilitating health problems such as obesity, diabetes, heart disease, cancer, high blood pressures, stroke, COPD, immune disorders, mental health problems, and addictions.

If you are poor or live in disadvantaged or minority neighborhoods, your health status and resources are much worse. This trend is also effecting younger generations who are developing chronic health problems earlier in life.

Symptoms vs Causes

Traditional medicine primarily targets the physical symptoms of disease with expensive, high-tech diagnostic tests, medicine, and surgery. However, increasing evidence implicates lifestyle and environmental toxins among the fundamental causes of disease. The typical American leads a sedentary lifestyle often associated with passive pursuits such as dependence on computers at work and home. Pollutants in the water, food, and air contain toxic and carcinogenic compounds. Sugary drinks, processed foods containing sodium, artificial flavors, and preservatives are all cited as causes for health problems. Until we learn that the fundamental cause of disease is embedded in the way we live, Americans will be sick and tired and seeking a medical cure in vain.

Improve Health and Immunity

The scientific literature has identified eight key lifestyle changes associated with improved health and Immunity:

  1. Following an anti- inflammatory diet rich in fiber, fresh organically grown fruits, vegetables, nuts, fresh fish, vegetable proteins to reduce inflammation associated with chronic disease. Eliminating toxins associated with fatty, fried, and packaged foods, sugary drinks, smoking, and the excessive use of alcohol and addictive substances
  2. Supplementing with vitamins, minerals, and herbal medicines to compensate for deficiencies, support metabolism, and repair cellular damage.
  3. Hydrating: drinking 64 oz. of water daily including electrolytes to flush toxins from bladder and kidneys and carry nutrients to cells.
  4. Using probiotics to balance gut flora and counter the effects of toxins
  5. Exercising: aerobic training, strengthening, walking, stretching, yoga, Tai Chi, 3-5 x per week to increase stamina, strength, mobility, flexibility and balance.
  6. Meditating: 20 minutes daily and eight hours of sleep to modulate autonomic, metabolic, endocrine, psychological and immune functions.
  7. Cognitive Reprogramming: continuous monitoring and restructuring of negative thinking
  8. Developing social resources using your medical team, family, friends, and treatment groups to maximize social and emotional support.


Research Results reported by the Cleveland Clinic’s 180 wellness program lists improved physical health, disease prevention, weight stabilization, improved energy, strength, endurance, immunity, improved mental health, stress management and mood stability as benefits of healthy lifestyle programming.


Traditional medicine primarily targets the physical symptoms of disease with diagnostic tests, medicine, and surgery. However, increasing evidence implicates lifestyle and environmental toxins as the fundamental causes of disease. Eight key lifestyle changes are discussed that have proven value in improving health and boosting immunity.

* My Rx for Boosting Health and Immunity

  1. Diet: anti- inflammatory diet such as the Mediterranean diet
  2. Supplementation: daily multiple vitamin and a cellular protection formula
  3. Hydration: 60 oz. daily with electrolyte addition
  4. Probiotics: daily
  5. Exercise: aerobic and strengthening with weight training 40-60 minutes daily, and regular walking
  6. Meditation: 30 minutes daily to music using relaxation imagery auto- suggestion, and therapeutic affirmations.
  7. Cognitive Restructuring: identifying and challenging negative thinking, and reprogramming constructive alternatives
  8. Develop members social support resources including treatment team, family, friends.

Online Doctors Different From Real Life Ones

A basic way of defining the term doctor is that those people are called doctors who have trained and qualified in practicing medicine to heal others. We tend to recognize doctors as prominent figures in society due to the dignified nature of their profession. However, there are other tasks and activities that some doctors put into practice within their line of work. For example, teaching medical students, writing medicine related articles for publications, etc.

We are living in a world that is constantly changing and Information Technology has played an important part in bringing about these evolutionary changes. The extent of technological advancement is such that we are now referring to this world as a global village. One might wonder about the extent to which these changes can take place or what areas can they impact. A simple answer is to look at these changes as inevitable and unbound in all possible contexts. For instance, take the example of the healthcare industry. It has been able to find the cures for numerous ailments and diseases only because technology made it easy to diagnose them and cure them. That’s not all there is to it though; easy global communications have also been an essential factor in the industry’s advancement.

With the entire global industry of healthcare becoming a close-knit community, it was rather inevitable for doctors to begin their practice online. This does not mean that online doctors are necessarily required to earn a qualification of this field separately. Basically, any qualified and licensed practitioner can provide their services online, which include providing a diagnosis, writing a prescription, giving consultation, and so on. Another aspect of doctors having an online presence is to write articles for medicine related websites.

There may have been a time when consulting an online doctor was subject to a time-constraint i.e. patients may have had to wait for a response from their online doctor via e-mail. But, as mentioned earlier, information technology is growing at a rapid pace and is providing solutions for making our lives easier than ever before. There are several websites that allow real-time consultancy to patients which is basically conducted through chat sessions. In order to make the services user-friendly for different types of patients and their needs, there are different options available for chat sessions. These include:

  • Text Chat
  • Audio Chat
  • Video Chat

With real-time chat session, doctors also find themselves in situations that are pretty much similar to those of real life where they hear out the patient’s problem and provide a diagnosis or prescription there and then.

All in all, the process of consulting an online doctor maybe different than visiting one physically but the end result is more or less the same. The main difference between the two set ups is based on the type of cases that patients require consultancy for. In other words, medical cases requiring immediate attention are not meant to be consulted for with an online doctor. However, diseases of a relatively trivial nature are easily diagnosed by online doctors.

Common Signs You Are Nutrient Deficient

It is a well-known fact that a healthy diet supplies energy to the body and provides the necessary ingredients for cells to develop. Nutrient deficiencies can have an adverse effect on your day-to-day activities but if you are very watchful enough, you will see some signs that will clearly tell you that you are running low on nutrients. Here are some of them.

Pale Complexion

If your skin is unusually pale, it means that there is an iron deficiency in your body. Iron deficiency makes your red blood cells to be fewer, tinier and with diminished haemoglobin and this makes them to lose their red colour. The anaemic skin is apparent on the inner layer of your eyelids as well as mucus membrane, e.g. the tissues in your mouth. You can boost your iron level by taking foods rich in iron like spinach, beef, lentils and iron-fortified cereals.

Dry, Dehydrated Skin

Dry skin is very common in winter, but if your skin is drier than usual, it may be due to lack of omega-3 fatty acids in your diet. Omega-3s aid in nourishing the lipid barrier of your skin, which is responsible for keeping harmful germs as well as toxins out and vital moisture in. When there is an insufficient omega-3 fatty acid in your diet, your skin will lose moisture and this can lead to unpalatable scaly texture. Foods rich in omega-3 fatty acid include sardines, salmon, flaxseed, chia seeds, walnuts and so on.

Cracked and Sore Lips

When your lips are cracked beyond normal, it may be the sign of lack of riboflavin in your diet. If your diet lacks riboflavin, it can lead to cracking of the corners of your mouth and dryness of your lips. You may also notice a puffed, dark red tongue and an inflamed mouth. If it is not treated in time, it can lead to nerve damage which will eventually cause the tingling of your toes and fingers. Foods rich in riboflavin are broccoli, salmon, almond, eggs, etc.

Bleeding Gums

Frequent and excessive bleeding of the gums is an indication that there is a vitamin K deficiency in your diet. Vitamin K helps in blood clotting and this aids in stopping bleeding after a cut as well as forestalling uncontrolled bleeding from delicate tissues such as your gums. You can get a lot of vitamin K into your diet by taking plenty of dark, leafy and green vegetables.

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