How Your Smile Can Give You A Happy Life

When you think of having the perfect life, it likely will consists of a rewarding job, lots of money, a nice home, flexibility, plenty of friends and maybe a loving family. While possessions, ambitions and positive relationships are all great and can help give you that fulfilling, satisfying life you’ve always wanted, there is something more simple you can do to help you achieve your dream life. This secret is also something you already have and don’t have to wait for. It’s your smile.

Your smile is unique, meaning it is distinctly yours. Your smile has many obvious and not-so obvious benefits that can help forge you a happier life:

A Positive Attitude. The phrase “attitude changes everything” may seem like a short, motivating pep talk, but it has great nuggets of truth in it. If you have a great-looking smile that you’re proud to show-off, you can’t help but feel happy and have a more positive attitude. Studies have showed the psychology of smiling and that those who smile more often and on a regular basis are generally happier and have a more positive view of life, themselves, others and their circumstances.

More Job Prospects. As mentioned early, your smile is uniquely yours. It is something extra in addition to your resume that can set you apart from other job candidates. While it doesn’t directly speak to your qualifications, it gives off a perception of confidence and positive self-esteem. People who smile appear more charismatic, trusting and confident. Many business leaders and leaders in general have perfected smiling. Your smile can very well indicate leadership ability.

If you have a job, your smile can more likely open up opportunities to advance your career, including promotions.

More Friends. If you’re feeling lonely, simply smile and show off your pearly whites. People are drawn to people who continually smile. A smiling person appears friendly and trustworthy. People who smile will also laugh more indicating that they are also fun and exciting. In addition, both men and women are more attracted to those who smile, so smiling might improve your chances of a date.

Better Health. There are more and more studies indicating the interconnectedness of one’s oral health and one’s overall health. With that aside, the simple act of smiling can improve your health, and in fact, help you live longer. Your smile helps relieve stress by activating certain hormones in your brain that lower blood pressure, which in turn, can help keep your heart healthy and strong.

Your smile does more than add beauty to your face, it can help give you a happier life.

Is your smile one that you readily show off or is it one you’re embarrassed of?

Good oral hygiene is required for a healthy and beautiful mouth. Regular visits to your dentist play a big role in healthy teeth and gums. While going to the dentist may not be first on your list as your favorite place to visit, the twice-yearly check-ups are essential in maintaining a good-looking smile that you can’t help but show off and which can also help you attain a happier life. Not only will you have a great-looking mouth, but healthy teeth and gums can also help lower your future dental costs by catching possible oral health issues early.

Everything You Need to Know About a Pulmonary Function Test

A Pulmonary function test involves a set of tests that help to measure the functioning of the lungs. It examines how well the patient is able to breathe and how effectively the lungs are capable of bringing oxygen to rest of the body parts. These tests are also known as Spirometry or lung function tests. Pulmonary function test cost is inexpensive in nature and can be performed at any diagnostic centre of India.

Why are these tests done?

A doctor may order these tests-

  • If one is suffering from symptoms of lung problems.
  • As a part of the routine test.
  • To evaluate the effectiveness of the ongoing treatment.
  • To assess if the lungs are functioning properly before surgery.

A Pulmonary function test is also ordered to test Asthma and several other vital lung conditions. Some of them are-

  • Allergies,
  • Chronic Bronchitis,
  • Respiratory infections,
  • Lung Fibrosis
  • Scleroderma- a disease that affects the connective tissue,
  • Bronchiectasis- a condition in which airways in the lungs are widened and stretched.
  • Sarcoidosis- a condition that causes inflammation to the lungs, liver, lymph nodes, skins, eyes and other tissues.
  • Pulmonary tumour, etc.

How to prepare for the test?

To prepare for a PFT test, the patient needs to consult with the doctor regarding medications. The doctor might ask the patient to stop taking medicines before performing the test. One needs to make sure not to eat heavy meal before the test. This is because, a full stomach just before the test prevents the lungs from inhaling properly. A doctor also asks to avoid in taking food and drinks containing caffeine, such as – coffee, chocolate, tea, etc. One should also avoid smoking and strenuous exercise before the test. He or she should wear loose-fitting clothes.

What are the types of measurement used for a pulmonary test?

Pulmonary function test interpretation can vary from one laboratory to another. However, the types of information that are obtained from this test can be categorized into four groups-

  • Lung Volumes- The lung volumes help to measure the maximum volume of the lungs.
  • Flow Rates- Flowrates help to measure the maximum flow of air that passes in and out the lungs.
  • Diffusing capacity– Diffusing capacity measures the amount of air that can be transferred from the alveolar space to the blood stream capillary.
  • Maximal inspiratory and expiratory pressures- It helps to measure the applied strength of the respiratory muscles.

What are the risk of taking pulmonary function test?

Pulmonary function test or PFT test possesses minimal or no risk and is safe for all. However, as because, the test requires one to breathe in and out quickly, people may feel nauseous and dizzy. It can cause problems if –

  • One recently suffered a heart attack.
  • One had a recent eye, chest, abdominal surgery.
  • The patient has suffered from a severe respiratory infection and heart-related diseases

Study Reveals How to Reprogram Cells in Our Immune System

Our immune system is calibrated to provide us with specific protection shields against harmful diseases, and other conditions too. On being influenced by the excessive active cells and intruder cells, interfering with its physical functions, our immune system is more likely to lose its strength to fight diseases, and as a result it causes a range of autoimmune diseases or different types of leukemia.

Immune cells mostly referred to as T cells can reverse the effects of these defective cells and reinstate the balance through a reprogram technique. With a reprogram technique manipulating the performances of certain immune cells, we can remain unaffected to the prevalence of different diseases, including cancers and psoriasis. This also fosters the development of new treatment options.

This is how the scientists at the Gladstone Institute have expressed about their latest findings. A renowned journal Nature has published about this metabolic mechanism in an elaborate way.

How Much Effective Is the Whole Method Of Reprogramming T Cells?

The whole method of manipulating T cells or immune cells, advocates for the reduction of anti-inflammatory reactions, developed in the immune system through pro-inflammatory genes. So, the inflammation causing factors in the immune system could be curtailed using this modification theory.

On the basis of the findings, there are two types of cells termed as Effector T cells and Regulatory T cells. These two cells play a key role in regulating our whole immune system. The Effector T cells build a shield against the pathogens so as to protect us from the vulnerability to infections, once the immune system gets charged up. The Regulatory T cells on the other hand, restrict further attacks of the pathogens to the healthy parts of our body.

With Regulatory T cells being converted into Effector T cells under the influence of reprogramming technique, a molecule drug appears to be a great precursor in the whole process. So, this method seems to be effective in converting one cell into another cell type.

The conversion methods show promise to find the etiology of the disease, especially auto-immune diseases, making it possible to eradicate the diseases from its root. Say, when effector T cells are charged up excessively in the body in the presence of autoimmune disease, the T cells expose the body to harmful effects. But by converting these Regulatory T cells, the balance of the immune system can be reinstated, followed by the reduction of hyperactivity.

Treatment for Immune-Oncology

Another way, the study is intensifying our hopes against the deadly effects of cancers and tumor related disorders. We can achieve a better outcome for immune-oncology and cancer treatments. The process is ineffective in influencing the cancer cells though; it defies its attacks on the activation of the immune system.

Since cancer cells seem to be stronger to influence Regulatory T cells, they make a room in the immune system for the growth, and hence, the detection becomes quite tough. But, the findings could help us in detecting cancerous cells and destroying them by strengthening the immune system through a conversion of Effector T cells from Regulatory T cells.

More Scopes for Stem Cell Therapies

It also brings a revolutionary milestone for stem cell therapies. With the development of Regulatory T cells, we could reverse the effects of graft-versus-host-disease, and also make our body adjust to the newly-transplanted cells.

With a reprogram technology for immune system, we could defend ourselves from a range of diseases, once which were termed as unavoidable medical cases. Hence, we can live our dream to make a disease-free world in the future.

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