Dealing With Irritable Bowel Syndrome

You can never predict how your gut will react in a given situation. Irritable bowel syndrome (IBS) can lead to an embarrassing experience, especially when you do not know how to treat it. Before this happens, you should get prepared by learning everything about irritable bowel syndrome. You can get more practical information about the condition with the help of Irritable Bowel Syndrome animation. There is a link to the animation below.

What is Irritable Bowel Syndrome?

IBS is a condition where the gastrointestinal tract fails to function well. It affects mostly mature adults than children. It does not cause permanent damage to the colon and can be painful only in severe cases. Generally, this condition occurs due to the lack of good bacteria in the digestive system. It causes the opening of pathogens, harmful bacteria and toxins.

Signs and Symptoms of Irritable Bowel Syndrome

The general dysfunction of the digestive system is the main symptom of this problem, although the symptoms of IBS may be confused with signs of other less complicated digestive issues. Some of the most important signs of this syndrome are constipation, excess gas, mucus in the stool, abdominal pain or cramps, and diarrhea.

Most people only suffer from one or two symptoms. In the worst cases of this syndrome, you may suffer from all the symptoms. In most cases, it causes abdominal discomfort whereas in severe cases it can lead to unbearable abdominal pain.

Causes of IBS

The exact cause of this problem is not unknown. However, it has been found that products containing caffeine, alcohol and soft drinks can trigger the condition. Some foods may make the problem worse, as some people are often sensitive to wheat, while others are sensitive to dairy products. Some people have discovered that fructose, which is a natural sugar found in fruits, can trigger the problem.

By avoiding some of these foods, you can control the symptoms of irritable bowel syndrome. Its symptoms begin at the age of 13 to 40 years. Women are more prone to this problem. Its symptoms are also related to monthly changes in the hormonal level. Emotional stress is also a strong reason behind irritable bowel syndrome.


There is no treatment available that can provide a permanent cure for this disease. You can use high-quality probiotics to relieve the symptoms. Stress management and behavioral therapies are also beneficial in the treatment of the disease.

Recent studies show that hypnotic therapies are also effective in treating the syndrome. IBS is a chronic disease that causes a lot of damage to the patient’s metabolic system.

Retail Healthcare Services

Healthcare retail aims at offering items like gifts or other stuffs to make them feel better, both mentally and physically. This has brought forward a positive change in the healthcare field. Today the concentration doesn’t only remain in treating the patients with medicines only. When a patient is receiving some treatment or is healing form an injury, he is down emotionally and mentally too. Retail healthcare works towards healing the emotional wounds too along with the physical ones.

The facilities may include easy cash carry, flowers and small gift items for kids and adults, also treatments for ailments. Being in a bad health can be very stressful, this helps them to feel that they are being properly cared for and there are people around apart from family to care for them and support them.

The idea of retail healthcare has gained success and its popularity is on a rise. It offers a lot of convenience as it help the consumers get what they want and whenever they want it. The essence of these services lies in the fact that they are consumer centric. These services have helped people to get quality services at affordable prices. The process has simplified life for many.

Healthcare retail services help you from standing in long queues outside a traditional clinic. These facilities are also provided through e-commerce and that makes it even more convenient. It has opened a lot of avenues not only for people who are sick but also helped many people to get new job opportunities. This new idea is picking up in developed countries and soon it will gain popularity across the globe. People can easily access these services and these can prove to be very helpful when a majority of the population is not insured. It saves you from the trouble of only relying on a few traditional doctors for your health problems.

These reforms have given a lot of hope to people to get quality healthcare services. With the number of disease increasing among people, it becomes difficult for hospitals to manage everything. All this has made this concept even more popular and appealing for common man.

Retail healthcare is a way to provide quality, safe and affordable solution to people. Everyone along with the government should encourage these reforms and try to make them even better. They look very promising and can bring a new revolution in the healthcare system.

Recovery Tips To Follow After Undergoing A Kidney Transplant Treatment

A kidney transplant is a major surgery in which damaged kidney of a patient gets replaced with the damage-free kidney of a donor. After undergoing the surgery, a patient needs to be very careful and have to take a number of preventive measures to get recovered shortly from the condition. It is always good to discuss your post-operation diet and special recommendations if any with the surgeon or doctor. Here are some tips that help you recover fast, so, roll down and have a look at the following points.

Keep Yourself Away From Any Infection: After going through such major surgery, your immune system gets weakened, which increases your risk of getting affected by any kind of infection that could be further dangerous for your health. So, take care of your hygiene and don’t indulge yourself in any activities for at least 90 days that could infect your body.

Stay Hydrated: Water is life and is very much important to stay healthy. Thus, post kidney transplant treatment, it is compulsory to keep an eye on the amount of water you drink. Make sure you keep yourself hydrated, as it contributes to your quick recovery and helps your body to react correctly to the medicines.

Limit The Intake Of Salt: Post your kidney transplant, you should minimize the intake of salt in your regular diet, as it’ll help to control the fluid retention and blood pressure. You should not only limit the quantity of salt, but stop having preserved foods that contain sodium content.

Increase Your Protein Intake: Increasing the quantity of protein in your diet cover up the muscles break down and help you heal yourself faster than before. Make sure you consult your doctor related to its quantity in your diet, as every person has a different body, which has different requirements and you need to be very careful while having the one.

Watch Your Weight: In an order to ensure your quick recovery, you need to keep your weight in control, as there are a number of drugs used in the treatment that might increase your chances of putting on some weight, which can be risky for your health. So, you should maintain your healthy weight from the very first day to prevent any post-operation problem.

Take A Proper Rest As Required: After undergoing the kidney transplant treatment, your body gets weak and modification in the diet is not only the solution to deal with it. You need to give your body complete rest it requires, to recover faster.

Steps to Increase Awareness on Immunization to Prevent Diseases

Know the Importance of Immunization:

Immunization is the process of administering a vaccine thus by triggering the immune system to fight against infectious diseases. It is a powerful, safe, proven and effective shield. If a person is vaccinated, in case if they come in contact with the vaccine-preventable diseases, their immune system not only effectively protects them but also helps to avoid spreading to others. You can even make sure that you can have a healthy baby if you have a maternal vaccination while pregnant.

What are vaccine-preventable diseases?

The WHO lists some diseases such as tetanus, pertussis, poliomyelitis, measles, mumps, rubella, hepatitis B, influenza, pneumococcal infections, diphtheria – that can result in serious complications and even death but vaccines are available to prevent them. The worldwide eradication of smallpox and polio are the major examples of how immunization can play a vital role in disease control.

Purpose of World Immunization Week:

Each year World Immunization Week is celebrated globally in the last week of April as per the WHO mandate, mainly to increase awareness and to highlight the combined action required to increase rates of immunization and also to ensure that every person is protected from vaccine-preventable diseases. This year, it is observed from 24-30 April 2018 and the theme is “Protected Together #Vaccines Work”.

Steps to Increase Awareness to Prevent:

In the United States, though immunization coverage rates are increasing, yet in many communities, people lacked knowledge on vaccination and held misguided information that the vaccines are not necessary, putting them at serious risk of these potentially fatal diseases. It is time to make them understand that immunization saves millions of lives and globally, it is considered as one of the most successful and cost-effective health medication. There are many ways you can start getting your cause noticed.

Extend your support to the organizations such as the American Academy of Pediatrics, the American Academy of Family Physicians, and the Centers for Disease Control and Prevention, in their effort in protecting children with recommended vaccinations.

Communication helps facilitate the sharing of information. Talk to friends, colleagues and family members about the importance of immunization.

Encourage those around you to get vaccinated for infectious diseases which can be prevented by immunization. It is important that both children and adults have all the necessary immunizations to protect them from infection.

Social media plays a vital role in spreading awareness. You can post eye-catching pictures with a message highlighting World Immunization Week on your media sites like Facebook, Twitter, Instagram through which your message can reach remarkably.

The rate of increase of vaccination in a given community depends on both service factors and the extent to which the public understands the immunization process. Organize an awareness campaign in your community in coordination with healthcare professionals and Government officials, to emphasize the need of immunization to protect the public from infectious diseases. Arrange to distribute some attractive giveaway gifts with awareness message will go a long way. In view of the easy customizable nature, giving customized silicone wristbands is one of the best ways to create the desired impact. Irrespective of age, people love to wear these fashion accessories. You can get them easily online with your choice of colors, types, and sizes.

Stories of Hope: Little Sister’s Stem Cells Offer Hope

The medical world is buzzing with success stories of how cord blood stem cells have been used to heal a cluster of ailments, from leukaemia to Type 1 and 2 diabetes and many more. This is has made parents-to be consider cord blood banking when their baby is born. The objective is simple! In a world where ailments can strike at any given point of time, if the availability of blood from umbilical cord can help in a miracle cure, then it’s always better to opt in for it.

However, since the internet is also packed with conflicting and dual views about whether or not to opt in for cord blood stem cell transplant, people need assuring stories to get their required dose of encouragement. Here are two miraculous accounts how cord blood transplant from siblings have been able to save lives.

First Success Story

Sun Lexuan, is a five old from China who was chronically unwell with aplastic anaemia. It was when her parents decided to have their second baby, Sun Yiwei, then the infant’s stem cells were going to be used for Sun Lexuan. Aplastic anaemia is an uncommon disease, that makes the stem cells and bone marrow to stop producing blood cells in sufficient quantity. Sun’s parents were in a fix as they weren’t able to narrow down on a line of treatment that would work effectively. However, they were aware that a sibling’s stem cell from umbilical cord might help.

The umbilical cord is replete with stem cells and is naturally better adaptable than the one’s present in bone marrow. These stem cells are able to miraculously repair the disrupted cells and then produce more white blood cells, platelets and red blood cells. This is the reason why stem cell banking is a secured solution for most parents.

Since Sun’s aplastic anaemia got detected when she was three, her condition got stable with Antilymphocyte Globulin, which is a blood serum that has antibodies. And when her sibling Yiwei was born, that was the moment of happiness for the family. The little one’s cord blood got collected soon after her birth, with the aim for a cord blood transplant to Sun that resulted in the recovery.

Second Success Story

This is the story of a 10-year-old boy from Perth who is one amidst many children to have contributed to a clinical trial test to examine if cord blood stem cell infusions are able to heal cerebral palsy. So, Fletcher Garrett, the boy is all set to participate in Australia’s very first clinical trial. Here cord blood stem cell from a sibling would be used, expecting that it would enhance the motor skills in children affected by cerebral palsy.

This clinical trial would be managed by Murdoch Children’s Research Institute, via the Melbourne’s Royal Children’s Hospital and is also said to be financed by the Cerebral Palsy Alliance Research Foundation along with Cell Care, a private cord blood bank. Since in siblings there’s a likelihood of 25% chance of complete match to the stem cells, few children have qualified to take part in it. The good news was Martha, four-year-old sister of Fletcher was a complete match. This cord blood stem cell transplant took place last year. Fletcher’s mother went ahead with the idea of cord blood transplant as she was positive that it would help her son become fluent in his daily tasks like eating, moving his limbs and also speech and articulation that he had a challenge with. And the results are promising!

Stem cells have been said to be holding the key to success for regenerative medicine. The success stories around the world stand as a testimony to this fact. So, it’s a smart decision to store the cord blood of your new born so that you can secure the health of your child, siblings and your entire family.

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3 Ailments Usually Mistaken As Arthritis – Neuritis, Rheumatics, Rheumatism


This inflammation of the nerves is a common and painful condition which may affect any part of the body, particularly that area which is most involved in your daily labour. Nerve cells are sensitive to a lack of Vitamin B-1 and the increase of consumption of this essential matter (provided for in the Fountain of Youth Cocktail) frequently is all the treatment needed for neuritis.

Unlike arthritis, neuritis is not caused by infection. And unlike rheumatism, neuritis does not confine itself to joint areas, its home lying anywhere throughout the body’s nervous system. It is now widely realized that neuritis is frequently induced through worry, fear and despair. This is another instance of the inseparable relationship between body and mind. The treatment for neuritis may therefore begin with a better understanding of the individual and his place in Nature’s pattern.


Chronic rheumatism can be said to have caused more human misery than all the wars fought since the beginning of time. Only a person who has had his body racked with the pain of chronic rheumatics can truly understand the truth of this statement. The dull throbbing pain that lingers day and night, intensifying during periods of cold and damp, is a mortal enemy of man and a direct product of modern man’s flight from nature. Improper diet, lack of sufficient sunlight and a body that has not been hardened by Nature’s agents are largely responsible for rheumatic conditions.

It is necessary to distinguish acute rheumatics or rheumatic fever from the more common ailment known as chronic rheumatism or simply, rheumatism. While rheumatic fever may cause chronic rheumatism, it is by no means the sole cause. The pain of rheumatism comes without fever and the affected joints need show no outward sign of the ailment, but are generally cold and stiff.

Rheumatism is apparently among the most deeply rooted of all human ailments. I have never seen a case of chronic rheumatism placed on the road to recovery in less than three months. And this only with the most stringent care and self-control on the part of the patient. But those months were well spent, as anyone who has been relieved of the pains of rheumatism can attest.

N. S. was a successful farmer in his mid-fifties suffering from chronic rheumatism. The pain of his ailment had forced him to give up all but supervisory work upon his farm, and this after nearly forty years of constant and agreeable work. The discontinuance of his life’s work was as much a mishap for N. S. as the pain that had caused it, for he was a man devoted to his work. Retirement at his age would not only have been wasteful and difficult for him, it would have meant an early death for a man of his vigorous and enthusiastic existence.

First step in assisting N. S. was taken at the dinner table. He was placed upon a light and completely non-stimulating diet. All spices were removed and pork was strictly forbidden. Special attention was placed upon an increased consumption of green leafy vegetables and tobacco, coffee and tea were removed from the patient’s living habits.

Sun-bathing, particularly the bathing of the affected areas, was prescribed. Steam baths were a daily requirement followed by a brisk wet rub of the entire body (never permitting the over-heated body to become too quickly cooled). The full pack was applied whenever pain was severe and the patient was permitted to remain within the pack for two hours. Following this and a thorough drying of the body, affusions were applied. The sensitive areas of N. S.’s body could not withstand the pain of direct affusion, and therefore the jets were applied in an area immediately surrounding the centre of pain.

Zone therapy was partially successful in alleviating the patient’s pa ip and was applied quite simply. A steel comb was held by the patient in that hand corresponding to the side of his body in pain. By clenching his fist so that the teeth of the comb bit deeply into the palm of his hand and holding this position, N. S. was able to overcome his pain on repeated occasions.

Air-baths and frequent wet rubs were largely responsible for hardening the patient’s body to the effects of changing temperature, so often the immediate cause of rheumatic pain. But only the combination of all these was able, after three months, to bring total relief to N. S. My last view of him came several years ago as I drove away from his New Jersey farm. There, standing upon the floor of his barn, Farmer N. S. was effortlessly pitching large pitchforks full of hay high into the hay loft of the barn. I would call that complete recovery.


This condition is frequently mistaken for arthritis, since, like the latter, rheumatism settles in the joint areas of the body, producing great pain and discomfort. Unlike arthritis, rheumatism is not accompanied by some body infection. Many years ago it was recognized that rheumatic conditions frequently appear for the first time during the winter or early spring. Further research indicated that during these months the consumption of citrus fruits and fresh salad vegetables was at a critical low level among many people. In this way, the first knowledge of a link between rheumatism and Vitamin C deficiency was come upon.

The rational diet can prevent rheumatism. However, the correction of this condition is more involved. Once rheumatism has appeared, the programme for alleviation of this condition involves increased consumption of Vitamin C (provided in the Fountain of Youth Cocktail as described in “Your Daily Routine For Better Health”in my website). Nightly warm natural baths (8o°) and warm compresses (heating pad) will stem the pain almost instantly. Sun-bathing is particularly favourable in rheumatic conditions.

Understanding At Home Healthcare Services

At home healthcare provides patients with the best possible care in the comfort of their own homes. In home care includes a wide range of services such as skilled nursing, physical therapy, occupational therapy, speech therapy, home health aide, and nutrition therapy.

Skilled Nursing

This is a service delivered by a licensed registered nurse or a licensed practical nurse that has training and experience in home healthcare. Skilled nursing services may include evaluation of your senior needs, education of patient, caregivers, and family members on disease processes, self-care techniques, prevention strategies, and coordinating and arranging the patient care and services with your doctor and other members of the health care team.

Physical Therapy

Physical therapy services are provided for various medical conditions such as loss of muscle strength or muscle tone, loss of range of motion in the joints, fractured bones and joint replacements, neuropathies, strokes, and spinal cord injuries. Any of these conditions can cause problems in getting around or getting in and out of a chair or bed. A physical therapist can help by evaluating your senior’s ability to perform activities of daily living as well as his range of general mobility, motion, balance, strength, and transfer skills. Based on his evaluation, the therapist will develop a plan of care and set goals that must be achieved during the treatment period.

Occupational Therapy

With occupational therapy, people who have health problems which limit their normal activities learn to live as self-sufficiently as possible. Most of us take for granted many of the simple things that we do every day such as bathing, dressing, fixing meals, eating, doing household chores, and managing our personal business. But to those with a disabling illness or who have suffered from an injury, completing these tasks (which are more commonly known as activities of daily living or ADLs) may not be that simple. This is why they need occupational therapists who can teach them the ways to perform these tasks, whether alone or with the help of other people or a special device. It is the goal of an occupational therapist to help senior clients restore their maximum level of independence and function in the most efficient and safest manner by evaluating and designing a personalized treatment plan.

Speech Therapy

People who have suffered from a stroke or a traumatic accident often lose their ability to communicate. It is the goal of speech therapy to restore their ability to receive or understand the words spoken to them or use words to express themselves. Speech therapists also teach their patients the mechanism we normally use to produce words such as pitch, articulation, volume, and fluency.

Home Health Aide

Home health aide services are supervised either by a registered nurse or a licensed therapist. In general, aides providing these services have gone through some special training and have experiences in providing at home healthcare. An aide is hired on a part-time basis or whenever a client has a need for personal care at home. The duties provided by a home health aide are planned by a registered nurse or a therapist together with the senior client and are added to the client’s care plan. Typical services include, bathing, washing hair, changing bed linens, and providing assistance with other ADLs.

Nutrition Therapy

When managing a person’s health, one can never take for granted the food and drink he takes. In fact, nutrition is often the first line of defense used in helping a patient recover from an illness or injury. When it comes to nutrition, a registered dietician is the best person qualified to identify and measure the risks, as well as develop strategies and means to bring back the senior patient into a healthy condition. When providing at home healthcare, a dietician can have a tremendous impact on the patient’s quality of life.

In home care dieticians coordinate with the nursing staff, physicians, and therapists in developing and implementing a plan of care, as well as in evaluating the patient’s response to it. Nutrition therapy helps patients by speeding up their recovery time and reducing relapses. Some of the medical conditions that can gain benefits from nutrition therapy are CHF, HTN, COPD, diabetes, obesity, organ failure, cancer, wounds, anorexia, GI disorders, and enteral nutrition.