Surprising Healthier Lifestyle Choices You Can Make

If you’re thinking about making healthier lifestyle choices, it’s could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your well-being and make your habits the healthiest ones ever!

Drink Coffee to Boost Your Mood

We hear a lot about the negative health effects of caffeine, but let’s not forget that it has its good points too! There is a link between moderate coffee consumption and improved mood. So if you’re feeling like those dark clouds are setting in, try a cup of coffee or two!

Chew Gum to Make You More Alert

Most of us have fallen victim to that afternoon slump, especially after a busy morning in work. But did you know that chewing mint flavoured gum can help to make you feel more awake, reduce feelings of tiredness and improve your concentration levels? It can also work as a stress reliever too!

Stand More and Live Longer

Office workers, beware! Sitting for prolonged periods of time can put you at a higher risk of back pain, heart disease, diabetes and a host of other health problems. It’s simple, if you want to give yourself a better chance of a longer life, sit less and stand more! When you’re at work, try to introduce five minutes of physical activity every hour and make sure you take regular breaks away from your desk or workstation. Small changes like taking the stairs instead of the lift will also make a big difference to your health.

Stay Clean

Taking money out from a cash machine is something we usually do without thinking too much about it. But do you wash your hands afterwards? Cash machines have been known to contain the same sickness causing bacteria found in some public toilets. You wouldn’t touch a toilet seat without scrubbing your hands, would you?

Think Positive

The mind and body are very closely connected, so it’s important to think positive. The stresses of life can cause some people to suffer from a low mood, so make sure you do the things that help you to keep thinking positively. Join a class, visit friends, de-clutter the house – anything that keeps your mind in good spirits. The happier you feel, the healthier you’ll be!

It’s never too late to make healthier lifestyle choices. A few small changes can make a significant positive difference to your health and well-being.

Here’s to good health!

Healthcare Reform With a Twist

So many clinics and services are available to us today, but whether it is alternative or conventional it is all so high priced that only those that are fortunate enough to have the money in their pockets to cover the cost are privy to the care and knowledge of these services. When in fact there are many ways for us to heal that are absolutely free.

It is time to promote more preventative measures to illness. Studies show that most disease stems from emotional issues. If we approach the care of each individual from a self healing perspective I truly believe that for most of us we would not have to be concerned about health care costs because each of us would be balanced, both emotionally and physically and not require the services of the health institutions and insurance companies that are out of control. To this end the government would not be involved and we would be taking more personal responsibility for our own health.

Many set back eat foods that are pretty much contaminated (fast foods, boxed foods, etc.), never exercise, make excuses as to why we cannot meditate or connect and then in turn blame our health issues on outside sources such as institutions that have only their monetary gain in interest, relationships and anything else we can find to blame.

It is time to take personal responsibility for our own health. It is my belief that this is the purpose of all that transpiring in our nation today. We are now being given a choice to start seeking within or to continue seeking without.

I have had my own personal experience with self healing one of which is that I healed a double fractured neck without the assistance of conventional medicine. I did not have the money for the surgery so through meditation and talking with my body and cells I was able to mend my neck from only six percent usage to full usage. I have managed to make it almost all of the way through menopause in much the same way. I take no hormonal treatments I just balance myself through communication with my body. I can do this because I believe I can do this. So my message is this if you are faced with an illness that stems from your emotions, take the steps to do what you can to heal yourself. Let your heart guide you through the process. If you require support to assist you through the healing process seek out only the support that empowers you not enables you.

Why Is It Important to Save a Child’s Cord Blood? Raise Awareness

The month of July is observed as the National Cord Blood Awareness Month. After a baby is born, the special cells from the remaining blood in the umbilical cord and the placenta helps to cure any kind of serious diseases. Our advanced technology helps us to collect and store the blood with the help of the private cord blood banking companies. Saving the blood and storing it is completely safe for the baby and won’t cause any ruckus in the labor or delivery.

Hematopoietic stem cells are present in the cord blood, which can turn into any kind of blood cells and can be used in all kinds of transplantations namely cancer, immune deficiencies, blood disorders and more on. Let us see the importance of saving the child’s cord blood through the points mentioned below:

Safeguard the future health of your family

Stem cells found in the cord act as a building block in the tissues, organs and bone health. They also help to fix the injured or damaged cells for the child or any of the family members. You are giving your kid an opportunity to protect him/her during any severe medical complications. It is a lifesaver for families with genetic disease. Over 80 percent of the diseases are said to be cured using the stem cells. Relying on these are much easier when compared to the bone marrow, which needs an exact match.
It will also help to treat any medical condition of the sibling. When you see it as an investment, there won’t be a second thought about not doing it.

Raise Awareness

In the ancient days’ people used to throw out the blood cords, only in the recent past, we realized the value of cord blood and started to save them for the future. Rather than saving it at home, getting it done through a proper medical team helps to retain the power of it for a long time.

It is a must to get the word out to everyone, especially for the expectant parent or anyone who knows an expectant parent. When you are donating your cord blood, you are giving someone back their life, courage and willpower to fight against the disease they are suffering from, which is pretty amazing.

The cord blood and the tissue must be saved within minutes after the delivery. Hence, it is a must to decide about the saving procedures of the cord during the third trimester of the mother. Educate yourself and others about the importance of saving it. By consulting a medical practitioner about the stem cell storage, you can get to know more details on this.

Distributing pamphlets, personalized accessories like wristbands, rings, key rings with messages about the cord saving, helps people understand the seriousness of it.

Conclusion

Details mentioned here are not considered to be a substitute for professional medical advice. It is a must to seek the advice of your doctor or other qualified health provider before you speak with the cord bank.

Know More About Different Types Of Knee Surgeries

One thing that we humans have failed to conquer is ageing. As we age, our body develops different problems that need to be tended from time to time.

Our knee area is something that mostly develops some sort of an issue as we get older. With ageing, you may get joint pain in your knees that harms the structures and may require surgery. Or then again, you might be exceptionally dynamic in sports and have damaged tendons or ligament that may require surgery.

Despite the fact that it’s still not a cakewalk, knee surgery isn’t the nerve-racking issue that it used to be. Relying upon the sort of knee surgery a person needs, healing process is substantially speedier now and get the patients on their feet and moving again with insignificant pain.

Are you also supposed to undergo knee surgery, if yes then there are a few things you should know beforehand. To begin with, let’s discuss about the 3 main types of knee surgery.

  • Arthroscopy – This type of surgery is performed for the most part to analyse knee issues or to repair tendons or expel cracked ligament or bone. In some cases, numerous small cuts are made around the knee, to make “passages” where a medical tool known as arthroscope can be embedded to investigate the internal knee area.
    This is an outpatient method so you will be up and moving in a short time, but overall healing time is typically 1 to 2 months. You may require a stick or crutches to move around. During the post-operation healing period, restricted movement, icing, and elevation of the leg is important.
  • Arthroplasty – This type of surgery is performed to remake the knee from damage that has occurred internally in the knee structures, normally ligament. Metal or plastic artificial replicas are utilised to replace the worn out ligament. This is a major surgical procedure and you might have to spend around 7 to 10 days in the health centre.
    You will have to do physical therapy to stand/put weight on the knee, and to figure out how to walk with supports, before going back to your home. Around 20 days are required to totally put weight on the artificial joint. This method requires the patient to have a course of physiotherapy to get the knee used to with the new artificial parts. Make sure you visit the best knee surgery specialist to get desired results.
  • Knee Replacement – This is certainly the most complex, major, and time-taking sort of knee surgery when it comes to healing period and restriction in physical activities. Generally, the whole knee, or a substantial piece of it, is replaced by artificial parts. It might take as long as a year to totally recover or get full development of the knee/leg. Physiotherapy is recommended by many doctors after this surgery.

Disparities in US Healthcare System

Healthcare disparities pose a major challenge to the diverse 21st century America. Demographic trends indicate that the number of Americans who are vulnerable to suffering the effects of healthcare disparities will rise over the next half century. These trends pose a daunting challenge for policymakers and the healthcare system. Wide disparities exist among groups on the basis of race/ethnicity, socioeconomic status, and geography. Healthcare disparities have occurred across different regional populations, economic cohorts, and racial/ethnic groups as well as between men and women. Education and income related disparities have also been seen. Social, cultural and economic factors are responsible for inequalities in the healthcare system.

The issue of racial and ethnic disparities in healthcare have exploded onto the public stage. The causes of these disparities have been divided into health system factors and patient-provider factors. Health system factors include language and cultural barriers, the tendency for racial minorities to have lower-end health plans, and the lack of community resources, such as adequately stocked pharmacies in minority neighborhoods. Patient-provider factors include provider bias against minority patients, greater clinical uncertainty when treating minority patients, stereotypes about minority health behaviors and compliance, and mistrust and refusal of care by minority patients themselves who have had previous negative experiences with the healthcare system.

The explanation for the racial and ethnic disparities is that minorities tend to be poor and less educated, with less access to care and they tend to live in places where doctors and hospitals provide lower quality care than elsewhere. Cultural or biological differences also play a role, and there is a long-running debate on how subtle racism infects the healthcare system. Inadequate transportation or the lack of knowledge among minorities about hospital quality could also be factors of inadequate care. Racial disparities are most likely a shared responsibility of plans, providers and patients. There’s probably not one factor that explains all of the disparity, but health plans do play an important role. Racial and ethnic disparities in healthcare do not occur in isolation. They are a part of the broader social and economic inequality experienced by minorities in many sectors. Many parts of the system including health plans, health care providers and patients may contribute to racial and ethnic disparities in health care.

It is seen that there are significant disparities in the quality of care delivered to racial and ethnic minorities. There is a need to combat the root causes of discrimination within our healthcare system. Racial or ethnic differences in the quality of healthcare needs to be taken care of. This can be done by understanding multilevel determinants of healthcare disparities, including individual belief and preferences, effective patient-provider communication and the organizational culture of the health care system.

To build a healthier America, a much-needed framework for a broad national effort is required to research the reasons behind healthcare disparities and to develop workable solutions. If these inequalities grow in access, they can contribute to and exacerbate existing disparities in health and quality of life, creating barriers to a strong and productive life.

There is a need to form possible strategies and interventions that may be able to lessen and perhaps even eliminate these differences. It is largely determined by assumptions about the etiology of a given disparity. Some disparities may be driven, for example, by gaps in access and insurance coverage, and the appropriate strategy will directly address these shortcomings. The elimination of disparities will help to ensure that all patients receive evidence-based care for their condition. Such an approach will help establish quality improvement in the healthcare industry.

Reducing disparities is increasingly seen as part of improving quality overall. The focus should be to understand their underlying causes and design interventions to reduce or eliminate them. The strategy of tackling disparities as part of quality improvement programs has gained significant attraction nationally. National leadership is needed to push for innovations in quality improvement, and to take actions that reduce disparities in clinical practice, health professional education, and research.

The programs and polices to reduce and potentially eliminate disparities should be informed by research that identifies and targets the underlying causes of lower performance in hospitals. By eliminating disparities, the hospitals will become even more committed to the community. This will help to provide culturally competent care and also improve community connections. It will stimulate substantial progress in the quality of service that hospitals offer to its diverse patient community. Ongoing work to eliminate health disparities will help the healthcare departments to continually evaluate the patient satisfaction with services and achieve equality in healthcare services.

It is important to use some interventions to reduce healthcare disparities. Successful features of interventions include the use of multifaceted, intense approaches, culturally and linguistically appropriate methods, improved access to care, tailoring, the establishment of partnerships with stakeholders, and community involvement. This will help in ensuring community commitment and serve the health needs of the community.

There is the need to address these disparities on six fronts: increasing access to quality health care, patient care, provider issues, systems that deliver health care, societal concerns, and continued research. A well-functioning system would have minimal differences among groups in terms of access to and quality of healthcare services. This will help to bring single standard of care for people of all walks of life.

Elimination of health care disparities will help to build a healthier America. Improving population health and reducing healthcare disparities would go hand in hand. In the health field, organizations exist to meet human needs. It is important to analyze rationally as to what actions would contribute to eliminate the disparities in the healthcare field, so that human needs are fulfilled in a conducive way.

Why It’s Important to Care for Your Smile

We all want that perfect, bright, straight smile that adorns the faces of the rich and famous. Some of us go to great lengths such as undergoing multiple cosmetic dental procedures to get the best smile possible.

Why are great-looking smiles important? The first thing most people think of is how their smile affects their appearance. We are attracted to people with beautiful smiles and we want to be one of those people.

With their intrinsic beauty aside, a bright, straight smile also offers many additional benefits.

Besides helping you look your best, here are some benefits a great smile can offer:

A beautiful smile is a healthy smile and vice versa. You can’t expect to have an attractive smile if you don’t properly care for it and it’s unhealthy. When your smile is looking and feeling great, you win. A healthy mouth reduces your risk of tooth decay, gum disease, bad breath, missing teeth and oral cancer. Preventative dentistry is less expensive than restorative dentistry.

Your beautiful smile improves your relationships. Want to be well liked? Want to be the person everyone wants to hang out with? I’m sure you do. Have you noticed a common characteristic of those people you enjoy being around? You’ve likely observed that they all laugh and smile. You won’t smile often if you have a smile that can use some improvement and which you think is mediocre at best.

A beautiful smile can open up job opportunities. Did you know that smiling not only makes you irresistible to friends, but also to employers and other business professionals? Why? Because people in business see individuals who smile as being more sure and confident. Successful leaders are those who have charisma, which entails smiling and showing off those pearly whites.

Your beautiful smile can make you happier. Those who laugh and smile frequently experience more happiness, peacefulness and contentment. They also experience less stress. The chemicals released from smiling and laughing have been shown to improve your mood as well as the mood of those around you.

A beautiful smile means a healthier you. Studies have linked the health of one’s mouth to one’s overall health. Heart disease and high blood pressure can be a side effect of not smiling, which can be caused by an unhealthy mouth. Diabetes can increase one’s risk of cavities. Infections of the teeth, such as teeth abscess can cause potentially severe, deadly blood infections. The happy thoughts and positive thinking that comes from smiling can also boost one’s immune system, allowing it to better fight disease.

Finally, a beautiful smile can lengthen your life. The culmination of a healthy social life, self-confidence, and happy thoughts can help you live longer.

Common Health Benefits of Clapping That Can Change Your Life Leading to a Healthy Future

Most people today would be surprised to realize that clapping or applauding with hands is a good exercise for the body that helps to stimulate the organs resulting in its smooth functioning hence scientific research have proved the fact that little babies who have the habit of clapping grow up with smart brains. This physical movement is the direct key to living a cheerful and stress-free life as striking with the palms is a therapy, related to celebrations as well as achievements thus play a major role in healing depression, hypertension, occasional headaches and problems such as hair fall. Clapping during the morning hours of the day such as while praying at the holy places or singing songs helps to activate a large section of the brain gradually improving the health. It is also a useful medicine for curing pains such as arthritis or any other form of ailment in the different parts of the body.

Doctors have suggested for applying to both the hands some coconut or palm oil so as to stimulate the pressure points in the fingers and make them active in order to create energy waves in the body. By striking both the hands helps in better blood circulation in the veins and arteries and is extremely beneficial for those with cholesterol problems. Also, children who are prone to clapping on a daily basis in the schools are likely to have bright academic prospects as they make less spelling mistakes than others as well as increase the levels of concentration. This exercise also helps to improve digestion and make the body more immune to diseases thus allowing to one to remain fit and healthy all life.

In present times the residential areas have established amusement parks for the people to gather for exercises and morning walks. Some of them go there for clapping as a routine affair to have positive effects both on the body and mind. A few minutes of claps can help in better secretion of hormones as well as keep the heart healthy by removing all the obstructions from the blood vessels and other channels. Patients suffering from low pressure can also raise their hands and clap for a faster recovery. It is also extremely effective for enhancing the nervous system hence those spend some time from their hectic schedules for clapping daily feel fresh and active throughout the day. It also acts as a medicine in reducing the blood sugar levels as well as help in curing certain mental diseases such as insomnia, protects the body from infections such as common cold and lungs related problems such as asthma and eye defects. Biologically the hands and palms are the settlements for reflex points that ensure the healing response to the entire body system thereby the health benefits of clapping as a yoga exercise is innumerably resulting in the healthy development of the body for the people of all ages.