Patient Centric Digital Health Care Promises More Accessibility and Financially Competence

Health care organizations have received appreciable support from the digital disruptive environment in their quest to deliver value based care as opposed to volume based care.

Digital health care has transformed the way organizations store their patient data, exchange data on-the-go and secure sensitive data. Health care organizations differ in terms of their information storage needs, and the amount and type of data which needs to be stored. Data storage is also dependent on regulatory requirements which an organization must follow.

In this context, more and more care delivery settings realize that in order to succeed, they must view patients as central to their focus rather than as mere stakeholders.

A transition from an organization-centric to a patient-centric approach for storing and handling health data involves efforts at multiple stages, from defragmenting broken silos pf patient data to exchanging meaningful health data through Health Information Exchanges (HIE).

Accessible Health Care with Digital Technologies will Improve Care Delivery

The use of digital technologies and mobile to enable patients in helping find their practitioner and care setting has made care more accessible.

Delivering accessible care in this way can have a number of implications such as ensuring patients receive care at the most cost-effective setting and from the closest physician within their selected radius.

Improving accessibility through digital applications can also enable patients to readily access physician contact information in the event of emergency or even when an appointment is desired, greatly simplify the care delivery process.

Digital Information Sharing Will Help Health Care Organizations Achieve Financial Goals

Cost containment in health systems is the single most pressing concern ever since the Affordable Care Act came into existence. One of the main factors responsible for a consistent increase in health care costs is the way procedures are executed in health delivery settings.

First, the number of procedures performed is generally more intensive than required. Secondly, there is a marked difference between the way procedures are carried out when comparing care delivery from state to state and also between health care organizations within the same state.

Clearly, information transparency imparted through the digital health care revolution will help health care organizations execute procedures in a more prudent manner, curtail over-utilization and cut down costs to help meet financial objectives.

How You Can Boost Your Willpower

If you don’t have enough willpower, it may be difficult for you to achieve your life goals and getting enough of it requires a lot of sacrifice. Your willpower is like your muscle – it can be exhausted and can also be trained to become powerful. The training can be very challenging but if you can be patient enough, you will reap the benefits therein and some of the benefits are; cleaving to your long-term goals without stress, completing tasks without interference, resisting temptation and so on. What are the steps you need to take in order to enhance your willpower? Read on.

Meditation

Daily meditation can be regarded as a spiritual exercise but it also has a medical perspective. Researchers were able to discover that meditation has the ability of boosting grey matter density in the prefrontal cortex of the brain, which is responsible for self-control or willpower. This means that daily meditation will enhance your willpower and you will also get other benefits like stress reduction as well as curtailment of the aging process.

Gratitude Journaling

Gratitude journaling is the process of writing down three things you are grateful for every morning and evening. Lots of studies have revealed that gratitude journaling can greatly enhance happiness, motivation and overall well-being. It also helps to boost your willpower and reduce the constancy of negative emotions that lead to stress.

Avoid Willpower Depletion

Depletion of willpower can lead to stress which inactivates the prefrontal cortex and this can result in uncontrollable mood swing as well as indulgences, followed by a feeling of defeat which can make you to fall back on harmful old habits. It is very vital to flex your willpower muscle in order to keep it in shape but you should also give it a break. Hence, there is the need to strike a balance between the two so as to avoid unnecessary depletion. It is also important for you to avoid taking too much at once. For example, do not try to stop drinking coffee, break your nail-biting habit, stop smoking and start a new fitness plan, all at the same time. You should take them one after the other.

Master The Art of Building Good Habits

Having good habits is very vital for building your willpower because when you are stressed up, you are more likely to fall back to your old habits. For example, some people fall back to alcohol after a stressful day but if you develop a good habit after a stressful day, like going for a 10-minute walk, your body will no longer crave for alcohol but the walk.

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What Is Hypothyroidism? What Can We Do About It?

The thyroid- stimulating hormone, Thyrotropin or TSH stimulates the thyroxine levels which is what regulates energy in the body. High levels of this can cause many health problems including heart attack. When the thyroid function is lower than it should be, but not low enough to be classified as clinical hypothyroidism, is called subclinical hypothyroidism. This can often be the pre-curser to heart disease.

Having low energy, depression, low blood pressure, low heart rate, poor memory, sensitivity to cold, aching joints, high cholesterol, weight gain, constipation, low libido, dry skin, brittle nails and poor hair can all be signs that you may have Hypothyroidism. It is a very subtle disease as it shows TSH levels are elevated, thyroxine levels appear normal yet tend to low. So, tests show that something is going on because it takes a lot of TSH to produce normal levels of thyroxine.

The way the thyroid works is like the electricity running your toaster. The pituitary hormone TSH is the electricity and the thyroid gland is the toaster, with the hormone thyroxine the heat that is cooking the toast. When the thyroid works properly the TSH and thyroxine works fine meaning the electricity is running and the heat is working well. However if the thyroid gland is not working properly (the toaster is broken in some way) then it may take more electricity to keep it going and get the toast cooked. Since the toast is still cooking we don’t often realise there is anything even wrong with the toaster.

When there is more electricity needed or TSH levels are high but the heat output is still normal (meaning your thyroxine level is normal) you would not know that there is something amiss. This is what subclinical hypothyroidism is and you may not know you have it but your body does and there is increasing TSH in your system. Eventually this will affect your health. The thyroid gland (the toaster) stops functioning properly. This could lead to heart disease.

There are a lot of contradictory studies which make it important to do your research to be able to make an informed decisions yourself as to what you believe. Some studies show there is no association and some show there are strong associations with heart disease. High cholesterol is also often present and adds to the risk of heart attack. High levels of C reactive protein, which is a marker of inflammation in cardiovascular disease causing a tendency for blood to clot, are also present.

The term cardiovascular disease is not a concise one as it entails a number of things that can go wrong with the heart. A recent study amalgamated all the results trying to find the risks for myocardial ischemia which is a condition of insufficient blood flowing to the heart and is life threatening. The outcome of the study was that it is possible and there is evidence to back up the fact that the thyroid not working properly will affect your heart. It can also affect other hormone levels in your body which is not good for women going through menopause. So why take chances?

The good news is that subclinical hypothyroidism can be treated. You can take thyroxine, which is either chemical or natural. The natural is best and often contains other important hormones as well. It should be available through your qualified natural therapist.

Stem Cell Agency Funds Phase 3 Clinical Trial for Lou Gehrig’s Disease

A neurodegenerative disease when occurred leads us to a series of complications all together. The occurrence of this devastating disease exposes us to dysarthria – a condition in which we cannot speak properly, dyspnea- a distress in breathing, and also dysphagia, which deteriorates our ability to swallow easily. It is rapidly characterized by an intense weakness in our muscles. Now, you could easily recognize the characterization of this nasty disease, which is known as Amyotrophic lateral sclerosis (ALS), or popularly known as Lou Gehrig’s diseases or motor neuron disease.

Being a motor neuron disease, ALS or Lou Gehrig’s disease causes degeneration to the motor neurons found in our brain and spinal cord. That’s another reason, why do we find difficulty in walking; and gradually why this restricts us from developing strong muscle control. The cruelty of the disorder is so harsh and unbearable, that it slowly leads us to the threshold of death. To our greater dismay and misfortune, there is currently no available treatment to defer the effects of the disease and cure it permanently.

The Characteristic of ALS Or Lou Gehrig’s Disease

The prevalence of the disease is highly noticed in the Western Counties uniformly. The onset of the disease is most likely to hit the patients at the age of 60 years, but patients approaching their 30’s are not averse to this neurodegenerative disease too, followed by 5% of the total juvenile populations.

However, the pathogenesis of the disease is still unclear, and it seems that the pathogenic cellular mechanisms could be at the root of the occurrence of the disease.

If we further explore, we get to know that many of the patients suffering from this disease, do not have any family history, while others seem to express a hereditary factor.

Lou Gehrig’s is a disease with no possible treatment in sight though, yet some of its conditions are likely to be treated. So, efforts and clinical trials are on the go to improve the life of the patients to some extent. And, an approach to find more possibilities with the stem cell transplant is in the pipeline also.

Phase III Clinical Trials for To Alleviate the Conditions Of ALS

California’s Stem Cell Agency feels an urge and need to invest $15.9 million in a clinical trial for Lou Gehrig’s disease in an association with BrainStorm Cell Therapeutics.

The organization is dependent on the mesenchymal stem cells taken from the participating patients’ bone marrow in the clinical trials. With these stem cells, the researchers at the agency are developing a therapy called NurOwn. The mesenchymal cells are grown in the petri dish in the lab followed by a reprogramming method. The reprogram will command the cells to produce a protein called glial cell infused with nuerotropic factors. Neurotropic factors or GDNF has the potential to stop the further deterioration of the motor neurons caused by ALS. They also protect the cells and reduce the risks of immunodeficiency in the patients.

The ongoing trial received a positive signal from the patients’ tolerance capacity to NurOwn Therapy, and hence it raises hopes for the patients with ALS. It is capable of restricting the further adverse effects, and also deferring the progress of the disorder in a short period of time.

Fail-Safe Tips For Deep Sleep – One Is Bound To Work For You

When drifting off is a struggle, it may seem like one of life’s greatest frustrations. It needn’t. In most cases, choices made during the day can have a big impact on whether going to sleep is a pleasure or a nightmare.

At least one in five people have difficulty in getting to sleep at night. A small number of them visit their family doctors for help. Many thousands more suffer in silence.

Sleeplessness is not only one of the commonest – and most worrying – of all medical problems, it is also one of the problems about which there are the greatest number of myths.

For example, many people seem convinced that they must get at least eight hours sleep every night.

That’s simply not true. There is no firm rule about how much sleep we all need. Some people only feel comfortable when they have had 10 hours sleep. Others, like Prime Minister Margaret Thatcher, manage perfectly well on four hours’ sleep a night.

It’s also important to remember that we all need less sleep as we get older.

A second myth is that if you have a sleepless night, then you’ll have to sleep twice as along the following night to make up for it – and avoid damaging your health.

The fact is that if you get just two hours sleep before going off to work then the worst that will happen is that you’ll feel tired! And you should be able to recover completely by having an extra couple of hours’ sleep the following night.

Many of the unfortunate millions who suffer from insomnia could solve their problem completely if only they knew a little more about the common causes of sleeplessness – so, here are some of the reasons why people can’t sleep, together with the solutions.

STRESS

If you go to bed thinking about the day’s problems and worrying about the things you have to sort out tomorrow then you’re bound to have difficulty in sleeping.

Writing down your problems will help take them off your mind. So, make a full list of your worries. Then put the list on one side and spend an hour relaxing in front of the TV before you go to bed.

MEDICINES

Prescribed pills often keep people awake. Drugs used for heart disease, high blood pressure and asthma commonly cause sleeplessness. Ask your doctor if he can change your prescription. Remember, too, that 50 per cent of people who can’t sleep are kept awake because they drink tea or coffee last thing at night. Caffeine is a powerful stimulant. Tobacco is another possible cause of sleeplessness and, although a single nightcap might help you sleep, too much alcohol will definitely cause insomnia.

PAIN

If you are kept awake by pain, then ask your doctor for help. If he can’t help you then ask for a second option.

CRAMP

Cramps keep many people awake. You can keep cramp at bay by using this simple exercise. Stand barefoot one yard away from a wall. Lean forward until your hands touch the wall, but keep your heels on the floor. Hold the position for 10 seconds and repeat it once. Do the exercise three times a day for a week and then every night before you go to bed.

DEPRESSION

When depression and sleeplessness go together, it is the depression that needs a doctor’s treatment.

HUNGER

If you are kept awake by hunger, then have a bite. Don’t have anything too hot, rich or spicy. A hot milk drink will probably be best. Remember, too, that if you are slimming you may have difficulty in sleeping. A low blood sugar will keep you awake. A very low-calorie late-night snack might help.

NOISE

If you are kept awake by noise, try soundproofing your bedroom with bookshelves and double glazing. Or try wearing ear plugs. They take a little getting used to, but work very well and are recommended for shift workers who have to try and sleep during the day.

Finally, it’s worth remembering that you won’t be able to get to sleep if you’re not tired.

If you’ve dealt with all these problems and you still have difficulty in getting to sleep at night, then follow this special bedtime regime:

  1. Relax your body thoroughly before getting into bed. Take a good brisk walk for 10 to 15 minutes. Think through your day’s problems and write down all your worries in a notebook. Keep it by your side and every time a new problem pops into your head, write it down.
  2. Have a soothing, warm bath for 15 minutes.
  3. Go to bed with a relaxing book or magazine. Try to keep something relaxing for bedtime reading. And have a spare book ready.
  4. When you turn off the light, close your eyes and try to transport yourself to somewhere beautiful, relaxing and warm. Imagine, for example, that you’re lying alone on a peaceful, sunny beach. Try to hear the waves on the shore and the sound of seagulls high overhead.
  5. This simple regime will probably send you to sleep within minutes. But if you can’t get to sleep, don’t lie there fretting. Get up, sit in a comfortable chair and read your book again. Make yourself a hot, milky drink. Then go back to bed when you start yawning.

The Best Ways to Get Rid of Leg Cramps

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it’s not a pleasant experience. All we can think about is how to get leg cramp relief. Most of the time the leg cramp will disappear as fast as it came. But what about those leg cramps that won’t go away no matter what you do? There is relief. Check out the leg cramp remedies below to find out what people have found most helpful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years.

  • Stretching

One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you are working on a specific task, try changing your position or using other muscle groups. If you are stationary or lying down, try to get up and stretch periodically. The key is that you don’t want your leg muscle overworked. At the same time, you don’t want your leg muscles lying idle, such as when you are sitting in a chair all day either.

  • Water

Most of the time leg cramps are caused by dehydration. This one is an easy fix, but it’s something that a lot of people neglect. Try to drink plenty of water throughout the day, especially if you continue to have cramps. A lot of people don’t like drinking water, so grab a drink such as Gatorade if you don’t like the taste of water.

  • Hot or Cold

For those leg cramps that don’t seem to go away, a hot or cold press is sometimes needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Sometimes a heat pack will work better. You will have to experiment to see what works best for you. You can buy small heating packs or even a small heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is generally used by most people, but buying a small heating pad could be a worthwhile investment.

  • Massage

Massaging the area is the most common technique that most people try. The great news is that it works! Just remember to take it slow, and don’t apply too much pressure. You want to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way directly over where it hurts. Don’t try to rush it. Go slow until the muscle starts to relax and you feel relief.

  • Vitamins

Your muscles need a lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your doctor know.

  • Keep Legs Warm During the Winter

Keeping your legs warm in the winter can also prevent leg cramps. No one is sure why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers can be found at places such as Amazon or your local department store.

  • Foot Bath/Soak before Sleep

If you decide to try a foot bath, make sure you use epsom salt. Epsom salt contains magnesium which will absorb into your skin to help with cramps. You can also try mixing in some apple cider vinegar which is high in potassium. These two minerals are electrolytes, which carry the electric signal to your brain for muscle contraction and relaxing.

  • Moving

If leg cramps hit you at night, sometimes it’s good to get up and move around. A cramp is caused by a muscle not relaxing. So, by moving you can reset that process in your brain by causing the muscle to contract and then relax again.

  • Calcium

A lack of calcium can cause leg cramps as well. Calcium is an electrolyte, which, when low, will not allow your leg muscles to relax. Eating foods such as milk, cheese, and yogurt, which are high in calcium, can help. If dairy products don’t work for you, eat things like broccoli, sardines, or kale, which are all high in calcium as well.

Most of the time leg cramps are caused by something that is preventing your muscle from relaxing, so you may need to experiment to see what works for you. Just remember to keep hydrated and try to stretch periodically throughout the day. If none of these methods work, then you may need to see a doctor. Sometimes a doctor can prescribe a vitamin that your body is lacking. So, follow up with your doctor if you feel that you may have a more serious problem.

Most Common Types of Allergies

Those who suffer from allergies may also suffer to varying degrees – quite a few need to take some kind of medication for it. In the United States for example, allergies such as rhinitis (inflammation of the nose) tend to affect 40 to 50 million people.

Food Allergies

Food allergies are probably one of the most common and are often the first that many people will think of. Sufferers tend to be allergic to a wide range of foods, and the intolerances themselves can be quite specific. Celiac disease, for example, is an intolerance to gluten. However, this is also another rarer allergy in which a person will be allergic to most processed cereals – meaning that they are unable to eat bread, wheat, oats or anything else that has been processed by modern agricultural farming methods.

Allergies to Grass and Pollen

Grass pollen also tends to be quite a common allergen for a lot of people and the symptoms of this will usually manifest during the summer time. Those with a grass allergy will often try to avoid places where there is a lot of grass, which can sometimes have a serious impact on a person’s quality of life depending on what kind of outdoor activities they do. In cases like this, certain types of medication will be taken.

The most well-known symptom of a grass or pollen allergy tends to be rhinitis when the nose gets inflamed and starts to cause a significant build-up of mucus. While this can be a nuisance in many cases, some people find that symptoms can get so bad that they end up being unable to work, go to school or even sleep.

Skin Allergies

Skin allergies can be quite varied as well. The most common symptom tends to be a hives and eczema, which can have a range of different causes. Eczema, for example, is often caused by contact with specific substances such as perfumes or latex. Other conditions may also be present which can exacerbate it, such as to have particularly dry skin.

What To Do If You Suspect You May Have An Allergy

If you feel that you may have allergic reactions to certain materials or substances, then it is best to first of all try and stop using them and see if there is any improvement. However, the best thing to do is speak to your doctor and try to get an appointment with an allergy specialist. If you suspect you have a skin condition, an appointment with a dermatologist is also a good idea.

The important thing, however, is to avoid kind of medication without consulting a doctor first. There may be a range of other treatments that you can use before trying to resort to stronger medicines.