What Are Dental Sealants and Why Should My Child Get Them?

You may have taken your young child to the dentist office where the dentist suggests your son or daughter get sealants. Sealants are great ways to protect your child’s teeth, in addition to daily, proper oral hygiene.

Dental sealants are usually recommended for young children who are in the early stages of learning to properly brush their teeth. They can, however, be placed on adult’s teeth. Seniors who have arthritis and other issues that keep them from properly brushing and flossing their teeth can also benefit from sealants.

Brushing their teeth can be challenging for small children. Comfortably gripping the toothbrush, learning the right toothbrush motions and resisting the urge to swallow the toothpaste can make teeth brushing very difficult. As a result, children can get frustrated and not brush as well as they should.

Sealants won’t make teeth brushing fun, though it is important for your child to enjoy brushing his or her teeth, but they can provide a safety buffer to make up for their inadequate, less-than-ideal teeth cleaning.

When children are first learning to brush their teeth, there are many areas where they may miss, such as brushing the back molars or the backside of their front teeth. When those hard to reach places aren’t cleaned, the trapped food particles can breakdown and form cavity-causing plaque.

Sealants help protect a child’s teeth by covering the teeth with a thin, plastic covering. Sealants can’t be felt and their transparent nature makes them unnoticeable. Usually, sealants are placed over the molars as those teeth get a lot of chewing action and they are hard to reach when brushing and flossing.

Sealants are most effective when they are placed over the molars shortly after they erupt, or come up from the gumline, which is typically at ages 6 and 12. The process of placing sealants is quick, easy and pain-free.

Sealants are often made from clear plastic that fits snuggly around individual teeth, making them virtually unnoticeable to the child and others.

Why Sealants?

As mentioned previously, dental sealants block out cavity-causing debris, germs and bacteria. While your child should learn daily, proper oral hygiene, sealants help protect their teeth from decay by complimenting their established teeth cleaning routine.

Cavities are one of the most widespread and preventable childhood diseases. The over-indulgence of unhealthy, sugary snacks as well as inadequate oral hygiene are the two major causes.

Sealants prevent food particles, especially sugar, from getting embedded onto the surface and crevices of teeth. With the teeth (mainly molars) being protected from cavity-causing plaque and food debris build-up, your child will have a significantly lower chance of tooth decay.

Tooth decay in children is often overlooked. It isn’t uncommon for the health of a child’s primary (or baby) teeth to be neglected. Many parents think that the baby teeth are unimportant because they will all eventually fall out. However, cavities in the baby teeth can filter down into the up-and-coming permanent adult teeth. Children who start off with cavities risk other oral health issues such as crooked or misshapen teeth and misaligned bites. The psychological block a child may develop from early cavities may make him or her apathetic towards proper, daily oral hygiene and he or she may even dislike and resist properly caring for their teeth and gums later in life.

Sealants not only help protect childrens’ teeth from cavities, but it also gives them added self-confidence and have a greater joy of properly caring for their oral health.

Tips for Care After Root Canal Treatment

When you experience excruciating pain and discomfort on your teeth, you may wonder if you need root canal treatment. This procedure is commonly known as endodontic therapy. The treatment is recommended when the nerve is infected and inflamed. That is normally caused by tooth decay, or if the tooth is cracked, broken or injured. During treatment, the dental expert will seek a way of removing the infected pulp. Thus, the dentist will drill a hole in the tooth. The hole will enable the dentist to remove the pulp and clean the canal area. After removing the pulp and cleaning, the hole will be sealed with cement. Sealing the hole prevents further damage. A visit to an endodontist or dentist is vital in determining whether you need the procedure. Patients are advised to follow the advice of the dentists. That is because they know if the procedure can completely cure your problem.

Symptoms of root infection

According to the dentists, tooth pain is the most common symptom of root infection. The pain can be mild or severe. That depends on the level of infection. The pain can increase during the day or when biting using the tooth. Some patients with root infection experience tooth sensitivity to hot or cold liquids and foods. The gums can show symptoms of root canal infection too. The gums will become tender and swollen near the infected area. If you experience any of these symptoms, place an ice pack on the jaw. That will assist in reducing the pain. You should then contact or visit a dentist at the earliest opportunity. The dentists have the skills and equipment to prove if the symptoms are caused by root infection.

Diagnosis before treatment

The treatment process begins with a proper examination of the tooth. An X-Ray will diagnose the problem. The X-Ray images will show the decay. After examining the teeth, the dental expert will reveal to you the best action to be taken. If the infection is complex or widespread, the dentist will refer you to an endodontist. The endodontist is a specialist that treats nerve damage. The specialist will determine whether the root canal procedure will be necessary or if you can go for a less invasive treatment alternative. That will be based on their findings

Tips for care after treatment

After the treatment, the tooth is likely to last for a long time. However, that is only possible with good tooth care. The success rate of the treatment is very high. Listed below are ways of caring for the tooth after treatment.

  • Practice good oral hygiene – Floss your teeth every day and brush them twice in a day. This prevents future dental infections.
  • Visiting the dentists regularly – This will grant you access to expert teeth cleaning.
  • Avoid chewing hard foods – Chewing hard and cold foods can lead to a breaking of teeth.

How Well Do You Know, Your SELF?

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be! In order to do so, it’s essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal needs, rather than focusing on pleasing others, and/ or, fitting – in, with the pack! In other words. ask, how well, do I know, my SELF, and why, I should like that person, and if, there’s anything, I should do, to make myself happier, healthier, wiser, and more contented/ self – satisfied/ pleased? With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, using the mnemonic approach, why this makes a significant difference, for our personal, well – being, and, thus, overall health!

1. Strengths; serves; special; stronger; solutions; sustain: How well do you know your personal strengths, as well as weaknesses? Is the way, you proceed, through life, serving your best interests? How are you special, and what might you do, to better use your skills, and strong – points, to make you stronger, and better able, to proceed, through, your life? What might you, commit to, in order, to sustain your existence, and make yourself, as self – satisfied, and personally, proud and pleased, as possible?

2. Effective/ efficient; ego; energy/ energize; excellence; endurance: Are you proceeding, in an efficient way, so your efforts, are as efficient, as possible? Are you proceeding, based on the negative tendencies, of your ego, or on what’s genuinely, best, for you? What do you do, to inspire and motivate yourself, and energize you, in a positive way, to proceed, through life, with positive energy? How will you demand, you proceed, with your utmost degree of genuine excellence? Only when you feel good, about yourself, will you have the needed and necessary endurance, to go forward, rather than give – in, to obstacles and challenges! Will you perceive obstacles, as challenges to overcome, rather than negative problems?

3. Listen; learn; live: Listen to your inner – self. and learn, what makes you truly happy, and why? Will you commit to truly, living, rather than merely, existing?

4. Free; faith; future; fruition: Will you proceed forward, to free yourself, from self – imposed limitations, and have the personal faith, in your abilities, and believe in your self – worth? How will you look, to the brightest future, and bring the best objectives, to fruition?

Pay attention to how you might make your SELF better, healthier, and more motivated! It’s always, up – to, you!

You Are What You Eat, Revisited

Over the four years of the study, participants put on an average of about 0.8 pounds per year, or 3.2 pounds over the entire study. Perhaps a gain of 0.8 pounds per year doesn’t seem like too severe a problem, but over 20 years’ time, it’s going to swell up to 16 pounds–potentially enough to contribute to becoming overweight and to health challenges such as diabetes, heart disease, and cancer.

The No. 1 weight-gain perpetrator

Perhaps surprisingly, the researchers discovered that the food most strongly linked with the participants’ gains in weight was the humble potato chip. Yep, this mild-mannered but ubiquitous snack food was responsible for about one-half of the 3.2 pounds that the average study subject put on over the four-year period.

Some other consumable culprits

Overall, if eaten in large quantities, potatoes themselves were responsible for 1.28 pounds of an average participant’s 3.2-pound weight gain. Likewise, these three other food categories were each believed to also be responsible for packing on an additional pound of weight during the study:

  • sugar-sweetened beverages
  • unprocessed red meats
  • processed meats

Behaviors can put on weight too

The study also mentioned several other factors besides diet that were involved in gaining weight, including

  • drinking alcohol — for each alcoholic drink averaged per day, participants gained 0.41 pound by the end of the four years
  • stopping smoking — participants who quit during the study put on 5.17 pounds over four years
  • watching TV — for each hour of TV averaged per day, participants gained 0.31 pound over the four years

On the flip side

During the four-year study, the researchers also identified some foods that were significantly linked with weight loss, with yogurt at the top of this “good” list. All of these values in pounds signify the weight lost from averaging one serving of a particular “good” food per day over the four-year span. All values were statistically significant (P <0.005).

  • eating an average of one serving of yogurt over four years was associated with a total loss of 0.82 pound
  • nuts, a total loss of 0.57 pound
  • fruits, a total loss of 0.49 pound
  • whole grains, a total loss of 0.37 pound
  • vegetables, a total loss of 0.22 pound

Including more of these foods in your diet over time might not result in dramatic weight loss, but may, in the long run, result in slimming of the waistline and decreasing your risk for the significant diseases mentioned above.

Other things associated with weight loss

Regular physical activity was linked with a 1.76-pound loss of weight over the four-year study period. No surprise, therefore, that exercising, as well as stopping smoking and cutting back on TV and alcohol also appeared to be important in keeping the weight off.

My take on this study

  • Although these findings might not seem like earth-shattering news, this study does pinpoint the healthiest weight-loss foods that you must include in your diet–foods such as yogurt (soy yogurt if you’re vegan or have issues with dairy), fresh fruits and vegetables, and whole grains.
  • Nuts are healthy, of course, but moderation is encouraged if you’re having weight challenges (that is, no more per day than a 1/4-cup serving) since they’re chock-full of calories. (A person innocently snacking on a bowl of nuts has been known to consume over 2,000 calories in one sitting!)
  • Probiotics, or healthy bacteria, might be a factor in yogurt’s weight-healthy benefits, since recent studies of these good bacteria have revealed that they promote weight-friendly hormones.
  • Of course, I’d go with the non-sugary kind of yogurt, especially the Greek and Icelandic styles, which have much more protein than regular brands and satisfy your appetite much better.
  • Prebiotics–the healthy foods that our bodies’ good bacteria like to eat–are found in fresh fruits (bananas are super-high in them), vegetables, and whole grains.
  • Prebiotics might also help keep our gastrointestinal tract happy, which is always a good thing, and might be weight friendly as well.
  • Moderation is crucial. There isn’t one magical food or ingredient that we should be eating all of the time. When you’re shopping for fruits and vegetables, buy all the colors of the rainbow, so you will be eating a whole array of different vitamins, minerals, and antioxidants (cancer-fighting agents).

The Most Vital Benefits of Dental Crowns

A dental crown is a custom-made covering for an entire tooth. The crown covers the chewing surface of the tooth up to the gum line. The crowns can be used either for cosmetic or medical purposes. Many people know about the dental crowns. However, they have never thought of using them. They lack the insight of how the crown can enhance the appearance and functionality of their teeth. Listed below are the advantages of using the dental crowns.

Relieves uncomfortable dental symptoms

The dentists recommend fixing the crowns to complete a dental restorative treatment. Restorative treatment is meant for completely damaged teeth. The damage might be caused by extensive tooth decay, root infection, oral trauma caused by a fracture, chip or breakage. The damage makes the tooth sore or painful. The dentist can seal the cracks or perform the root canal procedure depending on the state of the tooth. After the procedure, the tooth will still be weak and vulnerable to infection. Hence, the crown will be used to fortify the tooth. That will relieve the pain and discomfort.

Simple procedure

Unfortunately, some people think the dental crown treatment is complex and intensive. The procedure is minimally invasive and is very simple. After cleaning the enamel, the dentists shape the tooth. The shaping is vital for the crown to fit on the tooth. After shaping it, an impression of the tooth will be sent to the lab. Skilled technicians will create your crown and deliver it after two weeks. The dentist will use a strong cement to attach the crown on the tooth. The process is straightforward.

Custom-made to fit your smile

The dentists can shape the crowns to suit your smile. This service is majorly offered by cosmetic dentists. The dentists can create the crowns based on your specifications. That might include the colour, shape and size of the crowns. Thus, it is possible to get what you want with your budget. The crowns create beautiful smiles.

The appearance of the teeth

The crowns are used in cosmetic dentistry. That is because they have the ability to cover weaknesses that taint beauty. They are perfect for covering discolouration and stained teeth. Dentists can use them to cover misshapen teeth, crookedness, cracks and fractures. They give damaged teeth a complete makeover.

Long lasting

Another factor that makes the crowns a perfect solution is their durability. The best dentists will use strong materials to create the crowns. The permanent crowns can last for 15 to 30 years. However, that depends on how a person cares for them. Patients are encouraged to observe oral hygiene. That includes regular flossing and brushing of teeth. That will greatly increase their durability.