Say No to Toxic Shampoo and Foods

Living a healthy lifestyle doesn’t always just mean eating our vegetables. Today’s world bombards us with toxins every day as pollution is all around us. Toxic waves from our mobile phones and microwaves, oil spills destroying oceans, aluminium oxide sprayed in the skies, toxic poisons in our genetically modified food and even toxins in our makeup and soaps. These all do damage to us on a daily basis.

These cannot be avoided but we need to be aware of what we are putting on our skin, our hair and in our mouth. Protection from these harmful toxins come from vitamins, herbs and phytonutrients.

Some shampoos for example have a toxin in them called Sodium Lauryl Sulphate. This makes the shampoo foam when we mix it with water but it is also a degreasing agent which is why grease comes off easily when you wash your hands with soap. The problem is that when you’re putting this on your hair it is also entering the blood stream through your skin. Once this is in your blood stream it circulates to your organs and increases their toxicity. This can cause irritation in the eyes, affect your reproductive system and cause cell mutations.

Your skin does not protect your body because when toxins are absorbed by the skin they bypass the liver, enter the bloodstream and tissues directly. Also you are probably also using the shampoo in a hot shower which has opened all your pores in your skin and it becomes absorbed more easily.

When eating toxic food our body’s natural defences can help to break down some of the toxin. Enzymes in your saliva and stomach breaks them down and they go through your liver and kidneys to be left in the toilet but when something enters through your skin this does not happen so your shampoo may be poisoning your body.

There can even be a problem with natural shampoos as they tend to leave a residue on the hair that can make it look dull and feel unclean. They are also not always as pH balanced as you think, can damage the ends and they don’t lather as well so you don’t feel as if they clean properly.

Some shampoos and cosmetics can have what’s called dioxane in them and this can be linked to breast cancer. Diethanolamine or DEA is another ingredient in both shampoos and some cosmetics in concentrations that are often not safe. It reacts with preservatives and creates nitrosodiethanolamine which has also been known to cause cancer. This can stop you from absorbing Choline, which is one of the B vitamins important in development of the brain and during pregnancy. Parabens also found in shampoos can affect your hormones which maintain and regulate all functions in your body. Parabens are often disguised as Propylparaben, Parahydroxybenzoic acid, propyl-parahydroxybenzoic acid and several other names all containing the words benzoic acid or the word paraben at the end so start to read labels to see what is in your shampoo.

Another poison we may be putting into our mouth is called MSG which is commonly found in soups, sauces and other packaged foods. It could also be in your shampoo disguised in the form of glutamic acid or amino acid. Propylene Glycol found in antifreeze, tyre sealants, paint and varnish could also be in added in there because it acts as a solvent. It can irritate your skin and affect your liver and kidneys. Some side effects such as headaches, dizziness, nausea, drowsiness and in some extreme cases even death can be caused by these poisons.

So your seemingly harmless bottle of shampoo, soap or washing up liquid from the supermarket may not be as harmless as they look. Start to read labels and take your vitamins, antioxidants, digestive enzymes, drink enough clear filtered water and eat three fruits and three vegetables daily as well as at least one serve of protein. If you don’t protect yourself from these substances that pollute our world you may find one day it’s too late and you need to take a whole stack of prescribed medication for the illnesses these toxins and our polluted food and air have given you.

7 Factors to Poor Posture and 2 Steps You Can Take Right Now To Better Your Own

Have you ever noticed a famous actor, known for their good looks, maybe Brad Pitt, standing stooped over? Of course not! Part of the appeal is their tall, proud posture, whether you consciously notice or not. Perhaps that’s why no childhood is complete without an occasional reminder to “Sit up straight!” Your mom was training you to become a Hollywood star.

While the desire for your own good posture could be due to the effect that poor posture has on your visual appearance, it may surprise you that posture has much more to do with whether you look proper or sloppy. Let’s look at another type of celebrity – a singer such as Adele, and try a little experiment on yourself. Sing your favourite song, or the national anthem with your shoulders rounded forward and head stooped down. Your whole chest caves in and prohibits your lungs from expanding and your voice from belting out those big musical notes. It’s much harder to sing properly without good posture. Remember Usain Bolt, the fastest human? Do you think he’d run as fast and place as well if he kept his head down?

If you’re concerned with your health you should know that the way you carry your body physically can have a major impact on your physical performance and mental sense of well-being. Studies are now showing the connection between poor posture and health problems ranging from weight gain, insomnia, and even depression and mental decline. Chiropractors are well aware of the significance of this connection between posture and health, which makes them a reliable authority on this and how it relies on good spinal health.

There are many causes of poor posture. In some people, unfortunately postural issues are due to other conditions or diseases that involve bone deformity or bone loss, however, in the vast majority of cases, posture is directly related to a person’s habits and daily activities. Here are some of the most common causes of poor posture:

  • Looking down a lot during activities such as using a cellphone or playing video games
  • Working at a desk or computer for long periods of time (even at a desk with good ergonomics)
  • Poor ergonomics at work (chairs, desks, keyboards)
  • Improper sleep support (mattress, pillows)
  • Obesity
  • Muscles weakness
  • Poor self-esteem (people with low self-esteem tend to have a flexed/inward posture as a way to avoid being noticed)

As noted, there can be other health conditions and diseases that can contribute to poor posture, but as you can see, most contributors to poor posture are also things that are within your control.

Chiropractors and other health experts have found that people who have a tendency to slouch while standing, sitting, and even walking also tend to experience many kinds of health conditions, which can be mild or even severe. Many health problems such as headaches, muscle stiffness, shortness of breath, susceptibility to infectious illnesses, may actually be indirectly impacted by your posture and the positioning of your spinal column.

Your spine is important because it keeps your entire body in alignment and balance. It also houses and is meant to protect your central nervous system (spinal cord and brain). Your nervous system is responsible for the communication between your body and brain. The better your spinal alignment, the easier it is for your brain and body to share information and maintain good posture. Slouching, and being in poor posture makes it harder for this to happen – signals don’t transmit as well and muscles have to work harder to try to keep you upright. This extra, more difficult work can degrade the health of the spine and nervous system over time. When your brain and body need to work harder on your posture, they work less on keeping your other systems and functions working optimally. As this happens to the nervous system, other functions of the body may begin to have trouble working correctly, leading to inflammation, digestive issues, and more.

How To Keep Good Posture All Day Every Day

If you want to avoid these health problems, you’ll want to focus on maintaining proper posture as often as you can. It may be as simple as reminding yourself throughout the day to keep your shoulders pulled back, your head held high atop your neck and torso, and your spine in a neutral position as much it can.

If you find it difficult to maintain these positions of proper posture, it is a sign you need the professional help of a chiropractor. Your poor posture can be due to a combination of factors that include poor spinal alignment, poor nervous system signal flow, and muscle weakness. In most cases, these problems can all be corrected with a properly designed and executed plan that addresses all three of these issues as needed.

Do You Have Poor Posture?

Here is a simple test than can be an indicator of poor posture:

  1. Have someone take a picture of you standing without shoes on a flat surface, looking ahead of you. Think of a side profile of a police mug shot, for your whole body, top to bottom. The person will likely have to stand 10-15 feet away.
  2. Draw a straight vertical line from the inside of your ear down to the floor. If the line doesn’t pass through the middle of your shoulder, hip, knee and ankle, it’s likely you have poor posture.

Reasons Which Make Fitness Gear the Trend Setter

Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day. There are classes at every nook and corner and so are gurus and channels which are being subscribed and followed. Everybody is on the look out to get fit and in shape. Owing to the extravagant lifestyle most of the people start suffering from diseases very early and being fit definitely helps them to combat this. It is not just being fit but a glamourized quotient is the fitness gear which talks about the right clothes, right shoes and other accessories which are meant to make one comfortable and even stylish while working out.

Gone are the days when people used to wear loose tees with pyjamas or pants and old clothes to work out thinking they would sweat and would be more comfortable. The market these days has a plethora of options to choose from. In the present times it is all about being vibrant, with swanky clothes especially designed for the gym which are basically body hugging and which make you look stylish and trendy.

After reading about the concept let us know have a look at its importance, some tips once you start using the fitness gear while you work out.

Importance

  • It is important as fitness gear is all about being safe and even cost-effective.
  • Since the clothes are designed for a specific purpose, they exert equal pressure on the various parts of the body which in turn boosts the blood flow and even makes the muscles work in an optimized manner.
  • The material with which the gear is made is helps in minimising the body odour and are even bacteria-resistant, also permits the skin to breathe under strong sun and wind.
  • They even help us to avoid any injuries which could have happened otherwise like padded cycling shorts make it easy to cycle for long hours and comfortably.
  • ips to follow while doing the work out
  • In order to get the maximum output from the performance, it is advisable to put on the appropriate gym wear.
  • Shoes should be the ones that support properly.
  • It is important to have a good amount of water pre and post sessions.
  • Minimal or no makeup at the time of work out
  • Keep hair tightened in a pony or bun
  • For the ones with dry skin issues, it is best to apply petroleum jelly.
  • Be clean and hygienic
  • Odour can also be reduced by applying or spraying few anti-perspiration merchandise.

Fitness gear is all about choosing the right from multitude of styles and is not too heavy on pocket. It not only makes one stylish but is also very relaxing while burning down the extra calories to get the right physique, it motivates the confidence and drives you to perform better.

How We Heal From Our Illnesses

The human body has the most perfect mechanism. It absorbs what it needs and removes what it doesn’t and that too without us consciously making an effort to do so! There are misconceptions that we get ill if we eat something specific, but the truth is that most of the illnesses are due to our own thoughts and mental state.

We’ve often found that there are many who are aggressive in nature and it has been observed that they are so because of their eating habits. This is so because when a person eats non-veg food, the fear of getting killed gets ingrained into the cells of the poor animal and often becomes the source of fear in the person consuming such food.

What is an illness?

Let’s first understand What is an illness? Illness is a disturbance in the physical body because of which we are not able to work. Looking it at another way, it is the physical body giving you time to rest! This is considered so because it is the manifestation of the mental thoughts and that is what decides what your illnesses are! So it becomes imperative that we first treat the mental state rather than treating the physical body!

What governs our life!

To understand this further we need to understand what governs our life! As human beings, the things which take priority are the basic 3 needs food, clothes and a home to stay. Then come the social needs which might be vehicles, jewellery etc. which might not be required for our sustenance but necessary for societal status. Then there are relationships, environmental needs and many other which keep changing according to our growth. As these needs grow our biological needs grow and we ultimately create our biological disturbances. There are many problems like problems in relationships which create biological disturbance and thus creating diseases.

What types of illnesses affect?

Now we need to understand what types of illness affect our biology! As the environment changes for a person the disease also varies. The same situation may form into different types of diseases depending on person to person and that is because of the thoughts and feelings that vary from person to person. There are situations which different people would interpret in different ways and thus we can safely conclude that any disease that affects our body often stems from our thoughts!

To heal our body mind and soul the first step is to understand our diseases and correcting the thoughts from which the disease has stemmed out from!

Is Team Training Effective at Healthcare Sites?

In the June 2016 issue of the Journal of Applied Psychology the authors Eduardo Salas, Lauren Benishek, Megan Gregory and Ashley Hughes in an article titled “Saving Lives: A Meta-Analysis of Team Training in Healthcare” set out to answer the question as to whether team training is effective in healthcare, whether it leads to reduced mortality and improved health outcomes.

Their research stated that a preventable medical error occurs in one in every three hospital admissions and results in 98,000 deaths per year, a figure corroborated in To Err is Human. Teamwork errors through failure in communications accounts for 68.3% of these errors. Thus, effective team training is necessary to reduce errors in hospitals and ambulatory sites.

The authors used a meta-analysis research method to determine whether there are effective training methods in the healthcare setting that can have a significant impact on medical errors, which would in turn improve outcomes and reduce costs by eliminating the costs associated with the errors. A meta-analysis is a broad research of existing literature to answer the research questions posed by the research team or authors.

The research team posed three questions to answer:

  1. Is team training in healthcare effective?
  2. Under what conditions is healthcare team training effective?
  3. How does healthcare team training influence bottom-line organizational outcomes and patient outcomes?

The team limited its meta-analysis to healthcare teams even though there is a great deal of research available about the effectiveness of team training in other industries and service organizations. The team believes that healthcare teams differ significantly from teams in other areas in as much that there can be much greater team fluidity in healthcare. That is, team membership is not always static, especially at sites such as hospitals and outpatient surgical centers. There are more handoffs at these sites.

Although there is greater fluidity in team membership at healthcare sites, roles are well defined. For instance, a medical assistant’s role at a primary care site is well defined even though different MA’s may be working with one physician. These roles are further defined and limited by state licensure. As the research team stated in their article, “these features make healthcare team training a unique form of training that is likely to be developed and implemented differently than training in more traditional teams… “

The team assessed their research of articles using Kirkpatrick’s model of training effectiveness, a widely used framework to evaluate team training. It consists of four areas of evaluation:

  1. Trainee reactions
  2. Learning
  3. Transfer
  4. Results

Reaction is the extent to which the trainee finds the instruction useful or the extent to which he enjoys it. Learning is defined as a relatively permanent change in knowledge, skills and abilities. The authors note that team training is not a hard skill, as learning to draw blood. Rather, it is a soft knowledge skill. Some researchers question whether it is possible to measure the acquisition of these soft team skills effectively. The team of authors effectively argue that it can.

Transfer is the use of trained knowledge, skills and abilities at the work site. That is, can team training be effectively applied in the work setting? Results are the impacts of the training on patient health, the reduction of medical errors, the improved satisfaction of patients and a lowering of costs in providing care.

In order to assure that the changes in these four areas were ‘real’ the team only used literature that had both pre-assessments and post-assessments to see if there were statistically significant changes in the four areas.

Using this assessment rubric the team was able to answer the three questions that it posited. First, team training in healthcare is effective. Healthcare team training closely matches training in other industries and service organizations.

Secondly, training is effective, surprisingly, regardless of training design and implementation, trainee characteristics and characteristics of the work environment. The use of multiple learning strategies versus a single training strategy does not matter. Simulations of a work environment are not necessary. Training can occur in a standard classroom.

Training is effective for all staff members regardless of certification. Training of all clinical personnel as well as administrative staff is effective. Team training also is effective across all care settings.

Lastly, the team’s meta-analysis shows that within the Kirkpatrick rubric team training is effective in producing the organizational goals of better care at lower costs with higher patient satisfaction. In the rubric trainee reactions are not nearly as important as learning and transfer in producing results. It is important that trainers use both pre-training assessments and post-training assessments to measure whether there learning of skills, knowledge and abilities were learned and whether these were transferred to the work site. Effectiveness of training should always be assessed in order that training programs can be consistently improved.

Common Oral Health Issues in Older Adults

As long as many of us can remember, daily teeth brushing and flossing and visits to the dentist office every six months were a regular routine, howbeit, one we didn’t particularly care for. We were told at a young age that good oral hygiene was the key in healthy teeth and gums. If proper care was done throughout our lives, we’ll have more of our teeth remaining when we got older.

Yet, you likely have a grandparent or aging parents who have partial or full dentures. In fact, so many older adults have dentures that the two have subconsciously become synonymous with each other. In certain instances, poor oral hygiene is the root cause of someone losing most, if not all, of their teeth. However, this is not the case for everyone. As we age, our teeth wear out like the rest of our bodies, and are therefore more prone to disease, infections and complications.

Many of the common oral health issues that occur as we age are exacerbated by other health issues and common medications that older adults take for those health issues. Specifically, these are the common issues of the teeth and gums that can occur:

  • Tooth loss
  • Oral cancer
  • Thrush
  • Cavities (tooth decay)
  • Gum disease
  • Infections of the mouth and sinuses
  • Inability to taste
  • Denture lesions
  • Oral candidiasis
  • Dry mouth
  • Mucosal lesions
  • Receding gums

Dry mouth can cause a variety of oral health issues, namely tooth decay and gum disease. As we age, our saliva production gradually decreases. Saliva is the body’s built-in mouth cleaner and it plays an essential role in keeping the mouth healthy, functioning properly and looking great. When not enough saliva is produced, trapped bacteria, mostly in the form of lodged food particles, have a better environment to thrive and attach onto teeth. The acid produced by this bacteria eats away at the tooth enamel, slowly penetrating deeper into the tooth. If cavities aren’t treated, they can lead to tooth death and the tooth will need to be extracted. Untreated decayed teeth can also form an infection in the root of the tooth, which is in the jawbone. The infection can spread into the jawbone tissue, making the jaw weaker.

Heart medication, and medication to treat blood pressure and cholesterol and depression have a known side effect of producing dry mouth.

In addition, the strength of seniors’ teeth and gums are naturally weakened from many years of use, wear and tear. As we age, for instance, our enamel, the hard, outermost protective covering of the tooth gradually deteriorates, making our teeth more vulnerable to injury, decay, infections and staining.

The lack of taste, whether it’s caused from medication or other underlying health conditions such as kidney disease or chronic liver disease, can lead older adults to unintentionally harm their already compromised oral health. This might include adding excessive salt to flavor food or consuming very hot foods that burn the gums.

5 Useful Remedies for Kidney Disease

While it is essential to receive appropriate medical treatment for patients with kidney disease, there are also other causes of action that can be taken, such as eating a healthy diet. A proper diet that is rich in fruit and vegetables can reduce or prevent many of the symptoms associated with kidney disease. Let’s take a look at a few of the remedies for kidney disease:

Low-salt diet

Kidney disease puts a lot of strain on the body, so it is helpful to cut salt to a minimum. It helps to cut convenience-style meals and frozen foods from the diet because they are well-known to be very high in salt content. Instead, eat a diet that is rich in fresh fruit and vegetables. Also, avoid adding a lot of spices to meals.

Dandelion greens

Dandelion greens have a peppery, bitter flavor and is easily added to a variety of meals. It is a very reliable source of vitamin A and with its diuretic properties can provide plenty of health benefits, including the ability to treat kidney disease.

Parsley juice

Parsley is one of the most popular home remedies for cleansing the kidneys. This green leafy vegetable is rich in copper, riboflavin, vitamin C and vitamin A. Parsley is very easy to add to the diet. For instance, it can simply be placed in water and boiled. Once, the water is cool it is ready to drink. It will help to lower toxicity levels in the kidneys and also benefit the health in general. Also, this vegetable can make a useful diuretic substance which will help to flush out the build up of toxins in the body.

Herbal Teas

Herbal teas are a very useful option for kidney disease. There are several herbal teas that can help such as dandelion tea, gravel root tea, blueberry tea, marshmallow tea and green tea. Most of these herbal teas are very high in detoxifying compounds and antioxidants that can help to manage the proper function of the kidneys.

Cranberry Juice

Cranberry juice is a delicious and effective option for treating kidney related issues. Cranberries contain certain compounds that can help to lower the degree of infection in the kidneys. Simply drink a few glasses of this juice when experience episodes of irritation or inflammation in the area of the kidneys. However, it is important to still control the intake of this juice because it can be toxic if consumed in high volume.