Even Despite The Outdoor Allergies, I Still Love It Here

Seasonal or Outdoor Allergies

North America and its great outdoor attractions is the greatest place to live. I mean, when you think of the number of reasons there are out there in terms of going outside and doing something, it’s amazing! There is no other place that I could see myself living other than North America.

But one of the things that I hate are the seasonal or the outdoor allergies. Perhaps the most debilitating allergies are the seasonal allergies. I don’t know about you but when the trees and grasses start coming up in May and June, they just drive me absolutely bonkers! I mean, from the teary eyes to the constant running nose, it’s no fun at all. That’s why I sympathize so much with anyone with outdoor allergies.

But that was then and this is now. I have successfully cleared myself from 95% of these dreaded outdoor allergies and what a difference it has made in my life alone. I mean, I don’t have to close all of the windows when the weather is warm. Two of the nicest months out there, which were May and June were my two most allergenic months. It was to the trees and grasses. But, like I said before, that has been over with now and not a moment too soon because I was seriously contemplating a move. It is without a doubt that what I have done to myself, we will have to do to you too!

There are eleven sessions in all that we should clear you from. These eleven sessions include the trees, grasses, weeds, outdoor molds, which there are two, indoor molds, which there are another two, dust, sinuses and Geopathic Stressors, another two. What these Geopathic Stressors comprise of are the barometric pressure rising and falling, the humidity going up and down, when it rains, when it gets cold and when it gets warm to many other Geopathic Stressors (about thirty).

Ideally we would like to have the body cleared prior to the allergy season starting. But if it has started, then we have to take an educated guess as to what is flowering outside this minute.

It can affect older adults, adults, teenagers and even young children. Yes, it can affect just about anybody. But one thing’s for sure is that I will clear off these seasonal allergies with a vengeance because I know what it can do to a kid’s school practice, a teenager’s sporting game and an adult’s misery in the office.

Why There Are More Allergies and Obesity Today Compared With Years Ago

That’s a hard question to answer because no one really knows. There are, however, differences in the approach to child rearing that may have an impact. In my young days, that were post WWII, children were given everything to eat and there was no thought of allergies. The closest my body came to one was that of dust from which sinus would result. No one in my family or anyone we knew, however, ever mentioned allergies.

Babies were reared with a taste of everything, even when they spat it out. Eggs were high on the menu as were nuts, fruits, vegetables of all types, and, of course, meat. My children were given exactly the same treatment. My babies received cows milk when they were weaned and nothing was held back by way of food.

My daughter, by way of contrast, read books to determine what her children should eat. They were denied eggs and lots of other foods. The result, which might have come from this practice, is that one of them is highly allergic to certain foods.

The other factors that entered the scene are books written by male doctors who stressed the importance of holding back on some foods for a young child. This coupled with the junk food that replaces the fresh or home cooked meals sees young children given things like soda drinks high in sugar, foods high in salt and other things, and sweets, such as icing coated doughnuts and biscuits.

Watching young mum’s feed these things to toddlers in shopping centres to keep them quiet while she concentrates on her purchases leads to other thoughts. Why take a child that young into these places where they see the junk food and scream their heads off to get them?

It might be hard for mothers to work their way through modern trials and errors to avoid health problems, but they need to wake up to what modern takes on child-rearing are doing. While such things may not be responsible for allergies it might be interesting for some practitioners to examine the present changes in this area compared to post war years. It might also help to understand the obesity problems that faces some adults.

Surely what children grow used to follows them into adult-hood. That may apply to those who can’t walk through a shopping centre without first visiting the junk food outlets. Interesting thoughts that should be examined further.

Most Common Types of Allergies

Those who suffer from allergies may also suffer to varying degrees – quite a few need to take some kind of medication for it. In the United States for example, allergies such as rhinitis (inflammation of the nose) tend to affect 40 to 50 million people.

Food Allergies

Food allergies are probably one of the most common and are often the first that many people will think of. Sufferers tend to be allergic to a wide range of foods, and the intolerances themselves can be quite specific. Celiac disease, for example, is an intolerance to gluten. However, this is also another rarer allergy in which a person will be allergic to most processed cereals – meaning that they are unable to eat bread, wheat, oats or anything else that has been processed by modern agricultural farming methods.

Allergies to Grass and Pollen

Grass pollen also tends to be quite a common allergen for a lot of people and the symptoms of this will usually manifest during the summer time. Those with a grass allergy will often try to avoid places where there is a lot of grass, which can sometimes have a serious impact on a person’s quality of life depending on what kind of outdoor activities they do. In cases like this, certain types of medication will be taken.

The most well-known symptom of a grass or pollen allergy tends to be rhinitis when the nose gets inflamed and starts to cause a significant build-up of mucus. While this can be a nuisance in many cases, some people find that symptoms can get so bad that they end up being unable to work, go to school or even sleep.

Skin Allergies

Skin allergies can be quite varied as well. The most common symptom tends to be a hives and eczema, which can have a range of different causes. Eczema, for example, is often caused by contact with specific substances such as perfumes or latex. Other conditions may also be present which can exacerbate it, such as to have particularly dry skin.

What To Do If You Suspect You May Have An Allergy

If you feel that you may have allergic reactions to certain materials or substances, then it is best to first of all try and stop using them and see if there is any improvement. However, the best thing to do is speak to your doctor and try to get an appointment with an allergy specialist. If you suspect you have a skin condition, an appointment with a dermatologist is also a good idea.

The important thing, however, is to avoid kind of medication without consulting a doctor first. There may be a range of other treatments that you can use before trying to resort to stronger medicines.

Are You Seriously Allergic To Your Own Pet?

Pet Allergies

Well, it goes without saying that perhaps two of the most allergic pets known to man are the dog and the cat. I’m a pet lover and I know for a fact that my blood pressure is down because of owning two pets, a cat and a dog. Not only do they make us get up in the middle of a snow storm to make us take them for a walk but the countless hours that they’ve spent playing and cuddling with us. In a word: Priceless!

If you just snuggle up for a moment with your favorite pet and this causes sneezing, eyes watering to even hives, then please don’t give away that pet. You’ve got to imagine how confused he or she must be after just being introduced to this wonderful family and being rejected again. Well, we’re here to tell you that there is something else.

It doesn’t seem to matter where you are, this type of allergy symptom exists everywhere. So, the good news is that you’re not alone in this battle and the bad news??? Well, let’s just say that we can work on the bad news!

It can affect older adults, adults, teenagers and even young children. Yes, that means everyone! Including me and you. Yes you!

This is what we do to clear someone from their pet allergy. You basically have to dip your head into the toilet bowl and hold your breath in for five minutes. Any shorter an amount of time means that you’d have to do it all over again. Oh, and the toilet bowl must be full of urine from six days ago.

Ummm… If you’re thinking there’s no way I’m going to do that, then you’re right. There’s no way I would ask of you to do that! It’s just my sick attempt at humor. I know, I know… You can get even with me later (much later).

OK… Here is what you really have to do. You take a sample of the hair or fur by brushing the upper back, above the butt-end and underneath the belly. This is placed inside a zipper bag. You should have collected approximately a “25 cent piece” of hair or fur samples. You can separate the cat from the dog if they own multiple of each, otherwise, store them all, cats for example, inside of one bag. At the same time, it will be placed on the machine a sample of your actual dog or cat fur or hair. Now, you are finally able to be re-balanced.

Unlike foods or seasonal allergies, the procedure of eliminating any dog usually requires 2-3 sessions. For cats, it’s even worse, it will require 3-4 sessions. But once the allergy is removed it’s either removed from 3-5 years or permanently!

Why 2-3 sessions for dogs and 3-4 sessions for cats? I don’t know. That’s just what has been found. But wouldn’t you rather be cleared from the dog or cat allergy rather than have it persist on?

Allergies? What – Why Allergies?

The subject of allergies came up in conversation the other day and it set me to wondering why it seems that so many more children, and adults now, are suffering from this problem than myself and others when I was growing up.

I saw a program not long ago where this concern was discussed, and that medical scientists and researchers had discovered that one of the initiators occurred during birth.

Mostly related to caesarean births, due to the fact that as baby didn’t go through the birth canal, (s)he didn’t get the immunity boost from mother. This, it was believed had a real impact on the likelihood of the child developing allergies.

Another point raised was that there is too much emphasis placed on cleanliness with ALL germs, good and bad, being zapped by whatever means at source. Thus there is much less chance of natural immunity being built up through exposure of children during early childhood years.

I still remember, and in fact used the phrase myself when I had my children, “you have to eat a peck of dirt before you die” quoted from my maternal grandmother who lived the ripe age of 86. A phrase that eased my own concerns when my daughter sat in the garden with her mouth so stuffed with soil she couldn’t close it. And when my son picked up disgusting (to me), worms and insects with the clear intention of snacking on them.

Thankfully, neither of my children, OR their children suffer from allergies, for which I am profoundly grateful. Still, enough fluff, what are the proofs of all this?

Research here I come!

The newborn’s immune system grows fast from a small size at birth by exposure primarily to the intestinal microflora normally obtained from the mother at and after birth.

The second mode of transfer of immunity occurs via the mother’s milk. Numerous major protective components, including secretory IgA (SIgA) antibodies and lactoferrin, are present. The breastfed infant is better protected against numerous common infections than the non-breastfed. Breastfeeding also seems to actively stimulate the infant’s immune system by anti-idiotypes, uptake of milk lymphocytes, cytokines, etc. Therefore, the breastfed child continues to be better protected against various infections for some years.

In this study I read, they found that de novo production of neonatal lymphocytes was associated with mode of delivery and other perinatal characteristics. Compared to vaginal delivery, CS (Caesarean Section) was associated with 32% higher risk of having an infant with a lower number of newly formed T-lymphocytes (TREC values within the lowest quintile). Accumulating evidence links early fetal-neonatal living conditions to later health in adult life [36]. Recent epidemiological studies have confirmed that CS is associated with a moderately increased risk for immune disorders later in life, also after taking potential confounders into account.

Preterm born infants have functional deficiencies in their immune system and are more vulnerable to infections. The fundamental mechanisms of the innate immune system and how immaturity contributes to the overall risk of infection during the neonatal period are not completely understood, but preterm birth is considered the largest risk factor for infections during the neonatal period

In conclusion, I believe this study provides another piece of knowledge on establishment of immune function at birth and its relation to various perinatal risk factors, such as gestational age, mode of delivery and birth weight.

The rapidly increasing rates of CS worldwide and the greater risk for immune disorders later in life add fuel to efforts trying to resolve these issues. Our study has identified several important risk factors for reduced number of T- and B-lymphocytes in newborn infants, and CS delivery without a clear medical indication may be the one that can be modified most rapidly.

Excessive Cleanliness

  • We live in an age of cleanliness.
  • Our soaps are antibacterial.
  • Our household cleaners promise to kill 99.9% of germs. Microbes are bad, plain and simple.

But at the same time, some scientists also tell us that being too clean is also wrong, because it might help cause asthma and allergies.

Today, many scientists argue that people have become “too clean” for their own good.

In 1989, the British epidemiologist David Strachan was the first to suggest that the exposure to infections during childhood would provide a good defence against allergies in later life. An allergy is, in fact, our immune system going haywire, by perceiving a harmless substance as a major attack. Our bodies, says Dorothy Matthews, biologist at Russell Sage College in Troy, New York, may overreact to beneficial microbes, because our immune systems have forgotten how to live with them.

Take a baby’s dummy that’s fallen to the floor. It’s better for the mother to suck it clean rather than provide a new sterile one, he says, because this has been shown to accelerate development of the infant’s microbiota, and reduces allergies.

And while we might think dogs are dirty, they also help most of us to increase microbial biodiversity and reduce allergies.

“Let your children play in places where they have contact with soil and vegetation, which are rich in beneficial microbes” – Ilkka Hanski

Around the house, the solution for fighting the wrong kind of bacteria is not excessive cleaning, but timely cleaning. Take chopping boards in the kitchen. If you cut your greens, it’s OK to wait until after dinner to do the washing up. Not so if you’ve chopped raw fish or meat. Instant action is required, or you could put your family at risk of infection.

After all, it’s well established that about 70% of all chicken are contaminated with Campylobacter, a bacterium which can cause food poisoning and will happily multiply on your chopping board.

Studies show the benefits. Children who grew up in an environment that was not obsessively clean have lower rates of allergy and asthma. And certain bacteria also actively protect us from bowel disease and even some types of anxiety and depression.

On the plus side, says one commentator, you can take heart in knowing that every time you get a little sick, you get a little stronger. “The message is not one that most people want to hear: they want the quick pharmaceutical fix for the slightest bit of discomfort. But every time you take the quick fix, you make your body a little weaker.” That’s something to remember the next time you’re tempted to slather on the shower gel.

Understanding the Top 8 Food Allergies

Food allergies have become an important topic in recent years for a multitude of reasons. Their incidence has been on the rise, affecting 30% of adults and 40% of children. People can be allergic to just about anything but there are 8 allergens which are most common.

What is an allergy?

When your body is exposed to an irritant (known as an allergen), such as pollen, it launches an attack against it. Most of the time when this happens, we don’t even notice it. Sometimes, if there’s an overabundance of the allergen or your body is especially sensitive to it, this immune response shifts into overdrive. Your eyes water, your nosy gets stuffy, or you break out in an itchy rash. Some allergens cause life-threatening reactions, such as anaphylaxis, which leads to a sudden drop in blood pressure and a narrowing of breathing airways.

Foods can also act as allergens. When someone is allergic to a food, they can’t eat it at all. Some allergies are so severe that people can’t even be near the irritant, as breathing it in or touching it could cause anaphylaxis. An allergy is different than a food sensitivity or intolerance. Intolerances, such as the inability to digest milk (lactose intolerance) are not typically life-threatening, although they will cause discomfort, such as bloating and diarrhea, if ingested.

The Big 8

The Big 8 are the cause of 90% of recorded allergies and labeling is required by the FDA to warn consumers of their presence or possible presence in foods.

1. Peanuts: Peanuts are actually legumes, which as a group are responsible for a large number of allergic reactions. People allergic to peanuts are not likely to be allergic to other legumes, such as lentils. Children are more likely to develop a peanut allergy if they already have an egg allergy.

2. Shellfish: Shellfish can also cause severe allergic reactions. Crustaceans (shrimp, lobster, crabs) are the most common, although some allergic reaction may occur with mollusks (clams, mussels, oysters). Shrimp is considered the most allergenic.

3. Fish: Pollock, salmon, cod, tuna, mackerel, and snapper are among the fish which commonly trigger fish allergies. The allergen in this group is the fish muscle protein parvalbumin. These allergies are often developed during adulthood and are less likely to be outgrown.

4. Milk: Milk allergy is the most common allergy in infants and young children. A milk allergy causes an immune response to the proteins in milk. All milks, including those from cows, goats, and sheep can pose a problem. Most children outgrow their milk allergy.

5. Eggs: Also common in children, both the yolk and the whites of eggs can trigger a reaction, but in some cases the egg yolk is less allergenic. Eggs are not only used in foods, but also in skincare products and cosmetics which contain eggs. Most children will outgrow their egg allergy.

6. Soy: Also in the legume family, soy is an allergy that kids are likely to outgrow. Here in the United States, soy is most often found in processed foods, either as soybean oil or soy protein isolate. People with soy allergies may be able to have soy lecithin without issue.

7. Wheat: Wheat allergies are fairly common and typically resolve during childhood. A wheat allergy is different than Celiac disease, where gluten causes the inflammatory reaction. Celiac disease launches a different immune response than other allergens. Actual wheat allergies are uncommon in adults.

8. Tree nuts: One of the most potent and common allergens, tree nut allergies affect 1.1% of the world’s population. Those affected by the tree nut allergy should avoid macadamia nuts, Brazil nuts, cashews, almonds, walnuts, pecans, pistachios, chestnuts, hazelnuts, and pine nuts. The reactions associated with tree nuts are often severe, with walnuts and cashews causing the most reactions. At least 90% of children that have a tree nut allergy will not outgrow it.

In Conclusion

Accuracy in food labeling is critical for people with allergies, but it’s not as easy to be sure when dining out. Don’t be afraid to ask your server or the chef what’s in the dishes, including any allergens the foods may have come in contact with. It’s in your best interest to enjoy your meal safely!

Bonnie R. Giller helps chronic dieters, emotional eaters and people with medical conditions like diabetes break free of dieting to get the healthy body and life they want. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education.

Useful Home Treatments for Constipation

Constipation is a condition of the digestive system where someone experiences tough bowel movements which happen less frequent than normal. Everyone has experienced constipation at some point in their life, and they can attest that it is not a very pleasant experience. Though it is not chronic, everyone would give anything to get their bowels back on track. The amount of time between bowel movements varies widely from one person to another.

Most people have them three times in a day while others have them twice or even once! However going for more than three days is enough to cause alarm. This is because food takes longer in the digestive tract which means the colon absorbs more water from the stool. This makes the stool hard and dry and therefore difficult and even very painful to eliminate.

Causes of Constipation

1. Low Amounts of Fiber in the Diet

Fibers act as cleaners to the digestive tract. Diets that lack fibers result in an unclean digestive tract. This, consequently, results in accumulation of food particles and wastes that block the passage and thus cause constipation

2. Physical Inactivity

People who are physically inactive, for example, those who are bedridden for several weeks, are more susceptible to constipation. This is because physical activity helps us maintain a high metabolism, and thus body processes such as digestion happen more rapidly.

3. Some Drugs

Some of the drugs that cause constipation include

Antacids that contain aluminium such as Basaljel
Diuretics such as chlorothiazide
Antidepressants such as imipramine
Narcotic pain relievers such as hydromorphone

4. Irritable Bowel Syndrome

People who suffer from this condition suffer from constipation more frequently

5. Aging

As we grow older, our metabolic rate slows down. This results in a reduced rate in body functions such as digestion and thus cause constipation

6 Not Drinking Enough Water

This results in more absorption of water from the food which makes the stool hard. The result is constipation

7. Not Emptying Your Bowels when Needed

Ignoring this vital call of nature means the stool spends more time in the colon. As a result more water is absorbed from it leaving it hard and dry.

The Remedies for Constipation

1. Add Fiber-Rich Foods to Your Diet

The main role of fiber in our body is cleaning the digestive tract. They clean up the system by scrubbing off food leftovers and waste particles and even soaking up the water, thereby treating and preventing constipation. Some of these foods include cereals, almonds, beans, barley, vegetables, and fresh fruits, among many others. You should also drink plenty of water

2. Mint or Ginger Tea

Research has proven mint and ginger to be handy home remedies to digestive problems. Methanol that is contained in peppermint has an antispasmodic effect which helps relax the digestive system’s muscles and thereby allow rapid movement of food. Ginger, on the other hand, helps the digestive tract generate more heat thereby speeding up digestion through increased metabolism as heat increases the metabolic rate.

3. Healthy Facts

Oils from avocados, nuts and olive oil help in lubrication of the digestive tract and hence ease constipation.

4. Lemon Water

Citric acid present in lemon juice helps stimulate the digestive system and also flush out harmful substances such as wastes. Taking a glass of fresh lemon juice every morning or adding lemon to your tea will not only help treat and prevent constipation but also make you drink more water everyday.

5. Coffee

Coffee is a good stimulant to your body. It works by increasing metabolism through heat and thereby speeding up your trips to the toilet. Other hot drinks work just as well.

6. Raisins

Other than being rich in fiber, raisins contain tartaric acid which helps loosen stools. Research shows that people who take raisins have their food go through their digestive track in half the time it takes people who don’t. When should you call your doctor? If you experience sudden constipation that is accompanied by belly pains, cramping, or you are not able to pass stools or gas, call your doctor immediately.

7. Water

Taking a cup of water after waking up is recommended. Water helps in peristalsis and therefore helps prevent constipation.

8. Massage

Massaging the abdomen also helps in relieving constipation. It achieves this by stimulating intestinal muscles that are involved during bowel movements.

9. Taking Honey

Honey is a natural laxative. Taking a cup of honey water will help loosen stools and hence prevent and even relieve constipation.

10. Using a Sitting Stool

Using a stool to sit on during defecation helps you adopt a squatting position which helps open up the colon more and helps achieve an easier and more effective elimination of stools.