Eliminating Mattress Fumes – 5 Things To Do

Many mattresses contain volatile organic chemicals such as formaldehyde, flame retardant chemicals which often use chemicals such as antimony oxide and melamine resin. These big-named chemicals can cause huge problems in the bedroom, particularly for those who are chemically sensitive.

So if you have bought or been given a new mattress and are struggling with the fumes, here are 5 tips that may help you get a good night’s sleep on your new mattress sooner than later.

  1. Talk with the manufacturer about the chemicals that are in the mattress and could be off gassing. Ask them to hold it in the warehouse for several weeks before delivering it to give the chemicals time to off-gas. And ask them for their recommendations about dealing with the fumes.
  2. . Take a ride with the mattress. This may seem like an incredibly silly idea, but this can make a huge impact on getting rid of the odors. Put the mattress in an open truck and take a ride with it. Having air blow through the mattress has proven to get rid of the smell quickly and permanently. You can also do this as you take delivery of the mattress.
  3. . If the mattress is already staring at you in your bedroom, try using a box fan in an open window (weather permitting). Turn the fan so that it pulls air from the inside of the room to the outside. Close the door to the rest of the house. Although this is a temporary solution, it might possibly help keep the air in the rest of the house tolerable.
  4. . Research the mattresses on the market to find out which ones use fewer chemicals. Since 2004 the Consumer Product Safety Commission has required that any mattress sold in the United States be able to withstand an open flame for 30 minutes. This sets the safety bar wonderfully high in an attempt to prevent us from dying from a fire in bed. However, make sure that you are aware of the chemicals being used to prevent that fire. So before you throw away the old mattress make sure you have all the information on the new one.
  5. . An air purifier with a carbon-based filter and a potassium iodide additive will help eliminate any off gassing of volatile organic chemicals that continues and will help keep the air in your bedroom fresh, and conducive for relaxation and sleep.

Allergies – Powerful Natural Remedies Revealed

There is a common practice today, among many physicians, to stamp anything which they cannot successfully diagnose, “allergy”. The reason for this is that so little is known about allergies that the diagnosis leaves plenty of room for discussion and explanation. The “indefinite” diagnoses have always been favoured by the less responsible physicians. Two hundred years ago, a condition that could not be diagnosed was called “bad humours” and anyone who suffered anything from stomach-ache to cancer or gall-stones was told his humours were acting up. This was followed by the “acids” theory, where strange and mysterious acids were accountable for all undiagnosed conditions.

This is not to say that allergies do not exist. There certainly is a strange group of body reactions to which has been given the title, allergy. To be exact, there are two such groups: those which are localized on the surface of the body, from face to feet, or skin allergies; and those which inhabit the chest, throat and nasal areas, or respiratory allergies. These two groups include the majority of allergic reactions.

In the respiratory group would be such common conditions as hay fever, asthma, sinusitis, etc. These conditions are centred in the respiratory system, but some (particularly hay fever and sinus conditions) tend to spill over into other areas, as for instance the eyes, which may water, redden and puff under severe attack. There is good reason to believe that these particular allergies are related to Vitamin C deficiency. Low potency (natural) Vitamin C pills have proved useful in the treatment of such allergies, as has the B complex.

The skin allergies, hives and nettle-rash, as examples, are in some degree related to an over-acid condition of the body. This is not to be confused with the “mysterious acids” of one hundred years ago, which were conveniently blamed for most diseases. The acids I speak of are produced right within the body and consumed day by day in the daily diet. The rational diet, with its balanced intake and natural form, will not support a hyper-acid condition. To defeat this condition when it already exists in the body, it is necessary to cleanse the system completely.

Herbal laxative pills (1-2 a day for three days); mild enemas (1 a day, for a week) and Return to Nature Diet will supply the thorough broom that a hyper-acid condition demands. The recommendation involved daily natural baths with particular emphasis upon the area affected. Pressure (douche) baths upon the affected area and a mild (not too brisk) rub following the bath, were effective. Where the skin was particularly dry, a few drops of olive oil were applied.

The skin-allergy patients were advised to soften the water used for bathing with a cup of starch. Bicarbonate of soda should never be used to soften water for a sensitive skin, since it is an alkali and will have a drying and destructive effect in time.

Dry skin should not be bathed too frequently or for long periods of time. Baths should be quick affairs and olive oil may help to relieve the loss of skin oil. Air baths should be indulged in frequently as a substitute for the daily water-baths which you may miss.

Food Allergies Versus Food Intolerances

When it comes to preparing food for a large crowd, it is important to consider people’s taste, as well as their health. This means creating menus that include both tolerant and allergy-free foods. People of all ages can suffer from food aversions and intolerances; and the severity of their condition can range on a wide scale, from very minor and uncomfortable, to very serious or fatal.

For the sake of safety, liability, and consideration, it is always important to prepare menu spread with everyone’s needs in mind. The first place to start is learning the difference between a food allergy and a food intolerance. This knowledge will help you better understand your potential menu options. Continue reading to do just that!

Food Allergies

A food allergy is perceived as a toxin in a person’s body. It triggers an exaggerated immune system response that affects multiple organ systems in an attempt to alert the body of the toxin. This can trigger additional physiological responses that overact and cause serious or fatal symptoms.

Food allergies are serious because some can lead to severe injuries or death. Even microscopic particles of food can cause an allergic reaction, even a fatal one. The most common food allergies include peanuts, shellfish, cow’s milk, soy products, wheat, hen’s eggs, and tree nuts like almonds, Brazilian nuts, hazelnuts, pecans, pistachios, and walnuts. These are called the “big 8” in the culinary world, and are the most familiar food aversions known to the general public.

Food Allergy Symptoms:

  • Hives
  • Red Skin
  • Swelling (face, eyes, cheeks, hands, feet, etc.)
  • Itching
  • Vomiting
  • Diarrhea
  • Anaphylaxis (difficulty breathing, dizziness and loss of consciousness, etc.)
  • Respiratory Symptoms

Food Intolerances

In contrast to food allergies that affect the immune system, food intolerances affect the body’s digestive system. When a person consumes food they are intolerant to, the digestive system has trouble breaking it down. This can be caused by a number of reasons, primarily a lack of essential enzymes, sensitivity to food additives, and reactions to naturally-occurring chemical in food (i.e. mycotoxins). Food intolerances are not life-threatening, but they can cause major discomfort and illness. In minor cases of food intolerance, people can consume small amounts without experiencing any digestive issues. The most common intolerances include glucose, lactose, Tyramine, food preservatives, and food additives.

Food Intolerance Symptoms:

  • Flatulence
  • Diarrhea
  • Bloating
  • Cramping
  • Fluid Retention
  • Abdominal Distention
  • Hives
  • Swelling
  • Migraines
  • Wheezing
  • Difficulty Breathing

When preparing food for a crowd, whether yourself or through catering services, be sure to keep both food aversions and intolerances in mind. There is a wide range of menu options that can do just that, so you won’t have to sacrifice variety and flavor!

Everything You Need to Know About a Pulmonary Function Test

A Pulmonary function test involves a set of tests that help to measure the functioning of the lungs. It examines how well the patient is able to breathe and how effectively the lungs are capable of bringing oxygen to rest of the body parts. These tests are also known as Spirometry or lung function tests. Pulmonary function test cost is inexpensive in nature and can be performed at any diagnostic centre of India.

Why are these tests done?

A doctor may order these tests-

  • If one is suffering from symptoms of lung problems.
  • As a part of the routine test.
  • To evaluate the effectiveness of the ongoing treatment.
  • To assess if the lungs are functioning properly before surgery.

A Pulmonary function test is also ordered to test Asthma and several other vital lung conditions. Some of them are-

  • Allergies,
  • Chronic Bronchitis,
  • Respiratory infections,
  • Lung Fibrosis
  • Scleroderma- a disease that affects the connective tissue,
  • Bronchiectasis- a condition in which airways in the lungs are widened and stretched.
  • Sarcoidosis- a condition that causes inflammation to the lungs, liver, lymph nodes, skins, eyes and other tissues.
  • Pulmonary tumour, etc.

How to prepare for the test?

To prepare for a PFT test, the patient needs to consult with the doctor regarding medications. The doctor might ask the patient to stop taking medicines before performing the test. One needs to make sure not to eat heavy meal before the test. This is because, a full stomach just before the test prevents the lungs from inhaling properly. A doctor also asks to avoid in taking food and drinks containing caffeine, such as – coffee, chocolate, tea, etc. One should also avoid smoking and strenuous exercise before the test. He or she should wear loose-fitting clothes.

What are the types of measurement used for a pulmonary test?

Pulmonary function test interpretation can vary from one laboratory to another. However, the types of information that are obtained from this test can be categorized into four groups-

  • Lung Volumes- The lung volumes help to measure the maximum volume of the lungs.
  • Flow Rates- Flowrates help to measure the maximum flow of air that passes in and out the lungs.
  • Diffusing capacity– Diffusing capacity measures the amount of air that can be transferred from the alveolar space to the blood stream capillary.
  • Maximal inspiratory and expiratory pressures- It helps to measure the applied strength of the respiratory muscles.

What are the risk of taking pulmonary function test?

Pulmonary function test or PFT test possesses minimal or no risk and is safe for all. However, as because, the test requires one to breathe in and out quickly, people may feel nauseous and dizzy. It can cause problems if –

  • One recently suffered a heart attack.
  • One had a recent eye, chest, abdominal surgery.
  • The patient has suffered from a severe respiratory infection and heart-related diseases

How to Identify Skin Allergies and Treat Them in Time

Allergies are the bane of life. These conditions pop up at the least times and can create a lot of discomfort to life in general. In the more advanced stages, they can wreak havoc since they can become potentially life threatening! It is always a wise thing to find out what allergies your body is prone to and how to identify them. This will help you get the right kind of treatment at the right time before things get worse. Different people contract different types of allergies. Some are externally seen, while others are more internal. Either way, they need to be attended to as soon as possible. Skin rashes and other skin conditions are very visible and if not treated in time, can leave permanent scars.

Various types of symptoms

Rashes are normal skin conditions that occur when the body reacts adversely to an allergen. These can easily be treated with the help of over the counter lotions and ointments. But hives are an entirely different category of rashes and are detected using Urticaria Diagnosis. They normally cause itching, but sometimes they may sting or even cause a burning sensation. They appear suddenly as if out of nowhere, anywhere including the tongue, lips, face, ears, throat, etc. They come in different sizes ranging from tiny spots to the size of dinner plates! At times they may fuse together to form plaques.

Life threatening conditions 

Hives are red bumps that appear on the skin due to allergic reactions of the body. They appear for a few hours or so, or at the most for a day. After that they fade away. Angioedema is just the same as hives, but the swelling bumps appear underneath the skin rather than on the surface. Deep swelling can be seen around the lips, eyes, and at times on the hands, feet, and genitals as well. Urticaria Diagnosis can help to identify this condition before it gets worse. In rare cases, angioedema can occur in the throat and lungs, which can make breathing very difficult.

Contributing to research

If you are interested in learning more about these types of diseases and want to contribute to researching them and finding out better cures and preventive measures, you can apply for exams that will help you gain valuable insight into Urticaria Diagnosis. These exams are conducted by internationally recognized organizations that are dedicated to researching immunologic and allergic diseases with a view to educating people about the same. If you want to be a part of this program, check out their websites and enroll right away. These exams are based on revised questions that are prepared on topics such as allergens, drug hypersensitivity, dermatological and respiratory allergies, etc.

Top Benefits of a Global Atlas for Allergies

Allergic diseases today are an important health concern that affects the lives of millions of people around the world. Comprehensive documentation and effective strategies are the need of the hour to tackle allergy epidemic in a systematic way at global, regional and national levels. However, there are several areas such as education, research and development, training and clinical care where needs are still unmet. A global atlas of allergy developed by expert opinion leaders from around the world is the perfect platform and reference tool for all those involved in dealing with allergic diseases.

Building Awareness of Allergy Epidemic

Although it is estimated that over half the world’s population is sensitized and more than thirty percent have one or more allergic conditions, allergy diseases do not receive priority in national healthcare programs. This is even more evident in developing countries due to their insufficient resources and heterogeneous inhabitations. A global atlas written by leading opinion makers’ builds awareness about the socioeconomic burden of allergic conditions around the world and the need to recognize it as a top priority in healthcare strategies.

Comprehensive Information with Expert Insights 

A comprehensive global atlas of allergy provides a vast array of information covering all aspects of allergy including descriptions of molecular and cellular mechanisms and risk factors to best methods for diagnosis, treatment, control, management and prevention. As a reference tool, it is of immense value to medical students, researchers, allied health workers, primary health care providers, pharmacists, policy makers, medical industry professionals, patient organizations and specialist doctors. A worldwide atlas for allergy offers guidance on how to overcome barriers such as poverty, poor infrastructure and education that are commonly observed in developing countries.

Allergy Training and Care

Two excellent ways of tackling the global allergy epidemic are optimized allergy training and clinical care. Very few professionals are involved in these two aspects because of the lack of focus on the benefits of accurate diagnosis and optimum personalized treatment. A global atlas of allergy can change this by elucidating the need for proper allergy training and care. By establishing actionable plans for strategy development and resource management, it helps policy makers worldwide take strong decisions. One significant contribution of a worldwide allergy atlas is the development of a global strategy concept that seeks to bring together various shareholders such as schools, patient organizations, pharmacist, allied and primary health care providers.

How to Access

There are some reputed organizations working to build awareness, promote research, collect and disseminate scientific information about allergies and immunologic diseases. They have already published global atlases of allergy as well as specific conditions such as asthma, allergic rhinitis and chronic rhino sinusitis that have been developed by reputed opinion leaders as desktop references with multi spectral usages. Anyone interested can go online and read them for free to gain comprehensive information on allergy conditions.

Don’t fight the battle against allergic diseases blindly – arm yourself with scientific information and education to make the world a better place for those suffering from allergies!

A Few Ways To Relieve Spring Allergy Symptoms In Children

Before starting any treatment for spring allergy you need to visit a pediatrician to check if it is the allergy which is causing your child’s ailment or whether there is some other reason for the symptoms. Though there are no effective cure for spring allergies in children, there are a few ways in which you can make the little ones feel better.

These few tips have proven to be effective at helping curb spring allergy symptoms.

Keep Your Child Indoors

Staying inside the house is one of the best ways to avoid contact with the allergens. When the pollen count is high in the air, try to keep your child indoor. Pollen count is highest in the mid-morning or early evening or when there is wind.

Salt Water Treatment

Nasal congestion is one of the most painful symptoms of seasonal allergy. For relieving the congestion you can try out nasal irrigation with salt water. You can either buy the saline water from the medicine shop or create your own by mixing 8 ounces of water with 1 teaspoon of salt.

Make Your Child Drink Plenty Of Water

Continuous sneezing and blowing the nose can leave your kid feeling parched. So always keep a sipper jar handy to keep your baby properly hydrated.

Steam Therapy

It is okay to give the little ones some tub time provided the water is steaming hot. The steam from the water helps to alleviate the allergy symptoms. Only ensure that the water isn’t scalding hot.

Keep Your Room Cool

Turn on the air conditioner in your home and car to keep the pollens from making its way into your room.

Use A Humidifier

Your child would breathe a lot more easily if there is a little moisture in the air. If you are living in an area with dry climate then you might consider getting a humidifier.

Use A Cold Compress

If your child is bothered by the itchy eyes symptom then apply cold compress on the eyes and face. Cold compress is an effective way of dealing with soreness and itchiness.

Gargle For Sore Throat

If the child is suffering from sore throat then gargling with saline water could immensely help to ease the pain.

Hot Drinks Help Too

Lot of fluid intake helps to check the allergy symptoms. A ginger, lemon honey tea is a refreshing drink which also helps to relieve congestion and cold throat.

Use Petroleum Jelly For A Sore Nose

If your child’s nose is raw and sore from the sneezing then just dab some petroleum jelly to get rid of the soreness.