Promise to Lose Weight with Vitamin Patches

Promise to Gain Focus, Lose Weight or Sleep with Vitamin Patches

Vitamin b12 patches is a vital B vitamin that’s needed for several physical features, consisting of energy production, carbohydrate metabolism and also development of healthy and balanced red cell. The additional B vitamins carry out a special duty in maintaining appropriate metabolic performance, while nutritionally sustaining the body during the tension of day-to-day living. Additionally, these vitamins play an essential function in sustaining cardiovascular health, the promotion of healthy nerves and also support typical muscle feature.

The Vitamin B12 patches Energy Topical Spot by Patch is the best all-natural method of boosting power, focusing attention as well as lowering stress and anxiety without the concern of injections or tablets. For several years, doctors as well as health experts have actually proclaimed the advantages of Vitamin B12 to improve power while creating a natural feeling of wellness. With the time-released innovation of a topical spot, we offer you with 24-hour access to this favorable source of health. The Vitamin B12 Energy Spot is a risk-free, affordable as well as efficient alternative to prescription shots and dental supplements. In addition, our reliable delivery system prevents the adverse absorption issues of these various other techniques.

Apply spot every day to an area with little or no hair, i.e., with body parts like back or hips as well your shoulder. For ideal outcomes, it is suggested to put on patches for 8 hours. There is no extra advantage using the spot for longer than 8 hours.

Transdermal spots are glue gadgets that deliver a dosage of medicine– or, in the case of wellness items, vitamin and mineral “supplements”– to the blood stream via the skin. The Food and Drug Administration approved the first medical transdermal patch for dealing with motion sickness in 1979. Since then, patches developed for birth control, smoking cessation, dementia and more have actually found FDA-approved success.

In recent times, though, no medicinal vitamin patches have flooded the marketplace, with business offering costly alcoholic drinks of “supplements” that promise to assist reduce the effects of problems consisting of acne, insomnia, bad emphasis, premenstrual disorder, hangovers, weight gain as well as stress. The patches provide an apparently noninvasive “all-natural” quick-fix: “Simply apply a solitary patch and also obtain long lasting and instantaneous results all evening long,” says the advertising language that goes along with Patch’s “Menopause Night Relief” spot. Patch is additionally selling an autism “focus package.”

Such cases might run afoul of the law. According to the FDA, a nutritional supplement is an item that’s meant for intake (such as a dental multivitamin), suggesting that transdermal patches practically cannot be labeled or marketed as supplements. And also unlike new drugs (including medical transdermal patches), the FDA does not evaluate supplements (including their transdermal patch equivalent) prior to they go into the marketplace.

How Well Do You Know, Your SELF?

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be! In order to do so, it’s essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal needs, rather than focusing on pleasing others, and/ or, fitting – in, with the pack! In other words. ask, how well, do I know, my SELF, and why, I should like that person, and if, there’s anything, I should do, to make myself happier, healthier, wiser, and more contented/ self – satisfied/ pleased? With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, using the mnemonic approach, why this makes a significant difference, for our personal, well – being, and, thus, overall health!

1. Strengths; serves; special; stronger; solutions; sustain: How well do you know your personal strengths, as well as weaknesses? Is the way, you proceed, through life, serving your best interests? How are you special, and what might you do, to better use your skills, and strong – points, to make you stronger, and better able, to proceed, through, your life? What might you, commit to, in order, to sustain your existence, and make yourself, as self – satisfied, and personally, proud and pleased, as possible?

2. Effective/ efficient; ego; energy/ energize; excellence; endurance: Are you proceeding, in an efficient way, so your efforts, are as efficient, as possible? Are you proceeding, based on the negative tendencies, of your ego, or on what’s genuinely, best, for you? What do you do, to inspire and motivate yourself, and energize you, in a positive way, to proceed, through life, with positive energy? How will you demand, you proceed, with your utmost degree of genuine excellence? Only when you feel good, about yourself, will you have the needed and necessary endurance, to go forward, rather than give – in, to obstacles and challenges! Will you perceive obstacles, as challenges to overcome, rather than negative problems?

3. Listen; learn; live: Listen to your inner – self. and learn, what makes you truly happy, and why? Will you commit to truly, living, rather than merely, existing?

4. Free; faith; future; fruition: Will you proceed forward, to free yourself, from self – imposed limitations, and have the personal faith, in your abilities, and believe in your self – worth? How will you look, to the brightest future, and bring the best objectives, to fruition?

Pay attention to how you might make your SELF better, healthier, and more motivated! It’s always, up – to, you!

You Are What You Eat, Revisited

Over the four years of the study, participants put on an average of about 0.8 pounds per year, or 3.2 pounds over the entire study. Perhaps a gain of 0.8 pounds per year doesn’t seem like too severe a problem, but over 20 years’ time, it’s going to swell up to 16 pounds–potentially enough to contribute to becoming overweight and to health challenges such as diabetes, heart disease, and cancer.

The No. 1 weight-gain perpetrator

Perhaps surprisingly, the researchers discovered that the food most strongly linked with the participants’ gains in weight was the humble potato chip. Yep, this mild-mannered but ubiquitous snack food was responsible for about one-half of the 3.2 pounds that the average study subject put on over the four-year period.

Some other consumable culprits

Overall, if eaten in large quantities, potatoes themselves were responsible for 1.28 pounds of an average participant’s 3.2-pound weight gain. Likewise, these three other food categories were each believed to also be responsible for packing on an additional pound of weight during the study:

  • sugar-sweetened beverages
  • unprocessed red meats
  • processed meats

Behaviors can put on weight too

The study also mentioned several other factors besides diet that were involved in gaining weight, including

  • drinking alcohol — for each alcoholic drink averaged per day, participants gained 0.41 pound by the end of the four years
  • stopping smoking — participants who quit during the study put on 5.17 pounds over four years
  • watching TV — for each hour of TV averaged per day, participants gained 0.31 pound over the four years

On the flip side

During the four-year study, the researchers also identified some foods that were significantly linked with weight loss, with yogurt at the top of this “good” list. All of these values in pounds signify the weight lost from averaging one serving of a particular “good” food per day over the four-year span. All values were statistically significant (P <0.005).

  • eating an average of one serving of yogurt over four years was associated with a total loss of 0.82 pound
  • nuts, a total loss of 0.57 pound
  • fruits, a total loss of 0.49 pound
  • whole grains, a total loss of 0.37 pound
  • vegetables, a total loss of 0.22 pound

Including more of these foods in your diet over time might not result in dramatic weight loss, but may, in the long run, result in slimming of the waistline and decreasing your risk for the significant diseases mentioned above.

Other things associated with weight loss

Regular physical activity was linked with a 1.76-pound loss of weight over the four-year study period. No surprise, therefore, that exercising, as well as stopping smoking and cutting back on TV and alcohol also appeared to be important in keeping the weight off.

My take on this study

  • Although these findings might not seem like earth-shattering news, this study does pinpoint the healthiest weight-loss foods that you must include in your diet–foods such as yogurt (soy yogurt if you’re vegan or have issues with dairy), fresh fruits and vegetables, and whole grains.
  • Nuts are healthy, of course, but moderation is encouraged if you’re having weight challenges (that is, no more per day than a 1/4-cup serving) since they’re chock-full of calories. (A person innocently snacking on a bowl of nuts has been known to consume over 2,000 calories in one sitting!)
  • Probiotics, or healthy bacteria, might be a factor in yogurt’s weight-healthy benefits, since recent studies of these good bacteria have revealed that they promote weight-friendly hormones.
  • Of course, I’d go with the non-sugary kind of yogurt, especially the Greek and Icelandic styles, which have much more protein than regular brands and satisfy your appetite much better.
  • Prebiotics–the healthy foods that our bodies’ good bacteria like to eat–are found in fresh fruits (bananas are super-high in them), vegetables, and whole grains.
  • Prebiotics might also help keep our gastrointestinal tract happy, which is always a good thing, and might be weight friendly as well.
  • Moderation is crucial. There isn’t one magical food or ingredient that we should be eating all of the time. When you’re shopping for fruits and vegetables, buy all the colors of the rainbow, so you will be eating a whole array of different vitamins, minerals, and antioxidants (cancer-fighting agents).

New Insight Into How Immune Cells Are Formed

After several attempts by various scientists and researchers, it is finally revealed that they have made a ground-breaking invention – The skin patch. It has the ability, not only to heal but also regrow damaged organs within a short span of time. The technology used to develop this is called (TNT) Tissue Nanotransfection. The technique is reprogramming of skin cells. Inducing pluripotent stem cells are the most common instances of reprogramming where the stem cells such as the blood or skin is converted to an embryonic stem cell by introducing it to some reprogramming genes to it. The method requires the path to be placed on the wound or target area and then removed. During this process, the chip injects a genetic code into the cells of the skin which helps restore the wounded/damaged blood vessels. The research team at Ohio State University were successful in restoring cognitive functions on lab mice with serious damage in its limbs.

The chip injects bits of DNA into the skin pores with just a shot of electricity. It is then, that the DNA drops its identity and reprograms itself to the certain cell type which can be further harvested to fix injured and severed organs. This technological advancement is likely to help in the reconstruction of damaged internal organs, restoration of old and aged tissues and in bringing relief in brain regeneration.

The Ohio team has built this device with silicone of the size of a stamp and it serves the purpose of a reservoir as well as an injector. It’s as small as a penny. It is micro-etched with several nano channels that help in connecting with the microscopic dents.

Another path-changing aspect about this invention is that it does not involve expensive cell isolating methods nor does it warrant tedious manipulation in the laboratory. This technology would use the patient’s skin itself for the conversion to take place and thus making the human skin a prolific bioreactor.

Researchers believe that if this technology is further bettered, it can help in a massive way in relieving and restoring cognitive functions and also help patients with Alzheimer, Parkinson disease as well as relieve brain tumors.

The team is now waiting for approval of human trials, as it uses the person’s own skin cells and doesn’t require external medication. This extensive research was led by Dr. Chandan Sen, Director of Centre of regenerative medicine and Cell-based Therapies and was funded by Leslie and Abigail Wexner, Ohio State’s Centre for Regenerative Medicine and Cell-Based Therapies and Ohio State’s Nanoscale Science and Engineering Centre.

This invention can not only instil hope and faith in a lot of people but also help them recover and heal completely without having to go through an invasive surgery, but instead use their own living cells to heal themselves. According to Dr. Chandan, it will take a little longer to get the approval of FDA to start their human trials, following to the success of which, is the possibility of this technology being available for the masses.

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Do You Have Soul Stress?

In my thirty-some years in practice, I’ve treated people from all walks of life, for a laundry list of symptoms. While most conditions have several causes, the singular most common cause I’ve seen is stress. One common example is migraines, which can be caused by food sensitivities, hormonal imbalances, cranial structural misalignments, and relationship discord, to name a few – yet, invariably stress is part of the clinical picture.

The pervasive effects of stress are our minds, bodies and spirits is nothing new. In the 1920s, Hungarian endocrinologist Hans Selye described what he called “General Adaptation Syndrome,” or the body’s response to demands placed upon it. He detailed how stress induces hormonal autonomic responses which, over time, can lead to high blood pressure, arteriosclerosis, arthritis, kidney disease, and allergic reactions. At the time, the notion that there is a connection between stress and physical disease was groundbreaking, and controversial.

From the earliest days of my career, I saw evidence of this connection. In those days, I only treated back pain, neck pain, and headaches, and when I gave a patient a full spinal adjustment and applied some physical therapy modality, I helped release their stress and initiated physical relief.

Since that time, stress has increased exponentially. But why? Back in the 1980s, people had financial stress, just as they do now. People suffered from relationship stress since the beginning of time. After 9/11, however, I noticed a dramatic uptick in stress that has only seemed to get more intense and deeper as time passed. And, as I became a better practitioner, I also began to attract harder cases, meaning those with more complex symptoms and disorders. I learned how to do emotional adjustments to counter the underlying triggers that keeps the stress stuck and the body holding onto it. Then I discovered how to turn off chronic stress. People who have prolonged stress get to the point where the cortisol from their adrenals is elevated not only in “fight or flight” situations, but continuously – meaning it never rests. This causes weight gain, lousy sleep, anxiety, and chronic restlessness. It also contributes to all the disorders I see, such as depression, diabetes, autoimmune disease, fatigue, fibromyalgia, Irritable Bowel Syndrome (IBS), chronic pain, acid reflux, and vertigo, to mention a few.

Again this reaction to stress is not new, so why are people getting these ailments with increasing regularity? What has really changed is the pace of society and attitudinal polarization. When we were kids, we would hear periodically about some tragedy in our city or town. Now we are spoon fed global misery and tragedies on a minute-by-minute basis via the twenty-four-hour news cycle and social media. I could go on and on, but you already know this. Angst has become a staple in the American diet, and nearly every person today suffers from some degree of stress and anxiety. The commercial, I will listen, states one in four Americans are experiencing mental health challenges!

According to a 2012 nationwide study, one in 20 teens suffers from anxiety or depression. One in three of our children have illness such as ADHD, asthma and allergies. One in sixty has autism; this is up from one in 10,000 in the 1960s. America’s kids have fifty vaccines by the age of six, so why are they so sick? One likely reason is that they are internalizing the negative energy of a world they have little control over. Their illnesses, in turn, affect their parents’ mental and physical health.

Prescriptions for medications that suppress symptoms (but do not touch the underlying cause(s) of them) have exponentially and dramatically increased, and opioids have become an epidemic, killing more people than our current wars. It is not just America, either; a recent study from Ontario shows that in 2015, one in every six deaths of people aged twenty-five to thirty-four was opioid-related.

We claim to understand that chronic stress is harmful and must be reduced, yet we still tend to underestimate its effects on us. We may take a yoga class here and there or try some other relaxation technique, but at the end of the day we still accept anxiety as a part of life. We look at brain scans, MRIs, and blood tests to find a tumor or other pathology, yet oftentimes we overlook the chronic stress that just might be the cause of the unexplained symptoms. The medical tests can show changes in the brain and in the heart, but we’re not seeing the source of those changes.

DNA doesn’t really change, but epigenetics – the study of the effect environmental and other factors have on our genes – can explain why we manifest illness. For instance, children of holocaust survivors may get cancer even though there is no cancer in the family tree. The stress and trauma of being in a concentration camp prior to the children’s birth altered the parents’ DNA and “turns on” the cancer gene. Another factor is the food we eat, which over time has become more artificial and processed with sugar in everything, plus more genetically modified food with more pesticides, herbicides, and insecticides on and in it. Such chemicals can turn on symptoms such as gastrointestinal distress; Several factors can lead to epigenetic stress that is pass down to future generations.

The good news is that just as these genes could be turned on, they can be turned back off. In this situation, I combine two techniques – EMDR (eye movement desensitization and reprocessing) and NAET (Nambudripad’s allergy elimination technique)

First I muscle test a patient’s strong arm response to stress. If it weakens, I put stress vials (cortisol) in their hands and do a slow motion EMDR maneuver, which takes two minutes. Often I’ll see the patient’s eyes quiver, which indicates stress is affecting their nervous system and thought processes. Then I retest the patient’s strength to make sure there is no weakness in the muscles due to stress. It usually takes twenty-four hours for the patient to completely process the treatment and for the nervous system to integrate the treatment. As a result the patient will start to be more relaxed in everyday situations and the myriad of symptoms healing is initiated. Stress may not cause the approximately 7000 known rare diseases, but having a rare disease is stressful. Having any disease causes stress, therefore addressing stress without medicating it – is beneficial. That said, there are natural remedies that can help (i.e. science has shown dark chocolate (70% cacao) reduces stress and inflammation).

Our changing world necessitated my going deeper to figure out why some folks don’t respond to treatments. In the process I discovered that this isn’t a mental thing, but at the core of our humanity, the soul. I believe the soul is sacred and for a long time avoided confronting any therapeutic intervention. But now it has evolved naturally, and I utilize a gentle approach to release stress that is affecting a patient’s soul. Patients seem to be responding well, and the only side-effects being decreased anxiety, improve relaxation, and a feeling of joy. You can’t ask for a better and gentler procedure than that!

Baking Soda to the Rescue With These 6 Problems

Baking soda is not just an ingredient you use in your cooking efforts to make the best chocolate chip cookies. Believe it or not, this item has a ton of uses in home cleaning, which you will do well to consider the next time you are engaged in any such activity. It is an excellent abrasive, which is quite effective and also gentle enough. It possesses superb deodorising properties and can easily be your go-to solution for some cleaning emergencies. Here are some of the uses you should know about:

  • Remove bad odours from a fridge – if you are worried that last night’s yummy but smelly fish dish will leave a lasting scent in your fridge, you should know that baking soda is the solution to this problem. It can absorb any negative smells in the refrigerator so that they don’t linger inside and transfer to other foods in the area.
  • Clean stains from plastic food containers – food leftovers usually leave a mark on food containers. To clean them, you must wipe with a sponge and the soda. Alternatively, you can remove stains by soaking them in a solution of 4 tbsp. baking soda with a quart of warm water. That is a quick and scrub-free method of cleaning plastic containers.
  • Scrub kitchen surfaces – keeping kitchen surfaces clean is a must since that is where you prepare your food. You will be happy to learn that pretty much every area in there can be cleaned with the aid of baking soda. When you combine it with water, you can pretty much deal with the gunk on stainless steel sinks, cooking utensils, range hood, microwave and other small appliances as well as countertops. Baking soda sure is quite universal.
  • Deal with greasy pans and dishes – when your cooking efforts result in a mess; you can quickly deal with the aftermath. Baked-on food can be addressed with a pinch of it and dish soap. Pretty much all you need to dissolve the greasy stains is a hot water soak of dirty items, a scrub sponge and some baking soda. Well, some elbow grease as well.
  • Remove musty smell from upholstery – if your soft furnishings have developed an unpleasant musty smell, it is time to banish it with it. Sprinkle a generous amount of soda on the surfaces and let it sit for 15 minutes. Then, vacuum up the area. It works like a charm on your mattress too! You can also use it to remove strong odours from pet beds, as a safe alternative to any other cleaning solution out there.
  • Freshen smelly shoes – your gym class shoes may not be the most pleasant thing in the world, but you can still freshen them by sprinkling some soda inside. Tap out any amount of soda before wearing them again, or use the vacuum cleaner.

5 Magic Numbers Every Dieter Needs to Know

Does this sound familiar? You’ve been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was a week ago-or worse, even inched up a pound or two. It’s hard to remember that weight loss is a long-term process, you’ve got to stay patient. But I’ve learned that focusing on just your weight can sabotage your motivation. So instead here are five other numbers to think about. Keep track of these and your overall health (as well as your weight) ought to improve.

1. Waist circumference

By now, you’ve probably heard enough experts blast BMI (body mass index, or a ratio of your weight to your height), saying it’s not a good measure of body fat and health. Instead, you should know how many inches your waist measures. That’s because the fat that accumulates around your middle is linked to a host of health problems, including heart disease, type 2 diabetes, and even death. One 2010 study examined more than 100,000 Americans age 50 and older and found that people with the biggest waist size had about twice the risk of dying as the slimmest.

Numbers to know: Aim for less than 35 inches for women and 40 for men.

2. Daily calorie requirement

Our health books editor loves to point out the one thing most successful weight-loss programs have in common: They cut calories. Why? Chances are you consume way more than you realize or need.

Number to know: Most not-too-active middle aged women should consume around 1,600 calories a day to lose weight; men should consume 2,000 to 2,200. Try Mayo Clinic’s calorie calculator tool for a personalized guesstimate that takes age, activity levels, and other factors into account.

3. Daily fiber intake

You probably scan food labels for calorie and fat content. But if I asked you how much fiber you’re eating each day, I bet you wouldn’t know (and it’s probably half of what you should get). The big deal about fiber and weight loss is that it takes your body a long time to digest it compared to other nutrients. This tamps down hunger cravings and prevents blood sugar spikes. You know how can feel voracious an hour after eating a jumbo plain bagel? That’s probably because your meal had no fiber.

Number to know: Many experts recommend 25 to 35 grams a day (a medium apple and a cup of oatmeal each have four, for example); some would love to see us eating even more. Most adults get about 15 grams a day. If you’re pretty low on the fiber intake, add it slowly to avoid feeling bloated.

4. How much you sleep

Sleep helps the body regulate complex hormonal processes that affect our appetite, cravings, and weight. There’s now ample research that shows people who get less sleep are more likely to be overweight and munch on junk food than those who get more. Skimping on sleep may sabotage your diet as much as the Snickers calling your name from the office candy bowl.

Number to know: If you’re consistently getting six hours or less, your sleep habits may be tampering with your weight-loss goals. Most adults need seven to eight hours a night. A good clue you’re getting enough: not needing an alarm clock to wake up.

5. How many steps you take each day

More and more research shows it’s not the hour we spend sweating it out in the gym that counts, but all the incremental activity that adds up over the course of the day from things like taking the stairs, walking over to a colleague’s desk instead of emailing, or standing and pacing while you chat on the phone. Sitting down is bad for your body and your metabolism-our hunter-gatherer ancestors were constantly on the move, and so we’ve evolved not to sit still for hours on end.