How to Dine Out and Stay Healthy

What these researchers found out about fast food was pretty impressive, from a (bad) health perspective: Each one of those speedy breakfasts, lunches, or dinners contained an average of more than 1,750 milligrams (mg) of sodium.

To put these findings in perspective, consider that the new U.S. government dietary guidelines recommend that a person consume no more than 1,500 mg of sodium–over the course of a whole day. Would you be shocked if I also told you that over half of those 6,500 single meals (57 percent of them) contained more sodium than the 1,500 mg daily supply?

Far too much salt

And how much sodium does the human body really require in a day? Only about 500 mg. And yet, the experts estimate that the average American swallows between 6,900 mg and 9,000 mg of sodium every day.

Since 1 teaspoon of salt contains roughly 2,000 mg of sodium, this means that the average American is downing up to 4 1/2 teaspoons of salt each and every day! If a high-sodium diet can leave you feeling bloated, what must these folks be feeling?

A hazardous substance

For people sensitive to sodium, such as those with a family history of hypertension, people with diabetes, African Americans, and the elderly, the accumulation of too much salt in the body can be particularly risky–it can, for example, increase one’s chances of getting heart disease, a leading killer. Add to this the fact that about half the people with high blood pressure aren’t even aware that they have hypertension–and, Houston, we’ve got a problem here.

Consuming less sodium in restaurants

Now that you know that restaurant food in particular is laden with piles of sodium, maybe it’s time for us all to review the tips given by the American Heart Association (AHA) to reduce sodium intake when dining out:

  • Get to know which foods are low in sodium, and look for them on the menu.
  • Ask for your dish to be prepared without salt.
  • When you order, be specific about how you want your food prepared.
  • Don’t add salt to your food. Instead of the salt shaker, reach for the pepper shaker.
  • Ask for fresh lemon and squeeze its juice onto your dish instead of using salt. (Lemon juice goes well with fish and vegetables, for example.)

And consume less fat as well

As always, we’ve got to also continue to keep track of the calories and fat when dining out. What should your daily target be for calories and fat? The AHA now recommends that most adults, besides limiting their sodium intake to 1,500 mg per day, consume no more than about 2,000 calories and 20 grams of saturated fat (the artery-clogging kind) each day.

Healthy options are possible–even at McDonald’s (sort of)

So how are you supposed to navigate the unhealthy meals being dished out by so many of today’s eating establishments? If you find yourself at a McDonald’s, for example, what can you do to stay healthy? The medical and health news publisher WebMD recommends steering clear of the fatty offerings and going with the Egg McMuffin, which totals

  • 300 calories
  • 12 grams of fat (5 grams of it saturated fat)
  • 2 grams of fiber
  • protein that should help you feel satisfied for hours

But… please know that the McMuffin falters in the sodium department, containing as it does a whopping 820 mg of the stuff, or a little more than half the daily limit of 1,500 mg.

… And even at Burger King (sort of)

In Burger King, you could choose the Egg and Cheese Croissan’wich, which provides

• 320 calories

• 16 grams fat (7 grams of it saturated)

• 11 g of protein to keep your hunger at bay

Like the McMuffin’s, however, the Croissan’wich’s sodium content is still too high: 690 mg.

If you’re ordering lunch at Burger King, the chicken baguette sandwich will supply you with 350 calories and 5 grams of fat.

A great source of dietary info from restaurants

HealthyDiningfinder is a website that has teamed up with restaurants and with registered dietitians to help diners in the U.S. find–and restaurants to serve–food that passes or surpasses a list of healthy-eating criteria. The website shows diners a selection of restaurants in their area that offer tasty, dietitian-approved, menu choices, while it inspires the restaurants themselves to offer healthier choices.

The site also provides tips on how to decrease the content and consumption of calories, fat, and sodium. In order to meet HealthyDiningfinder‘s “Sodium Savvy” criteria, for example, an entrée can have no more than 750 mg of sodium, whereas appetizers, side dishes, and desserts must contain no more than 250 mg.

Playing with HealthyDiningfinder

Here’s how I had fun playing with this website:

  1. Go to the search mechanism on HealthyDiningfinder.com and you’ll find the search parameters listed in a column down the left-hand side of the page.
  2. Type in your city, state, and zip code. (It’s not necessary to enter your exact street address.)
  3. Narrow your search to within 5, 10, 15, 20, or 50 miles of your house, depending on how far you’re willing to drive for a meal.
  4. Don’t bother choosing a “Price Range”–you might as well see all the restaurant options available out there.
  5. I clicked on only 1 “Cuisine” choice at a time–“American/Family”; “Asian/Chinese”; “Italian”; Fast/Quick”; “Mexican”; “Seafood”; “Other”; etc.). By choosing just a single category each time, I could keep my search results simple.
  6. Click the “Apply” button after each of your “Cuisine” choices, take note of the results, and then go back to the search page and unclick your last choice. Choose another type of cooking that you’re interested in and click “Apply” again. Repeat as long as you want to keep looking.
  7. I also didn’t bother to choose any of the 3 Specialties–“Sodium Savvy,” “Kids LiveWell,” and “Coupons”–because whenever a restaurant popped up in the search results, its specialties were automatically listed below its name and logo.

A couple of surprises

HealthyDiningfinder‘s search form worked pretty well for me, although it presented me with a couple of surprises. A Hooters restaurant here in Baltimore, for example, proudly listed 7 “Healthy Dining Options”–who knew? And when I searched “Seafood,” not a single restaurant turned up, even when I extended the search out to 50 miles. I have to assume that the “Seafood” category was not functioning, since I live in Baltimore, a city that sits right on the Chesapeake Bay and is world-renowned for its piscine delights. Oh–that reminds me of 1 further step:

8. At some point in your search, be sure to click on the last category, “Other.” When I finally got around to searching it, several seafood places did pop up–although none was a Baltimore great.

Role Of a Good Night’s Sleep in the Life of a Writer

Research shows that every human being be it a new-born, a toddler or an adult needs a specific amount of sleep in order to keep one running and healthy. Though the time may vary for different age groups but it is for sure that sleep is essential for everyone. For children 8-10 hours’ sleep is considered necessary as to keep them healthy and for adults 6-8 hours’ is recommended. Below I will put some light on the role a night’s sleep plays in the life of a writer. It is not for any specific writer but for every one who writes in any category or field, be it a poet or a journalist, a technical writer or a blogger or anyone who is professionally related to writing somehow.

A writer must not forget that one is judged by the quality of his piece of work and not by the quantity of it he produces in a single day. Therefore to keep up to the mark one’s writings, it should be strictly taken care of that one’s mind is healthy and efficient. A healthy state of mind could be achieved by getting adequate sleep at night. No matter how much work load you have just keep this in mind that not enough sleep or lack of sleep can upset your bodily system which can affect your writings. It has been observed that people who sleep less i.e. for just 2-4 hours at night have attention deficits and are mostly subjected to chronic pains. This is also related with those with insomnia and bad sleeping routines.

Therefore, for a writer it is essential to take at least 6-8 hours’ sleep at night. This will help one in keeping the mind and body healthy and will rejuvenate the immune system (as per research). Sleep is a nature’s gift to our bodily functions as it keeps our mind healthy and efficient. So for writers it becomes also very necessary to take adequate sleep at night so that one’s mind is relaxed and refreshed during the daytime. It will help bring the most out of one’s skills and capabilities. As the world of writing is becoming more demanding with the passage of time and the expectations from the writers are also increasing day by day so it is important for one to keep coming up with the innovative ideas and fresh pieces of work. A good night’s sleep definitely helps the writer by refreshing the mind and thoughts.

No More Manual Processes in Healthcare! Web Applications Serving Flawlessly

In the age of mobile and web networking when most businesses and services sectors are going digital, healthcare sector is left no more. They are deploying web portals, mobile applications or software systems to cut down manual processes and streamline day-to-day operations. Expert developers with forte in PHP and other web frameworks are creating complex online applications to computerize major processes and create an effective database. Such apps act as online portals, through which healthcare organisations, doctors, staff can manage patients data, set up data standards and channel information from department to department.

Read below the following points to know how desktop applications build with customisation help healthcare sector to develop an information infrastructure.

#1 One-stop point to store all patient information

For healthcare institutes, keeping up-to-date patient information is very essential. Hence, it should be made easily accessible anytime. The clinical web applications are specifically made to help institutions store securely, access data and handle the vital records of the patients. Everything, from diagnostic reports to medication and treatment details, all get saved safely.

#2 Online appointments

Big health centres and clinics can take appointments easily online through their website portal. Hence, there’s no need for manually taking calls and keeping separate appointment register. Clinic managers can simply book the appointments, schedule them on different time slots and even get paid advanced online.

#3 Efficient Reporting

With powerful data analysis system over online, medical institutions can now have efficient reporting systems. With all real-time data of patients available at one place, they can easily generate reports to study the trends like increase in patients visits, most diagnosed diseases, medicines most demanded and prepare progress charts of patients.

#4 Easy dispensing of diagnostics reports

Web applications even enable the clinics’ managers to dispense diagnostics reports to patients online, and allow them to download and print them. This actually turned useful because it’s seen in many cases, the patients’ family didn’t have enough time to visit the centre to collect the reports

#5 Offline capability

Web application portals are customised in a way to offer offline facilities to the healthcare. They are specifically made with minimal offline capability, so that staff and physicians could access clinical records safely, view docs of different departments, and know about any recent claims.

Hospitals and healthcare management have always been labour-intensive and complex. Apart from handling wide-ranging departments, what bothered the hospital management is keeping a vast amount of patients record safely and securely at one point so they can be easily retrieved when needed by either party.

A complete clinical desktop application, tailored to healthcare services takes care of all that! It is cutting back the time taken in manual systems i.e. recoding patients data, dispensing reports, prescriptions, Besides, it is also helping patients to avail some prior services online, which saves a lot of their time.

The Benefits of Dent Whitening Procedure

The teeth are among the most visible parts of the body. Apparently, they assist in expressing joy through smiling and laughing. However, an individual will only be able to confidently smile at people if the teeth are white and attractive. People with discolored teeth lack that confidence. Most people have desperately sought for teeth whitening methods. The spa-dent whitening is the best.

The spa-dent completely eradicates the stains and discoloration within a short time. On top of this, the spa-dent does not have any side effects. The patients will not experience tooth sensitivity during and after the procedure. The whitening gel used in bleaching the stains prevents tooth decay too. Anyone qualifies to go for the tooth whitening procedure. However, it is meant for people with stained teeth. Listed are the benefits offered by spa-dent whitening procedure.

Confidence

People with stained teeth lack confidence because they do not feel good about themselves. They have a very low self-esteem. People with low self-esteem miss numerous opportunities due to lack of boldness and confidence in themselves. To restore their confidence, the discolored teeth ought to be whitened. The spa-dent provides a perfect chance for such individuals to regain their confidence and self-esteem.

Smile

Smiles enhance beauty. A perfect smile can even land you a job. For instance, companies prefer people with great looks to market their business. However, they mainly focus on their smiles. The spa-dent system helps in adding beauty to your smile. That will positively impact your social life. That is because most of the people you meet will fall in love with your smile. Hence, you will feel confident talking to every individual without fear. That is because you feel good about yourself.

Quick results

Individuals with stained teeth can seek pharmacy whitening or spa-dent whitening procedure. However, the spa dent is a better alternative compared to the pharmacy procedures. That is because it takes a very short time. The teeth whitening process will not take more than an hour. The process is still very effective even though it takes a short time. It completely eliminated every stain or discoloration. Hence, the patients get their desired results fast. That is satisfying and amazing.

Durable results

The results obtained after the whitening procedure are durable. However, the patient is required to abide by the instructions provided by the dentist. They are required to brush their teeth at least twice a day and floss them regularly. The dentists can recommend some products to the patients. Those products will make the teeth whiter than before. Thus, the bleaching results will be highly durable.

Cost-effective

The spa-dent procedure is not expensive. In fact, the cost of this procedure is similar to pharmacy whitening. That clearly shows the procedure is cost-effective. The patients get a fair deal considering its convenience and benefits.

How to Avoid Healthcare Costs During Recession

An enticing smile can bring in great changes in an individual’s life. It burgeons self-respect and confidence that consolidates performance in all round development of one’s life. A good smile consummates happiness and its importance is implicitly understood by one and all knowingly or unknowingly. Actually, it is the general tendency of people to take proper care of the teeth to maintain oral health in order to maintain a beautiful smile. This is predominantly understood from the recent statistics where majority of the Americans wished to have a big, beautiful smile. Ironically, the contemporary situation pulls away many people from having that smile. One of the reasons, as interpreted by many healthcare agencies, is the expensive dental care costs that are out of the reach of a common man.

Dental care costs in United States have reached to a crest where they have become exorbitant to a large number of middle and lower class families. This is majorly due to the technological advancements in dental care, lack of appropriate price controlling mechanism and the inflationary trends in the insurance sector. Recent recession in the country’s economy would make things even worse. The fall of the insurance and other financial sector giants has put everybody’s health at stake. Exploring the problem doesn’t unveil a magic solution; in fact this problem is persistent for the past few years but has had its effect on a particular section of people. With recent fall down in the economy it is expected to hit one and all. It’s high time to choose an alternative that reduces these healthcare costs to a great extent.

Companies working in the healthcare sector have come up with a trend setting strategy that puts people’s health out of all these obstacles. These companies, with altruism, offer huge discounts on the medical bills that reduces huge burden on the individuals.

Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you’ll be on your way to becoming a very healthy person.

Healthy Diet

The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies, legumes, lentils, and limit your carbs.Avoid drinking alcohol and don’t smoke cigarettes. Drink lots of water throughout the day and control your urge for food with avocado juice and other fruits.

But first, you need Eggs. Yes! Eggs need additional care and importance on the topic. You have got to eat more eggs and workout a lot to reduce your fat level and increase your protein consumption. Eggs consist of all the nine amino acids for muscle growth (which burns fat more).Cut off your smoothie’s consumption and eat more eggs. White eggs are good for your body. Take that yolk out and use it as a hair product. Eggs give you a testosterone boost which helps you maintain an active lifestyle. As the old saying goes: you just need one hen and cow when asked to choose from a list of animals.

HIIT and Tabata

If you want to see visible results in a few days or few weeks’ time you should work very hard. Sweat is fat crying! And so, get to the gym! After active stretches, hit the treadmill and do a lot of fat burning, circuit training workouts after that. High Interval Intensity Training (HIIT) is the best way to improve metabolism. Burpees, jumping jacks, and high knees will be your best friends. Tabata is the ultimate level of HIIT workouts. Within 4 minutes, your whole body will get tired, and you’ll be gasping for breath.

Strength Training

If your aim is to lose weight as well as an increase in strength, then follow this pro-health tip: Start doing squats, deadlifts, overhead press, bench press, and rows. Your body will thank you for the hardcore workout sessions. Within 45 minutes, you’ll leave the gym but, the benefits these exercises bring to your body is phenomenal. The legendary 5*5 program will create a massive growth of healthy growth hormones. Invest in a pair of good weight training shoes and start killing fat in the rudest of ways ever known to humanity. The Milo of Croton is the best example of strength training.

Active Lifestyle

Sedentary office jobs and online markets have placed a high amount of risk to our body. We should get up and start thinking about the world, walking down the corridors of workplaces. Quit workstations for every one hour and drink more water. Never carry a bottle of water to your workplace. Always get up and take a few steps before quenching your thirst. Never sacrifice your time to do office work. Your body is walking to the grave, and you should delay the journey by all means.

After waking up, drink water and start doing yoga. Get to work. Get up from the seat every one hour. Eat a power packed lunch filled with veggies and scrambled egg whites. Get to your home. Wear your shoes and go to the gym. After a beautiful steaming session, eat your dinner and hit your boozy bed.

Sleep

You can’t get your desired physique by just eating good food and keeping your cortisol levels low. You should get proper sleep for the body to recover properly. Drink milk before bed to stop the intensity of catabolism. A lactose-allergic person can grab a pre-dinner snack and then go to sleep. Most of the people reading this piece will fall into the category of an endomorph (People who have low metabolism and accumulate fat easily). Adequate sleep is necessary to build quality muscles and low-fat levels. Sleep like a child for 7-8 hours and continue your fat burning sessions in the morning.

Life – The most beautiful of all

Remember to appreciate life and don’t be fooled by lame stories of people trying to shut you down. If you want something, you should go and get it. Set the alarm and wake up early in the morning to finish off cardio workouts, HIITs, and killer Tabata. Leave home early to go to the gym. Become confident after seeing your body in the mirror after a week. This arduous journey (if you think that way) shall take you to your fitness goals within six months.

Changing Trends in Healthcare Marketing

Healthcare Marketing is continuously evolving. A shift in healthcare marketing strategy is required for the sustained growth and evolution of the pharmaceutical and healthcare industry. The question however that one is confronted with is – what will be the role of healthcare marketing in the future?

Reforms in the healthcare domain won’t be repealed. A lot of adjustments to the legality changes would continue for the many years to come, but an overall revamp of the healthcare reforms is yet to happen. This is the time when majority of the patient populace and families have some or the other form of health insurance. Marketing has a wide role to play in today’s environment than ever before.

In the modern age of consumerism, patients have control over their health information i.e. the patient, not the doctor or the hospital; have control over individual patient health information data. This underlines the fact that marketing would play a significant role in the life of healthcare organization beyond the traditional means of communication activities.

Marketing of healthcare organizations is not much different from what happens with other organizations. Marketing healthcare organization employs strategies which are in sync with standards practiced across all domains. Newer avenues such as social media, online medical and healthcare marketing will continue to earn revenue and will slowly emerge as dominant players in the healthcare segment. In fact, these alternative means of advertisement will be more integrated, value driven and further strengthen brand value.

The New Role of Healthcare Marketing

Leadership in Marketing

Marketing deals with the essentials of strategy first followed by marketing tactics. Marketing is the means of putting forward the voice of the customers and should not be just a second thought. Every future campaign and program must be market driven and not just a gut feeling. In order to be a leading marketing organization one must possess the skills associated with building an effective customer- driven or market- driven organization.

Management of Patient Experience

Hospitals mostly make the mistake of putting their operations in charge of patient experience. The discharge process itself takes 3 to 4 hours. It would be ridiculous to expect them to manage patient experience along with their previous task. Patient experience implies a thorough understanding of what a patient experiences throughout all touch points.

Patient experience requires integration across an organization both internally and externally.

The Dynamics of Demand Management

Marketing needs to take into consideration the demand of healthcare services. The demand would need to be managed. This would make sure that the hospital or the healthcare system has the right resources, in the right place, at the right time to fulfill the demand.

Having Revenue Accountability

Return on Investment (ROI) is extremely important for any marketing practice irrespective of the means i.e. traditionally, socially or online. Marketers need to generate revenue and not consume resources. Marketing should have both Profit and Loss (P&L) statistics as well as a track of Selling, General and Administrative Expenses (SG&A) for all the services being offered by a healthcare organization.

Managing the change

One of the most controversial approaches to managing the marketing role is to look inwards within an organization. Those individuals that look internally at their organizations may not have the necessary skills, training or abilities to bring about a change in the strategies of an organization. Managing the change would require people with skills and understanding keeping in mind the complete functioning of the organization.

The future of healthcare management is filled with challenges and opportunities. It is time for a proactive change to take place rather than a reactive one. Time quickly passes by and you don’t want to be left behind.