Ulcers – Powerful Natural Remedies Revealed!

If you had a pound for every person who has been “cured” two or more times of his ulcers, you would be a wealthy person – probably with ulcers. For some reason, totally unknown to me, ulcers are considered an ailment of the wealthy. (Probably by the same people who think money brings happiness.) Again, if you had a pound for all the low and moderate income people who suffer from ulcers, you would be able to balance the national budget. Ulcers will live on any income.

Obviously those who claim to have been “cured” several times of their ulcers are really saying that the pains have been alleviated momentarily. But this is no cure. The disease cannot be cured until the cause is known and treated. Rarely is the cause of ulcers treated, but rather the effect; that hole in the stomach called an ulcer is doused with milk, cheese, drugs, etc., and then permitted to gouge itself out and start the same painful symptoms all over again.

People who never worry do not have ulcers. People who have knowledge of what they are doing on earth and why they must do it, also rarely suffer from ulcers. Tense, worried, nervous and unhappy people are the prime target of stomach and duodenal ulcers.

M. K. had suffered from duodenal ulcers for eight years. He had been “cured” of them five times – before a state of painful collapse. He left sanatorium ten days later without a trace of his ulcer. How?

M. K. was placed upon a totally non-stimulating diet consisting almost totally of fruits and vegetables and their juices.

In addition to this, the patient consumed four glasses of cabbage juice each day. (Raw cabbage sliced and reduced to juice by means of an electric liquefier.) M. K. did not respond to the use of citrus juices and these, oranges, grape-fruits, lemons and limes, were removed from the diet. Aside from these, however, the patient was able to consume all fruits and vegetables in liquid form or in the steamed manner in which all vegetables should be cooked.

During the first five days steam (Turkish) baths were administered once a day and the full pack at night. A brisk cold-water rub was prescribed each morning. At the end of the first week, the steam baths and full packs were replaced with natural (hip) baths and stomach compresses on retiring for the night. These and only these were responsible for relieving M. K. of his ulcer within ten days. However, it is to his credit that the patient has since been able to maintain superb health. Only by finally returning to a state of complete harmony with nature, both physical and mental, was he able to overcome the root of this condition that had plagued him for eight long years. To this day, M. K. continues to drink two glasses of cabbage juice each day and he is convinced that this is largely responsible for his resistance to returning ulcers.

Are Protein Powders Made From Vegetables Recommended?

In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it’s made from an animal source. I like the fact that whey protein contains all nine amino acids that our bodies must have to produce all the different proteins we need to function. Whey protein is also easily absorbed and used by the body, even after surgery or other stressful events.

In the past, nutritionists referred to the nine amino acids as the “building blocks of protein.” Then they started calling them “the essential amino acids” because the body can’t make these building blocks on its own, but has to get them entirely from the foods we eat. Lately, the experts have further upgraded their admiration for the nine amino acids, referring to them as “the indispensable amino acids” (IAAs). Three of the most important IAAs–leucine, isoleucine, and valine–are the so-called “branched-chain amino acids,” which are believed to help with muscle repair and formation, and even perhaps with blood-glucose regulation.
Lactose-Free

Another plus for whey protein isolate is the fact that, although it’s made from milk, it doesn’t contain lactose, the enzyme in milk that irritates the digestive systems of so many people. Thus, whey powder works well for my weight-loss-surgery patients who are lactose intolerant.
Soy Variants

Since it seems that an ever-increasing number of my bariatric-surgery patients are vegetarian, or wish to avoid milk-based proteins, I also recommend protein isolate powders made from soy. I’ve been talking with my patients about several newer vegetarian protein powders on the market that they can use as alternative supplements. These vegetarian protein powers are also easily digested and absorbed before and after surgery. They may be nutritionally similar to whey protein powder, although their IAA profiles do vary, depending on how they’re processed.

Other Powders Made From Vegetable Proteins

I sometimes recommend other less well-known protein products to my patients to help supplement their protein intake:

Hemp seed protein. Hemp is a nutritional powerhouse, whose oil is a rich source of polyunsaturated essential fatty acids (among the “good” fats). Hemp seeds contain all nine IAAs and these are similar to proteins found in the human body, making them easy and quick to digest and assimilate. Additionally, hemp protein is also rich in fiber, boasting 8 grams of natural fiber per serving so that it can help with constipation and fulfill your protein needs. (Hemp protein, by the way, is perfectly legal; it’s made from the “male” part of the marijuana plant, which has no mood-altering capabilities.)

Brown rice protein, reasonably enough, is made by carefully extracting the protein from brown rice. Although rice is commonly overlooked because its protein profile of amino acids is incomplete, rice powders are commonly supplemented with the missing L-amino acids that complete their profile. Many vegans rely on this allergen-free, gentle, and high-quality protein powder when they make smoothies for their exercise workouts.

Yellow pea protein. The protein powder made from yellow peas (Pisum sativum) is an easily absorbed, allergen-free source of 100 percent pure protein that is also fairly certain not to be genetically modified. It can easily be added to protein smoothies and shakes without altering their taste.

Manufacturers are currently talking about the feasibility of extracting proteins from other vegetable sources, such as flax seeds and canola.
My Thoughts on Vegetarian Protein Powders

As more and more people are seeking alternatives to animal-based protein powders, it’s important that suppliers offer high-quality alternatives. Although I have certainly seen high-quality hemp- and rice-protein powders, producers must be sure that any new product contains the proper amounts of the indispensable amino acids. Otherwise, the body might not be able to absorb these new powders or to make use of all grams of protein listed on the label.

The “protein digestibility corrected amino acid score” (PDCAAS).

If you’re trying to figure out if a protein powder is complete and if all the proteins listed on the label will be available to your body (that is, if it’s “absorbable” or “bioavailable”), you must first find out its PDCAA score. The PDCAAS is a measure of a protein product’s ability to provide adequate levels of all 9 of the IAAs that the human body needs. A registered dietitian or other health professional can calculate the PDCAAS for you or–if you know the IAA amounts of the protein product in question–you can look online for a “PDCAAS calculator.” (Note: If the manufacturer hasn’t listed the amounts of IAAs on the label or website, and if they can’t or won’t tell you these numbers, then move on–the quality of their products is suspect.)

More protein is not necessarily better.

When making your smoothies, I advise against super-concentrating the protein content. This means that you shouldn’t add more than 1 scoop, or much more than 30 grams of protein to each drink. Your body may well be able to absorb more than this at a single sitting, but a high concentration of protein can dehydrate the body. Also, especially in gastric-bypass-surgery patients, too much protein at one time can increase the risk of an unpleasant phenomenon called “gastric dumping,” or “rapid gastric emptying,” where ingested food bypasses the stomach so rapidly that it enters the small intestine largely undigested. Oof!

This Is The First Thing You Should Do If You Have A Blood Clot In Your Leg

So, you’ve got a blood clot in your leg. It’s a heavy sentence that causes a lot of worry about one’s health. Blood clots are nothing to take lightly, but it is important to know that if your doctor indicates that you’re dealing with a blood clot in your leg, you need to be focused on hearing what the next steps are in addressing the issue.

Maintaining your focus when you know you’re dealing with a blood clot in your leg is easier said than done. Your first inclination will be to get online and look-up something on the more popular medicine sites & see what you’ve got to look forward to. Unfortunately, you’re getting a very incomplete picture. What’s more, the levels of misinformation that exist out there can lead you to make poor decisions about your health, and that’s never good. Contrary to what you may have heard, a blood clot is not an immediate death sentence.

If you suspect that you have a blood clot in your leg, here’s the first thing you should do – go to the emergency room immediately. The emergency department of your local hospital is trained in getting right to work, which means you won’t be wasting time in your treatment.

It’s important to know that blood clots don’t just happen such as what one might experience in a thrombotic storm, a condition in which more than one blood clot occurs in a short period of time. These clots occur in different and sometimes unusual locations. It’s aggressive, difficult to treat, and there’s not much information out there to go on.

When you head to the emergency room, be sure to have a record of the medicine you take and the reasons why you take it. Physicians will want to know the ins and outs of what you’re working with in terms of medication, which can inform them as to the best course of action for your treatment. Also, have a working knowledge of your family medical history. It may seem like overkill, but every bit of information is helpful.

You’re going to be dealing with a number of medical professionals in the emergency room. Doctors, nurses, CNAs, and more will be coming in and out of your space. You’ll also have a lot of information zipping past you. Do not hesitate in asking as many questions as you want. You have the right to be informed about what is happening and why.

The time will come when it must be determined if you’ll be admitted to the hospital for further treatment or sent home. The truth is that every patient is different, which means that there’s no real definitive answer. That said, doctors will usually err on the side of caution so that you can receive the “all clear” before heading home. The last thing you’d want is for something potentially dangerous to be missed.

Being told that you have a blood clot in your leg is not something anyone wants to hear, but the best thing you can do is not panic. If you suspect you have a blood clot in your leg, get to the emergency room. Once there, it can be a little scary, but focus & be an active participant in your treatment.

Patient Centric Digital Health Care Promises More Accessibility and Financially Competence

Health care organizations have received appreciable support from the digital disruptive environment in their quest to deliver value based care as opposed to volume based care.

Digital health care has transformed the way organizations store their patient data, exchange data on-the-go and secure sensitive data. Health care organizations differ in terms of their information storage needs, and the amount and type of data which needs to be stored. Data storage is also dependent on regulatory requirements which an organization must follow.

In this context, more and more care delivery settings realize that in order to succeed, they must view patients as central to their focus rather than as mere stakeholders.

A transition from an organization-centric to a patient-centric approach for storing and handling health data involves efforts at multiple stages, from defragmenting broken silos pf patient data to exchanging meaningful health data through Health Information Exchanges (HIE).

Accessible Health Care with Digital Technologies will Improve Care Delivery

The use of digital technologies and mobile to enable patients in helping find their practitioner and care setting has made care more accessible.

Delivering accessible care in this way can have a number of implications such as ensuring patients receive care at the most cost-effective setting and from the closest physician within their selected radius.

Improving accessibility through digital applications can also enable patients to readily access physician contact information in the event of emergency or even when an appointment is desired, greatly simplify the care delivery process.

Digital Information Sharing Will Help Health Care Organizations Achieve Financial Goals

Cost containment in health systems is the single most pressing concern ever since the Affordable Care Act came into existence. One of the main factors responsible for a consistent increase in health care costs is the way procedures are executed in health delivery settings.

First, the number of procedures performed is generally more intensive than required. Secondly, there is a marked difference between the way procedures are carried out when comparing care delivery from state to state and also between health care organizations within the same state.

Clearly, information transparency imparted through the digital health care revolution will help health care organizations execute procedures in a more prudent manner, curtail over-utilization and cut down costs to help meet financial objectives.

How You Can Boost Your Willpower

If you don’t have enough willpower, it may be difficult for you to achieve your life goals and getting enough of it requires a lot of sacrifice. Your willpower is like your muscle – it can be exhausted and can also be trained to become powerful. The training can be very challenging but if you can be patient enough, you will reap the benefits therein and some of the benefits are; cleaving to your long-term goals without stress, completing tasks without interference, resisting temptation and so on. What are the steps you need to take in order to enhance your willpower? Read on.

Meditation

Daily meditation can be regarded as a spiritual exercise but it also has a medical perspective. Researchers were able to discover that meditation has the ability of boosting grey matter density in the prefrontal cortex of the brain, which is responsible for self-control or willpower. This means that daily meditation will enhance your willpower and you will also get other benefits like stress reduction as well as curtailment of the aging process.

Gratitude Journaling

Gratitude journaling is the process of writing down three things you are grateful for every morning and evening. Lots of studies have revealed that gratitude journaling can greatly enhance happiness, motivation and overall well-being. It also helps to boost your willpower and reduce the constancy of negative emotions that lead to stress.

Avoid Willpower Depletion

Depletion of willpower can lead to stress which inactivates the prefrontal cortex and this can result in uncontrollable mood swing as well as indulgences, followed by a feeling of defeat which can make you to fall back on harmful old habits. It is very vital to flex your willpower muscle in order to keep it in shape but you should also give it a break. Hence, there is the need to strike a balance between the two so as to avoid unnecessary depletion. It is also important for you to avoid taking too much at once. For example, do not try to stop drinking coffee, break your nail-biting habit, stop smoking and start a new fitness plan, all at the same time. You should take them one after the other.

Master The Art of Building Good Habits

Having good habits is very vital for building your willpower because when you are stressed up, you are more likely to fall back to your old habits. For example, some people fall back to alcohol after a stressful day but if you develop a good habit after a stressful day, like going for a 10-minute walk, your body will no longer crave for alcohol but the walk.

Article Source: http://EzineArticles.com/9891313

Fail-Safe Tips For Deep Sleep – One Is Bound To Work For You

When drifting off is a struggle, it may seem like one of life’s greatest frustrations. It needn’t. In most cases, choices made during the day can have a big impact on whether going to sleep is a pleasure or a nightmare.

At least one in five people have difficulty in getting to sleep at night. A small number of them visit their family doctors for help. Many thousands more suffer in silence.

Sleeplessness is not only one of the commonest – and most worrying – of all medical problems, it is also one of the problems about which there are the greatest number of myths.

For example, many people seem convinced that they must get at least eight hours sleep every night.

That’s simply not true. There is no firm rule about how much sleep we all need. Some people only feel comfortable when they have had 10 hours sleep. Others, like Prime Minister Margaret Thatcher, manage perfectly well on four hours’ sleep a night.

It’s also important to remember that we all need less sleep as we get older.

A second myth is that if you have a sleepless night, then you’ll have to sleep twice as along the following night to make up for it – and avoid damaging your health.

The fact is that if you get just two hours sleep before going off to work then the worst that will happen is that you’ll feel tired! And you should be able to recover completely by having an extra couple of hours’ sleep the following night.

Many of the unfortunate millions who suffer from insomnia could solve their problem completely if only they knew a little more about the common causes of sleeplessness – so, here are some of the reasons why people can’t sleep, together with the solutions.

STRESS

If you go to bed thinking about the day’s problems and worrying about the things you have to sort out tomorrow then you’re bound to have difficulty in sleeping.

Writing down your problems will help take them off your mind. So, make a full list of your worries. Then put the list on one side and spend an hour relaxing in front of the TV before you go to bed.

MEDICINES

Prescribed pills often keep people awake. Drugs used for heart disease, high blood pressure and asthma commonly cause sleeplessness. Ask your doctor if he can change your prescription. Remember, too, that 50 per cent of people who can’t sleep are kept awake because they drink tea or coffee last thing at night. Caffeine is a powerful stimulant. Tobacco is another possible cause of sleeplessness and, although a single nightcap might help you sleep, too much alcohol will definitely cause insomnia.

PAIN

If you are kept awake by pain, then ask your doctor for help. If he can’t help you then ask for a second option.

CRAMP

Cramps keep many people awake. You can keep cramp at bay by using this simple exercise. Stand barefoot one yard away from a wall. Lean forward until your hands touch the wall, but keep your heels on the floor. Hold the position for 10 seconds and repeat it once. Do the exercise three times a day for a week and then every night before you go to bed.

DEPRESSION

When depression and sleeplessness go together, it is the depression that needs a doctor’s treatment.

HUNGER

If you are kept awake by hunger, then have a bite. Don’t have anything too hot, rich or spicy. A hot milk drink will probably be best. Remember, too, that if you are slimming you may have difficulty in sleeping. A low blood sugar will keep you awake. A very low-calorie late-night snack might help.

NOISE

If you are kept awake by noise, try soundproofing your bedroom with bookshelves and double glazing. Or try wearing ear plugs. They take a little getting used to, but work very well and are recommended for shift workers who have to try and sleep during the day.

Finally, it’s worth remembering that you won’t be able to get to sleep if you’re not tired.

If you’ve dealt with all these problems and you still have difficulty in getting to sleep at night, then follow this special bedtime regime:

  1. Relax your body thoroughly before getting into bed. Take a good brisk walk for 10 to 15 minutes. Think through your day’s problems and write down all your worries in a notebook. Keep it by your side and every time a new problem pops into your head, write it down.
  2. Have a soothing, warm bath for 15 minutes.
  3. Go to bed with a relaxing book or magazine. Try to keep something relaxing for bedtime reading. And have a spare book ready.
  4. When you turn off the light, close your eyes and try to transport yourself to somewhere beautiful, relaxing and warm. Imagine, for example, that you’re lying alone on a peaceful, sunny beach. Try to hear the waves on the shore and the sound of seagulls high overhead.
  5. This simple regime will probably send you to sleep within minutes. But if you can’t get to sleep, don’t lie there fretting. Get up, sit in a comfortable chair and read your book again. Make yourself a hot, milky drink. Then go back to bed when you start yawning.

The Best Ways to Get Rid of Leg Cramps

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it’s not a pleasant experience. All we can think about is how to get leg cramp relief. Most of the time the leg cramp will disappear as fast as it came. But what about those leg cramps that won’t go away no matter what you do? There is relief. Check out the leg cramp remedies below to find out what people have found most helpful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years.

  • Stretching

One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you are working on a specific task, try changing your position or using other muscle groups. If you are stationary or lying down, try to get up and stretch periodically. The key is that you don’t want your leg muscle overworked. At the same time, you don’t want your leg muscles lying idle, such as when you are sitting in a chair all day either.

  • Water

Most of the time leg cramps are caused by dehydration. This one is an easy fix, but it’s something that a lot of people neglect. Try to drink plenty of water throughout the day, especially if you continue to have cramps. A lot of people don’t like drinking water, so grab a drink such as Gatorade if you don’t like the taste of water.

  • Hot or Cold

For those leg cramps that don’t seem to go away, a hot or cold press is sometimes needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Sometimes a heat pack will work better. You will have to experiment to see what works best for you. You can buy small heating packs or even a small heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is generally used by most people, but buying a small heating pad could be a worthwhile investment.

  • Massage

Massaging the area is the most common technique that most people try. The great news is that it works! Just remember to take it slow, and don’t apply too much pressure. You want to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way directly over where it hurts. Don’t try to rush it. Go slow until the muscle starts to relax and you feel relief.

  • Vitamins

Your muscles need a lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your doctor know.

  • Keep Legs Warm During the Winter

Keeping your legs warm in the winter can also prevent leg cramps. No one is sure why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers can be found at places such as Amazon or your local department store.

  • Foot Bath/Soak before Sleep

If you decide to try a foot bath, make sure you use epsom salt. Epsom salt contains magnesium which will absorb into your skin to help with cramps. You can also try mixing in some apple cider vinegar which is high in potassium. These two minerals are electrolytes, which carry the electric signal to your brain for muscle contraction and relaxing.

  • Moving

If leg cramps hit you at night, sometimes it’s good to get up and move around. A cramp is caused by a muscle not relaxing. So, by moving you can reset that process in your brain by causing the muscle to contract and then relax again.

  • Calcium

A lack of calcium can cause leg cramps as well. Calcium is an electrolyte, which, when low, will not allow your leg muscles to relax. Eating foods such as milk, cheese, and yogurt, which are high in calcium, can help. If dairy products don’t work for you, eat things like broccoli, sardines, or kale, which are all high in calcium as well.

Most of the time leg cramps are caused by something that is preventing your muscle from relaxing, so you may need to experiment to see what works for you. Just remember to keep hydrated and try to stretch periodically throughout the day. If none of these methods work, then you may need to see a doctor. Sometimes a doctor can prescribe a vitamin that your body is lacking. So, follow up with your doctor if you feel that you may have a more serious problem.