Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra.
I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); I don’t follow my own advice. But I try damn hard to, because I know how much better it makes me feel.
Leading a healthy lifestyle is not just about eating healthy food (if you know what that is) and working out all the time. It’s about being aware of your life and moments throughout your day, and it’s about taking time for you, relaxing, doing fun things alone or with family and friends. The more time you spend focusing on your inner well being and the more you look after you, the better you are going to feel. This will result in a more “productive you” at work and a more “fun you” to be around. People who don’t get out, just stare at a screen all day and night, nor make an effort on weekends to break the mould
If you are one of the many who suffer from the varicose curse, you are not alone. Fortunately, there are now more ways to find treatment for your ailment. Technology and medical expertise has come a long way towards specializing in vascular treatment. However, as treatments become more common and more centers open up, you have to make decisions and choose from the best options. This is especially important if you are going to have surgery. Here are three questions to answer if you are thinking about varicose vein surgery.
- Is it necessary?
It is not uncommon for hospitals and specialized treatment centers to jump straight to the option of having surgery. Usually going with this option makes sure the problem gets taken care of while also providing the hospital or center a sizeable profit. However, just because surgery can take care of an issue, doesn’t mean it is the optimal solution. There are various other treatment options that exist for a range of subtle differences when dealing with veins.
- Laser Light Therapy: Laser light therapy is an option for those suffering from spider veins of birthmarks. During this procedure a strong light is used
What these researchers found out about fast food was pretty impressive, from a (bad) health perspective: Each one of those speedy breakfasts, lunches, or dinners contained an average of more than 1,750 milligrams (mg) of sodium.
To put these findings in perspective, consider that the new U.S. government dietary guidelines recommend that a person consume no more than 1,500 mg of sodium–over the course of a whole day. Would you be shocked if I also told you that over half of those 6,500 single meals (57 percent of them) contained more sodium than the 1,500 mg daily supply?
Far too much salt
And how much sodium does the human body really require in a day? Only about 500 mg. And yet, the experts estimate that the average American swallows between 6,900 mg and 9,000 mg of sodium every day.
Since 1 teaspoon of salt contains roughly 2,000 mg of sodium, this means that the average American is downing up to 4 1/2 teaspoons of salt each and every day! If a high-sodium diet can leave you feeling bloated, what must these folks be feeling?
A hazardous substance
For people sensitive to sodium, such as those with a family history of hypertension, people with diabetes, African Americans, and