7 Factors to Poor Posture and 2 Steps You Can Take Right Now To Better Your Own

Have you ever noticed a famous actor, known for their good looks, maybe Brad Pitt, standing stooped over? Of course not! Part of the appeal is their tall, proud posture, whether you consciously notice or not. Perhaps that’s why no childhood is complete without an occasional reminder to “Sit up straight!” Your mom was training you to become a Hollywood star.

While the desire for your own good posture could be due to the effect that poor posture has on your visual appearance, it may surprise you that posture has much more to do with whether you look proper or sloppy. Let’s look at another type of celebrity – a singer such as Adele, and try a little experiment on yourself. Sing your favourite song, or the national anthem with your shoulders rounded forward and head stooped down. Your whole chest caves in and prohibits your lungs from expanding and your voice from belting out those big musical notes. It’s much harder to sing properly without good posture. Remember Usain Bolt, the fastest human? Do you think he’d run as fast and place as well if he kept his head down?

If you’re concerned with your

Reasons Which Make Fitness Gear the Trend Setter

Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day. There are classes at every nook and corner and so are gurus and channels which are being subscribed and followed. Everybody is on the look out to get fit and in shape. Owing to the extravagant lifestyle most of the people start suffering from diseases very early and being fit definitely helps them to combat this. It is not just being fit but a glamourized quotient is the fitness gear which talks about the right clothes, right shoes and other accessories which are meant to make one comfortable and even stylish while working out.

Gone are the days when people used to wear loose tees with pyjamas or pants and old clothes to work out thinking they would sweat and would be more comfortable. The market these days has a plethora of options to choose from. In the present times it is all about being vibrant, with swanky clothes especially designed for the gym which are basically body hugging and which make you look stylish and trendy.

After reading about the concept

Is Team Training Effective at Healthcare Sites?

In the June 2016 issue of the Journal of Applied Psychology the authors Eduardo Salas, Lauren Benishek, Megan Gregory and Ashley Hughes in an article titled “Saving Lives: A Meta-Analysis of Team Training in Healthcare” set out to answer the question as to whether team training is effective in healthcare, whether it leads to reduced mortality and improved health outcomes.

Their research stated that a preventable medical error occurs in one in every three hospital admissions and results in 98,000 deaths per year, a figure corroborated in To Err is Human. Teamwork errors through failure in communications accounts for 68.3% of these errors. Thus, effective team training is necessary to reduce errors in hospitals and ambulatory sites.

The authors used a meta-analysis research method to determine whether there are effective training methods in the healthcare setting that can have a significant impact on medical errors, which would in turn improve outcomes and reduce costs by eliminating the costs associated with the errors. A meta-analysis is a broad research of existing literature to answer the research questions posed by the research team or authors.

The research team posed three questions to answer:

  1. Is team training in healthcare effective?

Things to Eat While Dieting

Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. You workout and after that, you get a food craving, but you can only eat selected things. Here are a few dishes that you can eat while dieting that will fill you up and suppress your cravings.

Whole Eggs – Eggs are very fulfilling without much eating, are high in protein and nutrients, and contains healthy fats. It also helps in building muscles. Hunger can be satiated by whole eggs and it does not increase weight as well. If you have eggs for breakfast you will not feel the need for a snack before lunch. There is a myth about eggs that they raise the number of calories but it is wrong. On the contrary Whole eggs burn more calories and reduce food cravings. You can consume up to 2 eggs a day while on a diet.

Apples – “An apple a day keeps the doctor away”. Plus apples have the potential to keep fat away as well.

What Are the Conditions Treated by Spine Surgeons?

Spine is an important part of the body’s structure. There are 33 bones individual bones in the spine and they are stacked on top of each other. The primary function of spine is to provide support to the body and allowing us to do different physical movements such as standing, bending, sitting etc. Apart from this, strength and stability is also provided by them. There are some diseases and conditions which are suffered by the body and only treated with the help of best spine surgeons.

These may be due to injuries that are suffered by the body while playing contact sports or vehicular accidents. But there are some conditions too. Best spine doctors have mentioned the following conditions –

  • Sciatica – It is a common condition which is felt by the leg. It originates from the lower back and travels down to one or both the legs. It is caused by a herniated disc or spur in the bone which is pressing on the nerve. It usually affects one side of the body.
  • Scoliosis – It is a disorder in which the shape of the spine becomes slightly disfigured. There is occurrence of tilting in

Keeping Those New Year’s Resolutions Going From January and Beyond

OK friends, it’s done and gone! If you were on a “diet” or had other resolutions you were working on in January… you made it! The first month of 2018 is over. How did you do?

Maybe you have already achieved your stated goal (no alcohol for a month, for example) or maybe you are still working on it (such as weight loss), but either way, the long-term goal is to continue these new healthy habits in some form and sustain that progress through the year.

I know many don’t however. You know how I know? The parking lot at the gym grows suspiciously sparse all throughout February as people slowly lose motivation. Thanks for the parking spot though! And my calendar starts to book up in March, April, and May when well-intentioned resolutions don’t work out and people realize the summer months are closing in.

Don’t waste all that progress you made in January! Lifestyle change that produces lifelong benefits doesn’t just happen in a month. Sure, it helps reset your mind frame and sets new patterns in motion, but the work has to continue over the next months and even years. Here