3 Best Foods for Kidney Stone Prevention

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract.

The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones which can grow from small to the size of a large golf ball with a crystalline structure.

As mentioned earlier lack of adequate water intake in the body leads to the formation of stones in the kidney as the insufficient supply of water fails to dilute the uric acid which makes the urine more acidic that gradually lead to stones formation. The most common symptoms of this disorder are bleeding and burning sensation while urination, vomiting, the formation of pus in the urine in association with fever and shivering.

Medical practitioners and researchers suggested maintaining a healthy lifestyle backed up by a nutritious diet plan and most importantly regular consumption of a minimum of 8 – 10 glasses of water or healthy juices lower the risks of stone formation in the kidneys. If you are

Cord Blood Banking: Which Option Is the Best for You?

As a pregnant lady, you and your partner have to make couple of important decisions, other than thinking about how to raise your little one. Having thoughts on giving your child a healthy food regime and following the best parenting practice must be hovering on your mind. But here’s where you need to make some space to address the question – Should you opt in for cord blood banking? And what’s the best option for you?

The ultimate objective of any parent is to do everything at the best of their capacity to ensure that their child never witnesses a health crisis. And as most doctors and medical researchers have already claimed, that one of the ways of securing a child’s future is by opting in for umbilical cord blood banking. The stem cells from umbilical cord are potent in curing diseases that have been said to be irreversible. So today, there are primarily two groups of parents – one who privately bank their child’s stem cells privately and the others who donate the same to a public bank. And if you are in India and want to select between private or public cord blood banking,

How You Can Prevent Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure.

Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It can also occur when there is an insufficiency of the vitamin in your diet or your body cannot absorb and metabolize the ones you consume.

Furthermore, if you live in a place with a high latitude, you may be at more risk of vitamin D deficiency because you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much indoors is also a contributing factor and if you live in a highly-polluted territory, you may have a lesser access to sun’s rays. The use of excessive sunscreen on your skin to block UV rays may also be a contributory factor while those with darker skin types need more exposure.

It is unsafe to self-diagnose

When Inflammation Goes Bad

But inflammation is a funny thing. Sometimes, the body comes to believe that normal healthy tissue is infected or is a foreign object, and then the immune system starts to fight against and destroy that healthy tissue.

This second type of inflammation–when inflammation goes awry–is believed to be involved in many chronic illnesses that plague us today. Heart disease, many cancers, and possibly even diabetes and obesity seem to be due at least in part to the body becoming chronically inflamed.

Fight It With Good Goods

Since inflammation can sometimes trigger these diseases, it seems logical to find ways of keeping low-level, chronic inflammation to a minimum inside our bodies.

Well, luckily, researchers have discovered that certain foods and dietary habits are linked to lowering levels of inflammation. Also, if you are already living with some of the diseases mentioned above, you might want to encourage your body’s healing processes by eating an anti-inflammatory diet.

What Is An Anti-Inflammatory Diet?

Actually, it’s not a diet per se, but a way of eating that, in short, encourages consumption of natural foods instead of packaged ones. Such a diet also calls for eating foods

Heat Stroke: Common Symptoms, Treatment and Prevention

Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important. The simplest way to ensure staying healthy is by drinking lots of water. Drinking water can be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.

Heat Stroke Symptoms

  • Vomiting
  • Headache
  • Confusion or agitation
  • Muscle weakness
  • Not sweating in the heat
  • Seizures
  • Nausea
  • Fast pulse or rapid breathing
  • Fainting
  • Loss of appetite

Heat Stroke Prevention

  • Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
  • Wear loose clothing. As much as you want to wear as little clothing as possible, wearing loose, billowy clothing is actually much better for keeping you cool because of how little it actually touches your body, while also protecting you from the sun’s harmful rays.
  • WEAR SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30

Staying Healthy and Fit

There are a variety of reasons why people exercise, and many continue to exercise daily. Exercise has so many benefits that the list goes on and on. A few reasons why you should incorporate exercise into your daily routine are:

  • Weight Maintenance
  • Weight Loss
  • Stress Reduction
  • Combat Disease and Health Conditions
  • Improve Mood
  • Improve Circulation
  • Promotes Better Sleep
  • Improve Sex Life
  • And More

Getting Started with Exercise

We are not all in the most perfect shape of our lives. Our jobs can even take a toll if we are having to sit in one place for extended amount of times. Our bodies gradually begin to adapt to our daily routines and then the downhill battle begins. There are ways to incorporate exercise into our daily lives without it taking up too much time and energy.

Before beginning any type of exercise routine, it is best to speak with your personal physician to be sure that the exercise is good for your health and any predisposed conditions.

Beginning slowly is the key when it comes to beginning an exercise routine. Exercising does not have to cost an arm and leg and there are routines that can cost you very little. Things like taking

How to Become a Peak Performer All Throughout the Day

Do you feel stressed out, unable to focus on chores at home or projects at work? Do you feel lethargic without energy? Fear not – you can easily turn that around. This article gives you several viewpoints so that you can actually transform yourself to be a peak performer all throughout the day tirelessly. Read on to find out.

Here they are:

  1. Get 7-8 hours of good night’s sleep

It depends from individual to individual. Some need less while others need more sleep. Go to bed early and wake up early. Go to sleep at the same time everyday so that it becomes a good habit.

  1. After waking up, drink a glass of water

Your body needs to be hydrated. Here I give you a special tip. Add a drop of honey to a glass of water and drink it all. This is considered very healthy.

  1. Go for a walk in the early morning

Do you like to jog or run? Or, do you hate them? Then simply walk a distance of about a mile and come back home in time to have breakfast.

  1. Have a good and healthy breakfast

You can have